The Real Work with Maggie Sterling
Hosted by Maggie Sterling · Maggie Sterling
4.8from 163 ratings
- 55
- Episodes
- 33
- Transcribed
- 163
- Ratings
- Daily
- Cadence
- 2025
- First episode
About The Real Work with Maggie Sterling
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
- Publisher
- Maggie Sterling
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 2 Sept 2025
- Latest episode
- 17 Sept 2026
Latest episodes
33 of 55 episodes have a transcript.
17 Sept 2026TRANSCRIPT
55 - Why Your Nervous System Won't Let You Sleep
8 Sept 2026TRANSCRIPT
54 - You've been making your anxiety worse without even knowing it
28 Aug 2026TRANSCRIPT
53 - Why Your Nervous System Won't Let You Think Straight
Inside a recent episode
55 - Why Your Nervous System Won't Let You Sleep
Published 17 Sept 2026 · Transcript excerpt
[…] Sleep isn't something you do. It is something that naturally happens when you allow your body and your nervous system to relax. It's when you stop thinking. You cannot force sleep. You cannot force yourself to fall back asleep. It's one of those things where trying harder doesn't actually accomplish what you want. You can't try harder or like force it and be like, tonight I'm sleeping. And in my experience, this is rarely an issue with sleep. many times it boils down to our anxiety about not sleeping and the way that this snowballs with more and more fear. And something I noticed on and off was that I seemed to sleep better on the nights where it didn't matter as much. […]
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- Apple Podcasts (US)
- 4.8 / 5
- 163 ratings
Pitching The Real Work with Maggie Sterling
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Questions about The Real Work with Maggie Sterling
Who hosts The Real Work with Maggie Sterling?
Maggie Sterling host the show. Published by Maggie Sterling.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Real Work with Maggie Sterling take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
33 of 55 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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