The Aging Grace With Andrew Blakey

About The Aging Grace With Andrew Blakey

The Aging Grace with Andrew Blakey is a health and fitness podcast for women over 40 who want to stay strong, active, and independent deep into the aging process. Each episode features some of the nation's best experts, helping you cut through the noise and prioritize the actions that matter most. Leading the conversation is Andrew Blakey, one of Toronto's top personal trainers and Kinesiology graduate with close to 10,000 hours of hands-on coaching experience. He's helped hundreds of women start strength training and he guides the conversation you're already asking about strength training, mobility, recovery, nutrition, and mindset, so you can walk away with clarity and a plan you can actually follow. No fads. No extremes. Just practical guidance for building a body that supports the life you want to live. Subscribe and start aging with strength.

Publisher

Andrew Blakey

Category

health & fitness

Language

en

Explicit

No

First episode

19 Nov 2023

Latest episode

14 Oct 2026

Latest episodes

36 episodes in the feed.

1. 

   14 Oct 2026

   36 -Why Rest Is the Most Misunderstood Thing in Injury Recovery — Dr. Erin Boynton (Part 2)

   What if the pain you’ve been living with — the achy knees, the stiff back, the shoulder that’s been bothering you for years — wasn’t a sign that you’re broken, but a message that something’s out of balance?

2. 

   7 Oct 2026

   35 - Rest Isn't Always Best: Surgeon Dr Boynton On Healing Your Pain After 40 (Part 1)

   You’ve rested the knee, the shoulder, the back. It felt better. Then it came back. Dr. Erin Boynton explains why. She was the first female orthopaedic surgeon in the MLB and the NHL, and she says rest eases pain but never fixes the cause — and she has a car-and-tire analogy that makes it click in about ten seconds. Part one of two: why your pain keeps returning, what your MRI actually means, and the patients she sent away with exercises instead of surgery.

3. 

   30 Sept 2026

   34 - What You Can Actually Do About Menopause Part 2 — Exercise, Hormones & the Truth With Amanda Thebe

   Part two of our conversation with Amanda Thebe gets into the practical tools you actually need to manage menopause — exercise, nutrition, sleep, and mindset. Amanda breaks down the real difference between HRT and MHT, what hormone therapy can and can’t do, and why the loudest voices on social media aren’t always the most trustworthy. If you’re a woman over 40 looking for honest, no-BS answers about this stage of life, this episode is for you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

15 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

51

Contact The Aging Grace With Andrew Blakey

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Livy Method Podcast

• 

  The Mel Robbins Podcast

• 

  The Bridge with Peter Mansbridge

• 

  The Rest Is History

• 

  CTV Power Play with Vassy Kapelos Podcast