18 minutes was all I needed to start reclaiming my life from fear. The aim of this resource is to help you move from fear to freedom, too, and to discover your true identity without the burden of constant worry. My hope in sharing my story (and the practices I learned along the way) is to grow a community that helps each of us step into the world with more courage, more clarity, and more authenticity, becoming the kind of presence that inspires growth in others, too.
TikTok: https://tiktok.com/@heyamandaklay
Instagram: https://www.instagram.com/heyamandaklay
YouTube: https://www.youtube.com/@heyamandaklay
Worrying that eating a "heavy" meal will make your heart pound, wondering if you've developed a spontaneous allergy to apples, avoiding meals with other people because of the risk of panicking... If that's you, this episode is for you! I've lived with those fears, and I was able to effectively work my way out of them. In today's episode of The 18 Minutes I share my story and give you my best tips on overcoming fear around food and eating. Enjoy! Get your FREE Fear to Freedom...
2 Oct 2026
Letting Go of Body Scanning
Do you check your pulse, blood pressure, O2 levels, and constantly focus on what's happening in your body? I get it. Today I'm talking all about body scanning, and most importantly, how we can let go of the habit. Body scanning can range from mildly annoying to completely debilitating, and I hope this episode helps you wherever you're at. Enjoy! Get your FREE Fear to Freedom Guide here! TikTok: @heyamandaklay Instagram: @heyamandaklay YouTube: @heyamandaklay Email: am...
25 Sept 2026
Panic Disorder Basics
If you have disordered anxiety, panic disorder, agoraphobia, or OCD, this episode is for you! Today we go back to the basics of panic disorder, and I hone in on 4 points that I think are the most important to know (or be reminded) about panic disorder. I'm not a therapist; these are from my own personal experience overcoming the disorder myself. I hope you find it helpful! Get your FREE Fear to Freedom Guide here! TikTok: @heyamandaklay Instagram: @heyamandaklay YouTube: @he...
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
13 ratings
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