THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Hosted by Dr Des · Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
5.0from 78 ratings
- 217
- Episodes
- 167
- Transcribed
- 78
- Ratings
- Daily
- Cadence
- 2023
- First episode
About THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc) 💫 Rebuild core strength without making symptoms worse 💫 Move through pregnancy and postpartum with confidence and connection 💫 Use breath, fascia, and nervous system tools for real, full-body restoration 💫 Shift from surviving to thriving in your body — all during your daily routine After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again. Because these symptoms might be common — but they are NOT normal. 🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again. It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫 Learn ＞ www.balancedmomtality.com Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com Community＞ Facebook＞ @thebalancedmomtality Instagram＞ @the_balanced_momtality Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy
- Publisher
- Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 13 Apr 2023
- Latest episode
- 7 Oct 2026
Latest episodes
167 of 217 episodes have a transcript.
7 Oct 2026TRANSCRIPT
212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass
29 Sept 2026TRANSCRIPT
211- Your Leaking, But What If Your Pelvic Floor Isn’t Actually the Whole Problem?
23 Sept 2026TRANSCRIPT
210- Your Doctor Said You Need to Strengthen Your Pelvic Floor…But Do You?
Inside a recent episode
212- Healing Beyond Kegels Is HERE // Why I Created This Free Masterclass
Published 7 Oct 2026 · Transcript excerpt
[…] And so a symptom can tell us something is happening, right? But it doesn't automatically tell us why it's happening. And so having, you know, what the quote unquote best pelvic floor exercise is be the question you're seeking is usually the wrong thing, right? Like it's not so much about what is the best thing because two people can have the same symptom and need very different things. Bodies are not exercise prescriptions, right? It's not just leaking means Kegels. Weak core means core exercises. pressure problems mean pelvic floor exercises or that back pain means back pain and core exercises. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 69 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 0
- Engagement
- 82
Contact THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
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Questions about THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Who hosts THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom?
Dr Des host the show. Published by Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
167 of 217 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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