Tea With Sophie: Health, Confidence, & Vitality For Women Over 50

About Tea With Sophie: Health, Confidence, & Vitality For Women Over 50

Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life. If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place. I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout. This isn’t about chasing perfection or following another rigid plan. It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive. So make yourself a cup of tea… and let’s begin.

Publisher

Sophie Uliano

Category

health & fitness

Language

en

Explicit

No

First episode

7 Apr 2026

Latest episode

7 Oct 2026

Latest episodes

35 episodes in the feed.

1. 

   7 Oct 2026

   Ep. 34 - Healthy, Sharp & Thriving at 104: What Deborah Szekely Taught Me About Growing Older

   What if everything you've unconsciously assumed about getting older isn't necessarily true? I recently returned from hosting my annual IGNITE retreat at Rancho La Puerta, where I had the privilege of sitting down with its extraordinary 104-year-old co-founder, Deborah Szekely. She is sharp. Funny. Mobile. Curious. Engaged. Still deeply involved in the work she began decades ago. And when I asked her about her secret to longevity, her answer stayed with me: Keep looking forward. Keep making th...

2. 

   30 Sept 2026

   Ep. 32 - What Every Woman Needs to Know About Breast Cancer with Dr. Liz O’Riordan

   This is an episode I want every woman to hear — and share. My guest, Dr. Liz O’Riordan, has an extraordinary perspective on breast cancer. She spent years as a breast cancer surgeon before becoming a breast cancer patient herself. She knows what it is to sit on both sides of the desk. In this powerful and incredibly practical conversation, Liz and I cut through some of the fear, confusion and outright misinformation surrounding breast cancer. We talk about HRT and breast cancer risk, dense br...

3. 

   23 Sept 2026

   Ep. 31 - Cortisol Belly, Cortisol Face & Detoxes: What’s Really Going On After 50?

   Cortisol belly. Cortisol face. Cortisol detox. Apparently, cortisol is responsible for everything from stubborn belly fat and a puffy face to poor sleep, food cravings, and exhaustion. And, of course, there's no shortage of supplements, teas, and detoxes promising to fix the problem. But what does the science actually say? In this episode of Tea With Sophie, I'm taking a closer look at the cortisol conversation, particularly for women over 50. We'll explore what cortisol does in your body...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Contact Tea With Sophie: Health, Confidence, & Vitality For Women Over 50

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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