Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
The Albon Way
Claim This Podcastby The Albons
5.0(91 reviews)
45 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality74
Social97
YouTube86
Engagement51
Podcast Overview
Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
Language
🇺🇲
Publishing Since
9/21/2024
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74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality74
Social97
YouTube86
Engagement51
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
44 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
May 31, 2026
UTS 50K Debrief, "Training Races", Poles & The Sugar Experiment
<p>A debrief of Jon’s win at UTS 57K by UTMB, where he approached the race as a training effort rather than an all-out performance. The Albons also discuss the role of training races within a wider training programme, when poles are worth carrying in trail races, and whether simple sugar has finally replaced gels as their go-to fueling strategy. They also share updates on recovery, heat training, and preparations for MontBlanc 90K around the corner.</p><p> </p><p>🧭 <strong>ASCEND DISCOUNT CODE</strong></p><p>Check out Ascend trailrunning app for personalised trail running plans and data insights. Use code <strong>thealbonway30</strong> for 30% off your first month!</p><p><br></p><p>💬 <strong>SHARE & RATE THE PODCAST</strong></p><p>If you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.</p><p><br></p><p>📲 <strong>FOLLOW US</strong></p><p>@henriettealbon</p><p>@jonalbon</p><p>@ascendtrail.app</p>
May 5, 2026
Rethinking Vert & Fueling for Ultras
<p>This episode covers two key race-prep topics: how we’re approaching vert and downhill specificity for Mont Blanc 90K, and our updated go-to guide for fueling and hydration in racing.</p><p>We break down vert ratio, gradient-specific training, gut training, why we separate carbs from fluids, and how to think about sodium intake on race day.</p><p><br></p><p>🧭 <strong>ASCEND DISCOUNT CODE</strong></p><p>Check out Ascend trailrunning app for personalised trail running plans and data insights. Use code <strong>thealbonway30</strong> for 30% off your first month!</p><p><br></p><p>💬 <strong>SHARE & RATE THE PODCAST</strong></p><p>If you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.</p><p><br></p><p>📲 <strong>FOLLOW US</strong></p><p>@henriettealbon</p><p>@jonalbon</p><p>@ascendtrail.app</p>
April 13, 2026
How to Pace a Trail Ultra: Effort, Intensity & Race Strategy
<p>How should you pace an ultra marathon, and what does “sustainable effort” really mean over longer races? We break down how to manage effort across different terrains and conditions, why pacing by feel matters more than numbers, and the common mistakes that lead to late-race slowdown. We also explain how training intensities translate to race day, and how finding the right effort is key to minimising fade and performing at your best.</p><p><br></p><p>LINK TO INTENSITY ZONES <a href="https://www.ascendtrail.app/post/how-ascend-training-zones-work-and-why-they-might-differ-from-other-apps" target="_blank" rel="ugc noopener noreferrer">here</a> </p><p><br></p><p>🧭 TRAIL TRAINING & ANALYTICS</p><p>Check out <a href="https://www.ascendtrail.app/" target="_blank" rel="ugc noopener noreferrer">Ascend</a> for personalised trail running plans and data insights. Your first 2 weeks are completely FREE. </p><p><br></p><p>💬 SHARE & RATE THE PODCAST</p><p>If you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.</p><p><br></p><p>📲 FOLLOW US ON IG</p><p><strong></strong><a href="https://www.instagram.com/henriettealbon" target="_blank" rel="ugc noopener noreferrer">@henriettealbon</a><strong></strong></p><p><strong></strong><a href="https://www.instagram.com/jonalbon" target="_blank" rel="ugc noopener noreferrer">@jonalbon</a><strong></strong></p><p><a href="https://www.instagram.com/ascendtrail.app/" target="_blank" rel="ugc noopener noreferrer">@ascendtrail.app</a></p>
45 total episodes available
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Frequently asked questions
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- What is The Albon Way?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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