Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Claim This Podcastby Sophie Uliano
Podcast Overview
<p>Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.</p><p><br></p><p>If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.</p><p><br></p><p>I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.</p><p><br></p><p>This isn’t about chasing perfection or following another rigid plan.</p><p><br>It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.</p><p><br></p><p>So make yourself a cup of tea… and let’s begin.</p>
Language
🇺🇲
Publishing Since
4/7/2026
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Recent Episodes
July 22, 2026
Ep. 22 - What Every Woman Needs to Know About Her Pelvic Floor with Leslie Howard
Most women have never been taught how their pelvic floor actually works. We often think it's only about bladder leaks or doing Kegels—but your pelvic floor influences so much more, including bladder and bowel health, sexual function, posture, breathing, core strength, and even how you move through everyday life. In this episode of Tea With Sophie, I'm joined by internationally renowned pelvic floor expert Leslie Howard, author of Pelvic Liberation. Leslie has spent decades helping women under...
July 15, 2026
Ep. 21 - Essential Oils for Menopause: What Really Works with a Leading Aromatherapy Expert
Can essential oils really help during menopause—or is it all hype? In this episode of Tea With Sophie, Sophie sits down with renowned aromatherapy expert Hope Gillerman to explore what the science actually says about essential oils and how they may support women through midlife. Together they discuss: menopause symptoms including stress, anxiety and hot flashesimproving sleep naturallyhow scent communicates with the brain and nervous systemchoosing high-quality essential oilssafe and effectiv...
July 8, 2026
Ep. 20 - I Thought Belly Fat Was the Problem. I Was Wrong.
Most conversations about belly fat focus on food and exercise. This one doesn't. After coaching hundreds of women through menopause, I've become convinced that belly fat is usually the symptom—not the real problem. In this episode, I explore the hidden patterns underneath the struggle so many women experience after 50: shame, perfectionism, self-criticism, and the belief that if we just learn one more thing, we'll finally get it right. If you've ever wondered why you know exactly what to do—b...
24 total episodes available
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Frequently asked questions
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- What is Tea With Sophie: Health, Confidence, & Vitality For Women Over 50?
<p>Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.</p><p><br></p><p>If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.</p><p><br></p><p>I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.</p><p><br></p><p>This isn’t about chasing perfection or following another rigid plan.</p><p><br>It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.</p><p><br></p><p>So make yourself a cup of tea… and let’s begin.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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