Maliheh Paryavi, Ph.D. is a Harvard-trained behavioral economist and expert in women's leadership, decision making, and empowerment. She brings you authentic and powerful conversations with world-renowned leaders and pioneers. From beginning to end, every episode is full of inspiring insights as Dr. Paryavi and her guests explore how we can live our best lives, pursue and thrive in leadership positions, and transform the world both within and around us.
The Dr. Maliheh Paryavi Podcast
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Podcast Overview
Maliheh Paryavi, Ph.D. is a Harvard-trained behavioral economist and expert in women's leadership, decision making, and empowerment. She brings you authentic and powerful conversations with world-renowned leaders and pioneers. From beginning to end, every episode is full of inspiring insights as Dr. Paryavi and her guests explore how we can live our best lives, pursue and thrive in leadership positions, and transform the world both within and around us.
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2/27/2019
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Recent Episodes
July 29, 2021
Alexandra Carter: On Asking for More from Negotiations, Our Lives, and Our World
<p class="">Alexandra Carter is a world-renowned negotiator, best-selling author of Ask for More: Ten Questions to Negotiate Anything, and Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School.</p> <p class="">In this episode, Professor Cater and <a href= "https://www.malihehparyavi.com/about">Dr. Paryavi</a> discuss how negotiation applies to every aspect of our lives and leadership. They share insights on how to ask for more from negotiation to promote expansion and value creation for all, and become more effective negotiators to improve our lives and our world.</p> <h3> </h3> <h3>EPISODE 10 NOTES FROM MALIHEH PARYAVI, PHD</h3> <p class="">"You can never be truly lost in life. Find comfort in knowing that each step you take, each path you turn down, is exactly where you're supposed to be. Trust your journey. Everything works out the way it's supposed to." - Alexandra Carter</p> <p class="" data-pm-slice="1 1 []">When I stumbled upon this quote in one of Alex's social media posts, I had a feeling that Alex and I we may be very aligned. I'm so grateful that I trusted that feeling, reached out to her, and that she accepted my invitation to join me on the podcast! We had so much fun connecting and sharing in this episode. Truly, everything does work out the way it's supposed to as I couldn't have imagined a more perfect guest to wrap up this first season of the podcast with. In fact, when I look back at the previous episodes, all of my guests have had to "ask for more" and negotiate their way to where they are in their lives and careers as pioneers and change-makers. And in this episode, Alex and I share our insights about how you can do the same. Enjoy!</p> <p class="">Episode Breakdown:</p> <ul data-rte-list="default"> <li> <p class="">01:12 - The importance of negotiation in leading fully empowered and authentic lives</p> </li> <li> <p class="">08:02 - What does "Ask for More" really mean?</p> </li> <li> <p class="">09:17 - The key to a great negotiation: connecting with ourselves first</p> </li> <li> <p class="">11:08 - The importance of connecting with our needs</p> </li> <li> <p class="">17:37 - Taking life and negotiations one small step at a time</p> </li> <li> <p class="">22:40 - Advice on getting through times of stress</p> </li> <li> <p class="">25:00 - Not everything needs to be up for negotiation: knowing and setting your boundaries</p> </li> <li> <p class="">26:55 - How connecting with our humanity may help us see the humanity in others and reduce global conflicts</p> </li> <li> <p class="">29:22 - Core strategies for negotiating directly with others</p> </li> <li> <p class="">35:11 - The importance of observation and deep listening</p> </li> <li> <p class="">39:40 - The three key mindset shifts that are needed to ask for more</p> </li> <li> <p class="">45:38 - How asking for more applies to gender equality</p> </li> <li> <p class="">48:22 - Asking for more by reimagining and redesigning our post-pandemic world</p> </li> <li> <p class="">54:00 - The importance of developing our "mediation capacity" to create lasting change</p> </li> <li> <p class="">57:55 - Alex's inspiring journey and how she found her calling</p> </li> <li> <p class="">01:02:42 - On trusting the process and the joy of soulful connection</p> </li> </ul> <p> </p> <h3>MORE ABOUT ALEXANDRA CARTER</h3> <p class="" data-pm-slice="1 1 []">Alex is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School. She has spent the last eleven years helping thousands of people negotiate better, build relationships and reach their goals. In 2019, Alex was awarded the Columbia University Presidential Award for Outstanding Teaching, Columbia University's highest teaching honor.</p> <p class="">Alex believes that negotiation is for everyone. She is a world-renowned negotiation trainer for groups and individuals from all over the world—including the United Nations, Fortune 100 companies, the U.S. government, foreign governments, not-for-profit organizations, universities and private law firms. Through the Mediation Clinic at Columbia Law School, Alex and her students provide free conflict resolution services and training to many people and organizations who otherwise would not be able to afford it.</p> <p class="">Prior to joining the Columbia faculty, Alex was associated with Cravath, Swaine & Moore LLP. She also worked at Goldman Sachs in the Principal Investment Area. She spent a year in Taipei, Taiwan as a U.S. Fulbright Scholar.</p> <p class="">Alex received her Juris Doctor degree in 2003 from Columbia Law School, where she earned James Kent and Harlan Fiske Stone academic honors. She won the Jane Marks Murphy Prize for her mediation work and the Lawrence S. Greenbaum Prize for oral advocacy. She graduated cum laude from Georgetown University, where she won the Lena Landegger community service award.</p> <p class="">Her first book, Ask for More: Ten Questions to Negotiate Anything, was published May 5th by Simon & Schuster and became an instant Wall Street Journal bestseller — the first negotiation book solo-authored by a woman to make that list.</p> <p class="">Alex lives in Maplewood, New Jersey, with her husband Greg and their daughter Caroline. In her spare time, she enjoys cooking and practicing yoga.</p>
March 31, 2021
Tina Tchen: How to Ensure Women's Safety in the Workplace
<p class="">Tina Tchen is the president and CEO of <a href= "https://timesupnow.org/" target="_blank" rel="noopener">TIME'S UP Now</a> and <a href="https://timesupfoundation.org/" target= "_blank" rel="noopener">TIME'S UP Foundation</a>, Co-Chair of the <a href="https://usow.org/" target="_blank" rel="noopener">United State of Women</a>, and former assistant to President Barack Obama, executive director of the White House Council on Women and Girls, and chief of staff to First Lady Michelle Obama.</p> <p class="">In this episode, Ms. Tchen and <a href= "http://www.malihehparyavi.com/about" target="_blank" rel= "noopener">Dr. Paryavi</a> discuss the state of women's safety and equality in the workplace, and share advice on how to build a world where workplaces are safe, fair, and dignified for all. Ms. Tchen also shares powerful insights from her own leadership journey.</p> <p class=""> </p> <p class=""><strong>Episode 9 Notes from Maliheh Paryavi, PhD:</strong></p> <div id="block-f69af0cc3105877624cc" class= "sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> <p class="">Sexual harassment is pervasive across industries. None of us are immune and the odds are that you or someone you know has been impacted by sexual harassment in the workplace. In fact, according to the <a href= "https://www.eeoc.gov/select-task-force-study-harassment-workplace#_Toc453686298" target="_blank" rel="noopener">Equal Employment Opportunity Commission (EEOC)</a>, up to 85 percent of women in the United States report having experienced sexual harassment at work. Most of these incidents go unreported and a new <a href= "https://nwlc.org/resources/coming-forward-key-trends-and-data-from-the-times-up-legal-defense-fund/" target="_blank" rel="noopener">Time's Up report</a> shows that more than 70 percent of survivors who do speak out face subsequent retaliation.</p> <p class="">These alarming statistics are symptoms of deep structural inequalities and the time has come to face them head-on and make lasting changes, once and for all. We each have a role to play, and to get advice on how we can make these changes, I had the honor of speaking with Tina Tchen on this episode. She is at the helm of <a href="https://timesupnow.org/" target="_blank" rel= "noopener">TIME'S UP Now</a> and the <a href= "https://timesupfoundation.org/" target="_blank" rel= "noopener">TIME'S UP Foundation</a>, working to build a world where workplaces are safe, fair, and dignified for all women. She shares her inspiring journey as a trailblazer, her advice for employers, women leaders, and men in leadership, and her insights on how we can all join the efforts in ensuring women's safety in the workplace. Please tune in and join us!</p> <p class="">Episode Breakdown:</p> <ul> <li> <p class="">01:03 - The many forms of sexual harassment in the workplace</p> </li> <li> <p class="">04:51 - The importance of including women in all aspects and levels of the workplace</p> </li> <li> <p class="">10:06 - Ms. Tchen's leadership journey to the White House and to TIME'S UP</p> </li> <li> <p class="">14:59 - The impact of the pandemic on women's employment and the workforce</p> </li> <li> <p class="">16:24 - The historical opportunity we have to create lasting change NOW</p> </li> <li> <p class="">19:14 - Advice for young women and women leaders</p> </li> <li> <p class="">26:26 - Exploring the root causes of sexual harassment and retaliation in the workplace</p> </li> <li> <p class="">32:16 - Shifting the culture and perceptions of gender roles and women in leadership</p> </li> <li> <p class="">37:51 - Safety on college campuses</p> </li> <li> <p class="">41:56 - Changing organizational cultures worldwide</p> </li> <li> <p class="">45:02 - Advice for employers, including a powerful message from a survivor of workplace sexual harassment</p> </li> <li> <p class="">48:42 - Advice for men in leadership</p> </li> <li> <p class="">51:53 - Vision for TIME'S UP going forward and how we can all get involved</p> </li> </ul> </div> </div> <div id="block-3cbe5c56edbb34593a80" class= "sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47"> <div class="sqs-block-content"> <hr /></div> </div> <div id="block-a99893cb369244333f85" class= "sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> <h3>MORE ABOUT TINA TCHEN: </h3> <p class="">Tina Tchen serves as president and CEO of <a href= "https://timesupnow.org/" target="_blank" rel="noopener">TIME'S UP Now</a> and the <a href="https://timesupfoundation.org/" target= "_blank" rel="noopener">TIME'S UP Foundation</a>, overseeing the organizations' strategic plans to change culture, companies, and laws in order to make work safe, fair, and dignified for women of all kinds. In 2017, Tina co-founded the TIME'S UP Legal Defense Fund with Robbie Kaplan, Fatima Goss Graves, and Hilary Rosen; since then, the Fund has connected thousands of people to legal or PR support for sexual harassment across dozens of different industries.</p> <p class="">A former assistant to President Barack Obama, executive director of the White House Council on Women and Girls, and chief of staff to First Lady Michelle Obama, Tina has worked to advance gender equality, particularly for working women. At the White House, Tina spearheaded the first-ever White House Summit on Working Families and helped form the White House Task Force to Protect Students from Sexual Assault.</p> <p class="">Prior to taking the helm at TIME'S UP, Tina was a lawyer specializing in workplace culture, advising companies on gender inequity, sexual harassment, and diversity. She has served on numerous strategic advisory boards for organizations, businesses, and nonprofits, including the <a href= "https://usow.org/" target="_blank" rel="noopener">United State of Women</a>, which she continues to co-chair.</p> </div> </div>
January 30, 2021
Dr. Kristin Neff: Thrive with Self-Compassion
<p class="">Dr. Kristin Neff, Professor of Educational Psychology at the University of Texas at Austin, is a pioneer in the field of self-compassion research, co-developer of the <a href= "https://centerformsc.org/train-msc/">Mindful Self-Compassion</a> training program, which is taught by thousands of teachers worldwide, and the author of Self-Compassion: The Proven Power of Being Kind to Yourself.</p> <p class="">In this episode, Professor Neff and <a href= "http://www.malihehparyavi.com/about" target="_blank" rel= "noopener">Dr. Paryavi</a> discuss the transformational power of self-compassion and how it enables us to thrive in every aspect of our lives, especially as parents and leaders. They also share advice on overcoming fears, anxiety, and self-criticism, and finding positive motivation, inner peace, and joy.</p> <p class=""> </p> <p class=""><strong>Episode 8 Notes from Maliheh Paryavi, PhD:</strong></p> <p class="" data-pm-slice="1 1 []">I can't even begin to describe how much practicing self-compassion has transformed my life! I see developing self-compassion as an invitation to heal our relationship with ourselves, allowing us to grow and thrive with greater ease and joy. As you'll hear in my conversation with Dr. Kristin Neff, the pioneer in the field of self-compassion research, practicing self-compassion can truly transform our lives and it is accessible to us all. Of course, we are always deserving of kindness and compassion, but after the year we've had, if there was ever a time for us to start being kinder to ourselves, that time is now. I hope this episode gives you the insights and inspiration to be more gentle with yourself and give yourself the warmth and support to truly thrive and keep on shining. Enjoy!</p> <p class="">Episode Breakdown:</p> <ul> <li> <p class="">01:35 - What is Self-Compassion?</p> </li> <li> <p class="">02:47 - How self-compassion helps motivate us</p> </li> <li> <p class="">04:10 - Why do we resist being compassionate towards ourselves?</p> </li> <li> <p class="">06:35 - How self-compassion helps us overcome fear</p> </li> <li> <p class="">07:22 - The difference between self-esteem and self-compassion</p> </li> <li> <p class="">08:50 - How to develop a healthy relationship with ourselves</p> </li> <li> <p class="">10:21 - How to overcome self-criticism</p> </li> <li> <p class="">13:59 - The importance of engaging with different parts of ourselves</p> </li> <li> <p class="">14:49 - The difference between self-compassion and self-love</p> </li> <li> <p class="">16:55 - How to develop self-compassion</p> </li> <li> <p class="">24:45 - How self-compassion can help us through challenging times</p> </li> <li> <p class="">26:30 - How to find joy and happiness</p> </li> <li> <p class="">27:45 - Advice for parents: How to teach self-compassion to children</p> </li> <li> <p class="">32:12 - Insights for leaders: How to enhance leadership capacity, develop empathy, growth mindset, grit, and courage</p> </li> <li> <p class="">44:08 - Gender differences in self-compassion and finding balance within</p> </li> <li> <p class="">49:22 - Resources and tools for developing self-compassion</p> </li> <li> <p class="">50:26 - Kristin's pioneering journey and impact of self-compassion on her life</p> </li> </ul> <p class="" style="white-space: pre-wrap;">More about Dr. Kristin Neff:</p> <p class="">Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.</p> <p class="">Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book <a href= "https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520">Self-Compassion: The Proven Power of Being Kind to Yourself</a>, and in June 2021 she will be releasing her new book <a href= "https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=sr_1_2?dchild=1&keywords=fierce+self+compassion&qid=1607803405&sr=8-2">Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive</a>.</p> <p class="">In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called <a href= "https://centerformsc.org/train-msc/">Mindful Self-Compassion</a>, which is taught by thousands of teachers worldwide. They co-authored <a href= "https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780">The Mindful Self-Compassion Workbook</a> as well as <a href= "https://self-compassion.org/teaching-the-mindful-self-compassion-program-a-guide-for-professionals/">Teaching the Mindful Self-Compassion Program: A Guide for Professionals</a>. She is also co-founder of the nonprofit <a href="https://www.centerformsc.org/">Center for Mindful Self-Compassion</a>.</p> <p class="">For more information on self-compassion, including a self-compassion test, research articles, practices, and Dr. Neff's teaching schedule, go to <a href= "https://www.self-compassion.org/">www.self-compassion.org</a>.</p>
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