Alex Howard is a London-based therapist with nearly 20 years' experience. In this podcast series, Alex explores some of the issues that are common in today's society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.
Talking Therapy with Alex Howard
Claim This Podcastby Alex Howard
4.7(10 reviews)
22 episodes
Updated Daily
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Podcast Overview
Alex Howard is a London-based therapist with nearly 20 years' experience. In this podcast series, Alex explores some of the issues that are common in today's society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.
Language
🇺🇲
Publishing Since
12/3/2020
1 verified contact email on file for Talking Therapy with Alex Howard
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Recent Episodes
June 3, 2021
#20 Season one finale
<p>In this week’s episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series ‘In Therapy’ but rest-assured, we will be back for season two!</p> <p>I also answer some of your questions on emotional styles, the trauma that can manifest itself in shame, and how to recognise if you are socially anxious. </p> <p>Until we return, remember to be kind to yourself and go gently.</p>
May 27, 2021
#19 How to change your state
<p class="p1">This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some techniques to help. As always, I answer some of your questions – this week around the difference between optimism with toxic positivity, and where the people pleaser pattern comes from (nature or nurture?)</p>
May 20, 2021
#18 Do you want to be a therapist?
<p>In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your questions about committing to health practices and how often we should have therapy.</p> <p>I’m excited to share that the summer intake for our Therapeutic Coaching course is now open! If you’re looking for a change in career, you’ve dreamed of working with others to optimise and transform their psychology, or you just want to go deeper into your own self-development, this could be the training for you! To find out more, click here https://www.therapeuticcoaching.com/free-webinar and sign up for my free 1-hour webinar.</p>
22 total episodes available
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Frequently asked questions
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- What is Talking Therapy with Alex Howard?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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