The 18 Minutes Podcast
Claim This Podcastby Amanda Klay
Podcast Overview
<p>18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too. </p><p><br></p><p>TikTok: https://tiktok.com/@heyamandaklay</p><p>Instagram: https://www.instagram.com/heyamandaklay</p><p>YouTube: https://www.youtube.com/@heyamandaklay</p>
Language
🇺🇲
Publishing Since
11/8/2025
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Recent Episodes
August 7, 2026
How I Overcame Health Anxiety
Today's episode is an overview of my experience with health anxiety. I went from being agoraphobic and stuck in my house to traveling the world, and you can do it, too! I'll talk about what my experience with severe health anxiety was like, and the specific steps I took to make my way out of it. Enjoy! Get your FREE Fear to Freedom Guide here! TikTok: @heyamandaklay Instagram: @heyamandaklay YouTube: @heyamandaklay Email: amanda@amandaklay.com
July 31, 2026
Exercise and Anxiety
You've heard that exercise is good for stress a hundred times, but did you know that exercise and fear feel almost identical in our bodies?? In this episode I get into how movement is beneficial for anxious people, how I started with the tiniest bits of movement when I could barely leave the house, and how to tell when exercise has tipped from self-care into a safety behavior. Enjoy! SOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC12926410/ (Structured exercise used as exposure treatment; ...
July 24, 2026
Using AI When You're Feeling Anxious
We've all done it. Waking up anxious at 2am and pulling up ChatGPT to ask it our burning questions. Are we ok? What can we do to calm down? How do we keep this from happening again? Today I'm talking about my own AI use and what I learned from it. I cover the limitations and risks of using chatbots as therapists, and how we can use it thoughtfully to help us grow. Enjoy! Get your FREE Fear to Freedom Guide here! TikTok: @heyamandaklay Instagram: @heyamandaklay YouTube:...
40 total episodes available
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Frequently asked questions
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- What is The 18 Minutes Podcast?
<p>18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too. </p><p><br></p><p>TikTok: https://tiktok.com/@heyamandaklay</p><p>Instagram: https://www.instagram.com/heyamandaklay</p><p>YouTube: https://www.youtube.com/@heyamandaklay</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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