The Cinnamon Effect
Hosted by Kimberly and Kimberly Hand · Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
4.9from 81 ratings
- 162
- Episodes
- 36
- Transcribed
- 81
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About The Cinnamon Effect
I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention. I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation. The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform something simple, I believe small, intentional choices create meaningful change. When we focus on progress over perfection, clarity creates momentum — and those small shifts begin to shape a more vibrant, aligned life. Here, I believe in progress over perfection. I believe clarity creates momentum. And I believe that when women understand what they’re navigating, they can move forward with more confidence, better health, and a deeper sense of purpose. On The Cinnamon Effect, I share conversations with experts, thought leaders, and women who are walking their own healing journey — along with solo episodes where I share the tools, daily rituals, and wellness habits that have helped me and so many others live more intentionally. We talk about women’s health, holistic wellness, emotional healing, feminine energy, self-confidence, motherhood, relationships, and building a magnetic presence from the inside out. This is a space for growth, for reflection, and for becoming the healthiest, most aligned version of yourself — one small, intentional step at a time. If you’re in a season of change… If you’re rediscovering who you are… If you’re ready to live with more clarity, confidence, and intention… You’re in the right place. This is The Cinnamon Effect — for the woman rebuilding herself. Website: www.thecinnamoneffect.com (http://www.thecinnamoneffect.com) Personal Website: www.kimberlyhand.com (http://www.kimberlyhand.com) Instagram: https://www.instagram.com/kimberlyhand_ (https://www.instagram.com/kimberlyhand_) https://www.instagram.com/thecinnamoneffectpodcast (https://www.instagram.com/thecinnamoneffectpodcast) 955195
- Publisher
- Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Oct 2023
- Latest episode
- 3 Nov 2026
Latest episodes
36 of 162 episodes have a transcript.
3 Nov 2026TRANSCRIPT
Why Your 40s Are the Decade to Let Go of What No Longer Fits (and How to Stop Chasing People, Pleasing Everyone, and Postponing Joy)
27 Oct 2026TRANSCRIPT
How to Regulate Your Nervous System Using Hypnotherapy So Your Body Stops Overreacting to Everyday Stress with Dayna Hart [Ep 155]
20 Oct 2026TRANSCRIPT
How to Ask Your Doctor Smarter Questions, Know Your Next Step, and Find Trusted Menopause Education with Michaeline Daboul [Ep 154]
Inside a recent episode
Why Your 40s Are the Decade to Let Go of What No Longer Fits (and How to Stop Chasing People, Pleasing Everyone, and Postponing Joy)
Published 3 Nov 2026 · Transcript excerpt
[…] With my husband, I'm like, okay, he's going hunting, right? He's on a guy's trip. He's doing his thing. And if I am cool with it and we've talked about it and I've said, yes, go and have fun, I am not going to throw that back in his face and say, well, you left me and you did this and you did that. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on The Cinnamon Effect
Names identified in recent episode analyses. Showing up to five guests.
- Dayna Hart
- Michaeline Daboul
- Amber
- Alexandra Volo
- Margaret Luce
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 63 ratings
- Spotify
- 5.0 / 5
- 18 ratings
Contact The Cinnamon Effect
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about The Cinnamon Effect
Who hosts The Cinnamon Effect?
Kimberly and Kimberly Hand host the show. Published by Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Cinnamon Effect take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
36 of 162 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Cinnamon Effect?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine