The B.rad Podcast
Hosted by Brad Kearns · Brad Kearns
4.9from 690 ratings
- 696
- Episodes
- 157
- Transcribed
- 690
- Ratings
- Weekly
- Cadence
- 2018
- First episode
- 654K
- YouTube views
About The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
- Publisher
- Brad Kearns
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 17 Aug 2018
- Latest episode
- 27 Oct 2026
Latest episodes
157 of 696 episodes have a transcript.
27 Oct 2026TRANSCRIPT
Could The Quarter (400-Meter Run) Be The Best Fitness Metric For Longevity?
20 Oct 2026TRANSCRIPT
Forget Wearables! Follow These Simple, Low-Tech Sleep Secrets
13 Oct 2026TRANSCRIPT
Are You Neglecting The Most Important Workout For Longevity?
Inside a recent episode
Could The Quarter (400-Meter Run) Be The Best Fitness Metric For Longevity?
Published 27 Oct 2026 · Transcript excerpt
[…] But because we have the ability to compare, for example, a great mile time with a great 400 meter time, World Masters Athletics gives a percentage score for these performances. So in fact, a world record setter like Sue might have a score of over 100%, but you can think the best, best score is 100%. And then a decent performance in the 400 meters would be an 87% or a 78%. So everything can be compared even across different events. So that's what my chart represents is the Cooper Institute UT Southwestern Research shows that an outstanding time for a male age 50 in the mile run is eight minutes or better and for female nine minutes or better if you can bust one of those out at age 50 you have extremely good potential to make it to 80 in good health and if you can't if you're deficient and can't run better than 12 minutes for a male or 13 minutes for a female you have some incredible like six-fold increased risk of not making it to 80 in good health. […]
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See plansWho has been a guest on The B.rad Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Chu Zhu
- Dr Elisha Goldstein
- Ben Azadi
- Lauren Weeks
- Cynthia Monteleone
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 653,568
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 224 ratings
- Spotify
- 5.0 / 5
- 466 ratings
Podcast Authority Score: 91 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 97
- YouTube
- 86
- Engagement
- 96
Contact The B.rad Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The B.rad Podcast
Who hosts The B.rad Podcast?
Brad Kearns host the show. Published by Brad Kearns.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The B.rad Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
157 of 696 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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