Join Christoffer Endresen, author of Agility Mindset, as he sits down with top agility athletes to uncover the real stories behind their success. Discover the struggles, setbacks, and breakthroughs that shaped their journey, and learn how to build the mindset needed to thrive in the sport and in life.
The Champion's Journey
Claim This Podcastby Christoffer Endresen
21 episodes
Updated Daily
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Podcast Overview
Join Christoffer Endresen, author of Agility Mindset, as he sits down with top agility athletes to uncover the real stories behind their success. Discover the struggles, setbacks, and breakthroughs that shaped their journey, and learn how to build the mindset needed to thrive in the sport and in life.
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Publishing Since
8/19/2025
1 verified contact email on file for The Champion's Journey
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Recent Episodes
April 29, 2026
From Cardiac Arrest to Agility World Championship AWC
<p><strong>Join handlers inside the Dog Agility Performance community for mental training, coaching, and structured development: <a href="https://dogagilityperformance.com/free-trial">https://dogagilityperformance.com/free-trial</a> </strong><br><br>Markus Lindgren went into sudden cardiac arrest at the hotel during his participation in an agility competition. His heart stopped beating. His partner Enya Habel performed CPR and called 911. He was rushed to the hospital, went into a coma. Yet six months later, he ran at the Agility World Championship for Sweden.</p> <p>In this episode of The Champion's Journey, Markus and Christoffer go deep on the one thing that made that comeback possible: freedom from expectations. Markus talks openly about setting a goal most handlers would never say out loud, why he could commit to it fully while being completely okay with failing, and how he has been trying to rebuild that mental state ever since.</p> <p>If you have ever set a goal for your agility career and then quietly lowered it to protect yourself from disappointment, this one is for you.</p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">00:00<span> </span>Cardiac Arrest Shock</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">00:40<span> </span>Meet Markus Lindgren</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">01:31<span> </span>How Agility Began</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">03:05<span> </span>From CrossFit to Sport</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">03:59<span> </span>Gold Agility Eye Opener</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">06:04<span> </span>Hobby to Lifestyle Shift</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">10:47<span> </span>Why Agility Hooks You</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">1</span><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">3:04<span> </span>Sushi Changes Everything</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">16:54<span> </span>Norway Trip Turns Tragic</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">18:38<span> </span>Hospital Goal to AWC</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">23:44<span> </span>Fearless Commitment Mindset</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">28:16<span> </span>Goals Growth Over Winning</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">31:23<span> </span>Expectations and Appreciation</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">36:15<span> </span>Life After Near Death</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">38:43<span> </span>Happiness Expectations Seesaw</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">41:05<span> </span>Winning Without Pressure</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">43:48<span> </span>Chasing the Flow State</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">49:27<span> </span>Tryouts From Hospital Bed</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">57:19<span> </span>Beating the Odds Again</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">59:40<span> </span>Goals Over Deadlines</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">01:03:11<span> </span>Goal to Project Mindset</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">01:09:38<span> </span>Proudest Agility Moments</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">01:16:10<span> </span>Turning Trauma Into Connection</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">01:19:54<span> </span>What Dogs Teach Us</span></p> <p><span class="text-default-fg-primary label-1-regular Text-module--dTnC1C">01:21:42<span> </span>Final Thanks and Wrap</span> </p> <p><strong>Join handlers inside the Dog Agility Performance community for mental training, coaching, and structured development: <a href="https://dogagilityperformance.com/free-trial">https://dogagilityperformance.com/free-trial</a> </strong></p>
April 22, 2026
Why Getting Better at Agility is Stealing Your Joy
<p>Want to go deeper with handlers who take the mental game seriously? <br>Try the Dog Agility Performance Community free for 14 days: <strong><a href="https://dogagilityperformance.com/free-trial">https://dogagilityperformance.com/free-trial</a> </strong><br><br>Most handlers start agility because it's fun, but somewhere along the way, getting better quietly starts stealing the joy.</p> <p>In this solo episode of The Champion's Journey, I break down the invisible trap that catches almost every serious dog agility competitor: as your skills grow linearly, your expectations of yourself grow exponentially. That gap is where joy disappears, and why even top-level handlers eventually ask themselves, "where's the fun?"</p> <p>Using Mo Gawdat's happiness equation (Happiness ≥ Perception of Events − Expectations), I walk through why lowering your expectations is the wrong move for performers, and share the one question that can multiply both your joy AND your performance at the same time.</p> <p>If you've ever come off a run thinking "I should have done better" more than "that was amazing", this episode is for you.</p> <p><span>00:00 Intro </span></p> <p><span>03:33 The Joy Trap: How Progress Steals the Fun </span></p> <p><span>07:51 The Happiness Equation </span></p> <p><span>1</span><span>2:08 Managing Expectations vs. Performance </span></p> <p><span>13:26 The Power of Gratitude and Appreciation </span></p> <p><span>18:40 Practical Application: Using the Tool </span></p> <p><span>22:05 Daily Practice and Closing Thoughts</span></p>
April 15, 2026
Train the Dog in Front of You: Roxane Pardiac on Music, Mindset, and Never Giving Up
<p>Get your free trial here : <a href="https://www.dogagilityperformance.com/free-trial">https://www.dogagilityperformance.com/free-trial</a> <br><br>Roxane Pardiac has competed at AWC and European Open for over a decade with Jack Russells, a Golden Retriever, rescue Border Collies, Whippets, and more, while running a full-time mobile veterinary practice and managing 12 dogs. In this conversation, she shares the mental tools and training philosophy that made it all possible.</p> <p>In this episode of The Champion's Journey, Roxane breaks down her unique course-walk technique: assigning a specific song to each dog based on their rhythm and cadence, then walking every course to that music. It's a handler performance strategy rooted in her horse training background, and it's immediately actionable for anyone running multiple dogs.</p> <p>She also talks about training every animal as an individual, why she never forces a dog into a system that doesn't fit them, and how 'never give up' became more than a mindset; it became the thing that kept her competitive with every breed she loved.</p> <p>Topics: dog agility handler training | handler performance | agility mindset | mental training for dog agility | training multiple dogs | course walk strategies<br><br></p> <p>00:00 Introduction — Roxane's background and competition history</p> <p>05:30 12 dogs, a vet practice, and world teams — how she manages it all</p> <p>14:00 Training philosophy: the individual in front of you</p> <p>17:00 The music technique: one song per dog for course walks</p> <p>23:00 Lessons from horses: what transfers to dogs</p> <p>27:00 Conditioning philosophy — why hiking wins over balance discs</p> <p>34:00 Warmup and cooldown: #1 advice for performance animals</p> <p>36:00 Never give up: from vet school to world stages with every breed</p> <p>43:00 Proudest moments in competition</p> <p>46:00 What's coming in 2026</p> <p> </p> <p>If you want to go deeper on handler performance and mindset, the DAP community is where we do the real work. Join us: <a href="https://www.dogagilityperformance.com/free-trial">https://www.dogagilityperformance.com/free-trial</a> </p> <p>Follow on Instagram: @dogagilityperformance</p> <p><br><br></p>
21 total episodes available
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