The Bird Brain Podcast

About The Bird Brain Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe (https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe) Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself. Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience. But there's more... If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors. Not one to miss. Take flight.

Publisher

Isaiah Frizzelle

Category

education

Language

en

Explicit

No

First episode

1 Aug 2018

Latest episode

26 Oct 2026

Latest episodes

128 of 388 episodes have a transcript.

1. 

   26 Oct 2026TRANSCRIPT

   S9 Ep 33 : You may not be as Honest in Your Relationships as You Think

   Host [Host Name] explores how perceived dependability in relationships can mask self-abandonment and create unhealthy expectations, offering insights into honest connection.

2. 

   19 Oct 2026TRANSCRIPT

   s9 ep 32: Are you the villain?

   Host [Host Name] explores how people-pleasing and the pursuit of a "good person" identity can lead to self-abandonment and harm relationships.

3. 

   12 Oct 2026TRANSCRIPT

   s9 ep 31 Death by A thousand cuts - Silent severance of relationships

   Host [Host Name] explores how repeated unresolved issues silently sever relationships, offering insights into the true impact of our participation.

Inside a recent episode

S9 Ep 33 : You may not be as Honest in Your Relationships as You Think

Published 26 Oct 2026 · Transcript excerpt

[…] And that's something that I've noticed too with people is like, oh, man, you know, I love you and, you know, I'd do anything for you if you needed me. at 2 a.m. I'd be there. And it's like, that's such a thing that I didn't ask for. I'm asking you to just be consistent in communication. I'd do anything for you but that. Right? Because that now requires commitment. That now requires consistency. That now requires a certain level of honesty about my behavior. Right? So sometimes being the strong friend or being the dependable one, it allows you to play hero. Versus to just be here. Who are you when no one needs you? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

71,782

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

179 ratings

Spotify

5.0 / 5

197 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

85

Engagement

98

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