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The Brave Table with Dr. Neeta Bhushan

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by Dr. Neeta Bhushan

4.9(80 reviews)
431 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
95

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality100
Social97
YouTube86
Engagement93
Learn more

Podcast Overview

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Language

🇺🇲

Publishing Since

2/1/2022

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95

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality100
Social97
YouTube86
Engagement93
Learn more
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
Listener Reviews
208 reviews (4.9/5.0)

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Recent Episodes

Episode thumbnail for What 10 Months of Building a Wellness Brand from Dubai Really Taught Me (longer title stacks keywords naturally, wellness brand, Dubai, building, founder all land)

July 29, 2026

What 10 Months of Building a Wellness Brand from Dubai Really Taught Me (longer title stacks keywords naturally, wellness brand, Dubai, building, founder all land)

<p>In this episode of The Brave Table, I sit down with renowned psychiatrist, bestselling author, and resilience expert Dr. Sue Varma to explore the science of optimism, emotional resilience, and practical tools for navigating life's hardest moments.</p><p><br /></p><p>Drawing from years of clinical practice and her work with survivors of 9/11, Dr. Sue shares why optimism isn't about ignoring reality—it's about building the mindset that helps us move through it. We also dive into kindness, purpose, acceptance, mental health, and the everyday habits that help us thrive instead of simply survive.</p><p><br /></p><p>If you've been feeling overwhelmed, anxious, or stuck, this conversation will leave you with simple, science-backed practices you can start using today.</p><p><br /></p><p>✨ WHAT YOU'LL GET OUT OF THIS EPISODE</p><p>✨ Why optimists live longer, and enjoy more healthy years</p><p>✨ The surprising lessons Dr. Sue learned from 9/11 survivors</p><p>✨ One question to ask whenever you feel overwhelmed</p><p>✨ The difference between solving a problem and accepting a truth</p><p>✨ Why small acts of kindness can transform your mental health</p><p>✨ How to build resilience even if you're naturally pessimistic</p><p>✨ Practical habits to strengthen emotional wellbeing every day</p><p>✨ Why purpose, belonging, and connection are essential for happiness</p><p><br /></p><p><br /></p><p>☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICS</p><p><br /></p><p>Sometimes the most powerful form of self-care is giving yourself permission to pause.</p><p><br /></p><p>Chai Tonics blends Ayurvedic herbs with functional ingredients to create simple daily rituals that support your nervous system and overall wellbeing.</p><p><br /></p><p>✨ Enjoy 15% OFF your first order with code: MAMA2</p><p><br /></p><p>🫖 Shop:</p><p>https://chaitonics.com</p><p><br /></p><p>✨ Take the Chai Quiz:</p><p>https://chaitonics.com/pages/chai-quiz</p><p><br /></p><p>🌿 BREATHE BETTER WITH JASPR</p><p><br /></p><p>Cleaner air supports better sleep, focus, and recovery.</p><p><br /></p><p>Get $200 OFF with code BRAVE:</p><p>https://jaspr.co/brave</p><p><br /></p><p>❤️ SUPPORT YOUR BODY WITH REJŪV</p><p><br /></p><p>Bring the benefits of red light therapy into your daily wellness routine.</p><p><br /></p><p>Use code BRAVETABLE:</p><p>https://werejuv.com/?ref=NEETABHUSHAN</p><p><br /></p><p>🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING</p><p><br /></p><p>🎙️ How to Heal Burnout &amp; Regulate Your Nervous System with Ashley Turner - https://youtu.be/wCD_ljYZ6C4</p><p><br /></p><p>🎙️ How to Find Peace Through Life's Hardest Seasons with Sheleana Aiyana - https://youtu.be/up0sfR9CX-s</p><p><br /></p><p>🎙️ Redefining Beauty, Aging &amp; Self-Worth with Uma Ghosh</p><p>https://youtu.be/NfImfeWO_Qk</p><p><br /></p><p>FOLLOW THE BRAVE TABLE</p><p><br /></p><p>📸 Instagram:</p><p>https://www.instagram.com/thebravetable/</p><p><br /></p><p>📸 Dr. Neeta Bhushan:</p><p>https://www.instagram.com/drneetabhushan/</p><p><br /></p><p>🌐 Website:</p><p>https://neetabhushan.com</p><p><br /></p><p>ABOUT DR. NEETA BHUSHAN</p><p><br /></p><p>Dr. Neeta Bhushan is a bestselling author, emotional health advocate, keynote speaker, and host of The Brave Table. Every week, she sits down with world-class experts, thought leaders, and changemakers to explore emotional healing, resilience, relationships, wellness, and what it truly means to live bravely.</p><p><br /></p><p>💛 If this conversation moved you, subscribe, leave a review, and share it with someone who needs a reminder that resilience can be learned.</p>

Episode thumbnail for How to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-Jafari

July 20, 2026

How to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-Jafari

Dr. Neeta Bhushan interviews Dr. Nas Al-Jafari, a family physician, about dismissing symptoms and embracing root-cause medicine for conditions like mold toxicity and breast implant illness.

Episode thumbnail for The Miscarriage That Started a Movement: Grief, Gaslighting, and the Truth About Men's Fertility | with Ronit Menashe

July 13, 2026

The Miscarriage That Started a Movement: Grief, Gaslighting, and the Truth About Men's Fertility | with Ronit Menashe

Dr. Neeta Bhushan interviews Ronit Menashe, co-founder of WeNatal, about overcoming miscarriage and empowering couples with holistic fertility insights.

431 total episodes available with 230 transcripts

Recent guests on The Brave Table with Dr. Neeta Bhushan

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Nas Al-Jafari

Guest

Ronit Menashe

Guest

Uma Ghosh

Guest

Maria Marlowe

Guest

Ashley Turner

Guest

Roxanne Saffaie

Guest

Ashley Adelman

Guest

Maya Corbic

Guest

Robin Uthappa

Guest

Ayda Shabanz

Guest

Dr Adeel Khan

Guest

Holly Perkins

Guest

See every guest on The Brave Table with Dr. Neeta Bhushan

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Frequently asked questions

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What is The Brave Table with Dr. Neeta Bhushan?

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.

Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.

Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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