The Codependent Doctor
Claim This Podcastby Dr. Angela Downey
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Podcast Overview
<p>Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.</p>
Language
🇺🇲
Publishing Since
4/22/2024
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Recent Episodes
May 12, 2026
71: The emotional hangover after setting a boundary
In this episode of Codependent Doctor, we unpack the emotional hangover that can show up after setting a boundary, especially when guilt, fear, or second-guessing rush in afterward. We explore why discomfort does not mean you did something wrong, how to stay grounded after protecting your needs, and how to build trust in yourself as you practice healthier patterns. Send me a message 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclos...
April 28, 2026
70: Why Rest Feels So Uncomfortable (And What That Says About Your Mental Health)
Why does rest feel so uncomfortable for so many people? In this episode, I explore the deeper reasons slowing down can feel harder than staying busy. I share a personal story from a time in my life when I realized I didn’t know how to relax, and how hustle culture, nervous system conditioning, guilt, and identity can keep us stuck in constant productivity. We talk about why busyness can become a coping strategy, how avoiding rest impacts our mental and physical health, and why discomfort duri...
April 14, 2026
69: Stop Earning Love: Healing Codependency in Relationships
In this episode, I open up about something that shaped so many of my relationships — the belief that I had to earn my place in people’s lives. We explore why being needed can feel safer than being loved, how codependency can show up in subtle ways like overgiving, people-pleasing, and always being “the strong one,” and the emotional cost of tying your worth to what you do for others. I share a personal story about burnout, resentment, and loneliness, and how setting boundaries initially felt ...
90 total episodes available
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Dr Angela Downey
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Frequently asked questions
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- What is The Codependent Doctor?
<p>Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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