The Dear Claire Podcast
Claim This Podcastby Claire Magenheimer
Podcast Overview
<p>Welcome to Dear Claire: The Art of Healing Adoptee Attachment. This is where we go way beyond just being aware of your attachment style, we will be breaking it down so that you understand why you feel so triggered or stuck sometimes. We are going to be healing your core wounds so that you can improve the quality of your relationships and bring more peace into your life. We are diving into the somatic tools, subconscious reprogramming, and manifestation practices that move the healing from your head into your heart and your nervous system.</p><p><br></p><p><b><br></b><br></p>
Language
🇺🇲
Publishing Since
3/20/2026
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Recent Episodes
June 21, 2026
Becoming Your Own Mother — Reparenting the Adoptee Inner Child
There's a little one inside you who's been waiting a very long time. For adoptees, she's often younger than words — holding the original loss alone since before you had memory of it. This week, we go inward to meet her. I'm braiding together three things that changed how I do this work: Internal Family Systems (Richard Schwartz) to understand your parts — the wounded "exile" and the protectors guarding her; Self energy, the calm, undamaged inner parent that's been in you all along; and a real...
May 28, 2026
Coming Home to the Body: Somatic Healing for the Adoptee Nervous System
You cannot do deep healing work from a state of fight-or-flight. I wish I'd known that a decade ago. I would have saved myself hundreds of hours of therapy I wasn't biologically ready to use. Because the body — your beautiful, brilliant, way-too-loyal body — is the one carrying the wound. And until we learn to come home to it, no amount of insight is going to move the trauma. This week we're going somatic. We're talking about why the adoptee nervous system runs the way it does. The five survi...
May 17, 2026
The Issue Isn't the Issue — Overcoming Your Coping Mechanisms
I always thought the problem was the wine. Or the scrolling. The over-working. The over-functioning. I'd white-knuckle a promise to myself, last about four days, and crash right back into the thing I swore I'd quit. Then I'd hate myself for it. None of it was ever the problem. It was the band-aid. The pain underneath — the grief, the relinquishment wound, the belief I had to earn my place — that was the issue. And you cannot willpower your way out of a wound. This week, we're getting honest a...
8 total episodes available
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Frequently asked questions
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- What is The Dear Claire Podcast?
<p>Welcome to Dear Claire: The Art of Healing Adoptee Attachment. This is where we go way beyond just being aware of your attachment style, we will be breaking it down so that you understand why you feel so triggered or stuck sometimes. We are going to be healing your core wounds so that you can improve the quality of your relationships and bring more peace into your life. We are diving into the somatic tools, subconscious reprogramming, and manifestation practices that move the healing from your head into your heart and your nervous system.</p><p><br></p><p><b><br></b><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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