Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi...
The Dylan Gemelli Podcast
Claim This PodcastHosted by Dylan Gemelli
Published by Dylan Gemelli
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Podcast Overview
Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi...
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Publishing Since
12/19/2024
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Recent Episodes
September 22, 2026
Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!
Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON! We’ve never been more connected… and we’ve never been this alone. Dr. Jody Carrington explains why modern life is pushing our nervous systems to the limit, how unresolved trauma can quietly shape who we become, and why authentic human connection may be one of the most important things we’ve lost. Dr. Jody is a clinical psychologist, bestselling author, speaker and founder and principal psychologist of Carrington & Company. She holds a Master’s and PhD in Clinical Psychology and spent the first decade of her psychology career working on a locked psychiatric inpatient unit for children. Today, her work focuses on trauma, mental health, human connection, leadership and helping people find their way back to themselves and each other. She is the author of three bestselling books and host of the UNLONELY podcast. In this episode, she explains: ■ Why we’re becoming more disconnected despite being constantly connected■ The mental health crisis facing middle-aged men■ Why men need better language for their emotions■ How constant notifications and stimulation keep the nervous system on high alert■ Why you can’t address what you refuse to acknowledge■ How trauma can remain stored in the body long after the event is over■ How unresolved experiences can affect relationships decades later■ Why naming emotions can help us regulate them■ Why success, money and possessions often fail to create fulfillment■ The difference between knowing your worth and feeding your ego■ Why giving, connection and feeling seen can create deeper fulfillment■ How to find your way back to yourself in an increasingly disconnected world Chapters (00:00) Intro(00:48) Just Thrive(03:57) Everyone Looks Fine(05:35) The Two Rules of Being Human(08:18) Why Connection Has Become So Difficult(09:10) We’re Looking at Our Children Less Than Ever(10:28) The Mental Health Crisis Facing Men(11:30) Boys Don’t Cry(14:16) Modern Life Is Keeping Us in Fight-or-Flight(17:58) Can You Control Your Environment?(19:33) Understanding Where Your Patterns Come From(20:26) Breaking Generational Cycles(22:36) Accountability vs. Excuses(24:33) What’s Wrong With You?(33:48) How Trauma Gets Stored in the Body(39:12) Healing Doesn’t Mean You’ll Never Struggle Again(42:45) Knowing Your Worth Without Losing Humility(45:31) Responsibility, Authenticity & Influence(49:40) Money Won’t Make You Happy(57:57) Where to Find Dr. Jody Carrington Connect with Jody: Website: https://www.drjodycarrington.com/ IG: https://www.instagram.com/drjodycarrington/?hl=en YouTube: https://www.youtube.com/c/drjodycarrington LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/ TikTok: https://www.tiktok.com/@drjodycarrington?lang=en UNLONELY Podcast: https://podcasts.apple.com/hr/podcast/unlonely-with-dr-jody-carrington/id1708644669 https://open.spotify.com/show/2xrnXAKi8mlaDGulXgaJJV?si=30af49af7bcf40f6 —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-----------------------------------------------------
September 19, 2026
Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun
Host Dylan Gemelli interviews naturopath Lucas Aoun about avoiding harmful supplements and optimizing health through evidence-based strategies.
September 17, 2026
Episode #164: The Pet Industry WANTS Your Dog Sick!! Featuring Angela Ardolino
Host Dylan Gemelli interviews certified cannabis and fungi clinician Angela Ardolino about how conventional pet products may harm animals, offering insights into holistic wellness.
172 total episodes available with 157 transcripts
Recent guests on The Dylan Gemelli Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lucas Aoun
Guest
Angela Ardolino
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Josh Axe
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Will Cole
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Katie Stewart
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Michael Christopher
Guest
Kiran Krishnan
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Stefanie Kleine
Guest
Dr David Perlmutter
Guest
Joel Fuhrman
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Justin Roethlingshoefer
Guest
Dave Asprey
Guest
Inside a recent episode
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From the episode
Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!
Published · Transcript excerpt
[…] Not because we did this by design, but sort of this is how historically we've evolved. And now, I mean, I have two sons and a daughter. I think about this all the time because I think we've done a massive disservice to 50% of the population. Men, namely because we haven't provided emotional language to the spaces where you have to figure out the hard stuff. We all feel the same things and we have nowhere to put it. It'll sometimes eat you from the inside out. A couple of things that you said that really brought my mind around. Language has changed. So the way that you talk to people to get them to comprehend and understand where you're coming from, it's different. […]
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- What is The Dylan Gemelli Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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