THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

<p>The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!<br /><br />I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)<br /><br />Here, we go way beyond kegels.<br /><br />You’ll learn how to:<br />💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc)<br />💫 Rebuild core strength without making symptoms worse<br />💫 Move through pregnancy and postpartum with confidence and connection<br />💫 Use breath, fascia, and nervous system tools for real, full-body restoration<br />💫 Shift from surviving to thriving in your body — all during your daily routine<br /><br />After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.<br /><br />Because these symptoms might be common — but they are NOT normal.<br /><br />🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.<br /><br />It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. <br /><br />Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫<br /><br />Learn ＞ <br />www.balancedmomtality.com<br /><br />Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com <br /><br />Community＞ <br /><br />Facebook＞ @thebalancedmomtality<br /><br />Instagram＞ @the_balanced_momtality<br /><br />Women’s Health &amp; Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy</p>