Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
The Real Work with Maggie Sterling
Claim This Podcastby Maggie Sterling
5.0(29 reviews)
49 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
Language
🇺🇲
Publishing Since
9/2/2025
1 verified contact email on file for The Real Work with Maggie Sterling
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Recent Episodes
July 17, 2026
48 - 3 Things You Don't Realize Are Overstimulating You
Maggie Sterling reveals three surprising everyday overstimulators that drain your nervous system, offering a unified solution to reclaim your energy.
June 13, 2026
47 - Why your chronic pain wont go away
Maggie Sterling explains how nervous system sensitization perpetuates chronic pain, offering insights into why relief efforts can backfire and how fear maintains symptoms.
June 5, 2026
46 - How To Finally Heal Your Chronic Pain (and other symptoms) with Dr. Howard Schubiner
Host Maggie Sterling interviews Dr. Howard Schubiner, MD, exploring how neuroplasticity explains chronic pain and other symptoms, offering insights to reverse them.
49 total episodes available with 27 transcripts
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Frequently asked questions
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- What is The Real Work with Maggie Sterling?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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