The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9from 666 ratings
- 498
- Episodes
- 225
- Transcribed
- 666
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 278
- YouTube views
About The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life. This isn't just about doing less. It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal. Here’s what you’ll learn: - How to expand your emotional, stress, physical, relational, and joy capacity - Nervous system-based tools that work in real life, in real time - How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life New episodes every Tuesday and Friday. Tuesdays bring the nervous system science and tools. Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead. Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz
- Publisher
- Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
- Category
- education · health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 1 May 2022
- Latest episode
- 6 Oct 2026
Latest episodes
225 of 498 episodes have a transcript.
6 Oct 2026
491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer
29 Sept 2026
490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds
22 Sept 2026
489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated
Inside a recent episode
488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present
Published 15 Sept 2026 · Transcript excerpt
[…] It's what helps to keep us going and safe and feeling loved. But there comes a point in our lives where some of the things that we've taken on as adaptations are no longer serve us, right? Maybe there's a reason why we needed to do X, Y, and Z when we were younger or had fewer tools or resources, or we were less mature, all the things, right? We had less support maybe. And now life is different and we're still doing those same things and running those same old patterns, which is why it's so cool now to be able to take a look at, hey, like I tend to do this when I'm feeling stressed and overwhelmed. is that still serving me? […]
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See plansWho has been a guest on The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Names identified in recent episode analyses. Showing up to five guests.
- Monica Packer
- MJ Renshaw
- Dr Anne Walsh
- Rita Palumbo
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 278
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 528 ratings
- Spotify
- 5.0 / 5
- 138 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 94
- YouTube
- 66
- Engagement
- 99
Contact The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
225 of 498 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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