Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Finally Found Podcast

Claim This Podcast

by Sophie Richards

4.8(5 reviews)

17 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You’re not alone. Finally Found bridges the gap between frustration and clarity. Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers. Maybe the answers you’re looking for are closer than you think.

Language

🇺🇲

Publishing Since

8/6/2025

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for The Finally Found Podcast

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

September 22, 2026

Cycle Syncing Explained: How to Train, Eat & Live By Your Hormones with Stef Williams

Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life.In this episode, Stef explains how to eat, work out and be your best self in every phase of your cycle. Heard of the luteal phase but no idea how to navigate it? Wondered why your ovulation phase isn’t the thriving week you’ve been sold? Stef shares her guide on when to push for a PB or get cosy on the sofa.Plus, she shares how she’s navigating postpartum (only 5 months at the time of recording!), how she struggled with identity in pregnancy and dealing with weight gain when you’ve got 2 million people following you for your body goals. EPISODE CHAPTERS00:00 We know NOTHING about periods!04:04 Fighting for an endometriosis diagnosis14:12 The symptoms aren’t just during your period20:34 Introduction to cycle syncing23:30 The Luteal Phase28:25 The Menstruation Phase33:46 The Follicular Phase37:06 The Ovulation Phase41:10 Why cycle tracking can be life-saving43:50 Navigating pregnancy body changes as a fitness creator52:00 Losing your identity postpartum 59:50 What are your menstrual cycles like postpartum?01:02:20 The reality of ‘having it all’ Follow <a href="https://www.instagram.com/stef.williams/?hl=en" target="_blank" rel="ugc noopener noreferrer">@stef.williams</a><a href="https://geni.us/PeriodProof" target="_blank" rel="ugc noopener noreferrer">Get Period Proof - out now! </a><a href="https://www.weglow.app/" target="_blank" rel="ugc noopener noreferrer">Try Stef’s app: WeGlow</a><a href="https://app.heartbeat.chat/foundwomenshealth/p/page-ec8c2529" target="_blank" rel="ugc noopener noreferrer">Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.</a>Follow on IG <a href="https://www.instagram.com/sophie.richards/?hl=en" target="_blank" rel="ugc noopener noreferrer">@sophie.richards</a> and TikTok <a href="https://www.tiktok.com/@sophie.riichards" target="_blank" rel="ugc noopener noreferrer">@sophie.riichards</a>Follow <a href="https://www.instagram.com/found.womenshealth" target="_blank" rel="ugc noopener noreferrer">@found.womenshealth</a>

September 15, 2026

The reality of getting pregnant with endometriosis

Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon!In this episode, Sophie and Dillon discuss the chaos of the first trimester - including some very strange scan experiences. Sophie goes in depth with her symptoms and Dillon shares how much his life has (not) changed…Plus, Sophie reveals how her pregnancy has affected her endometriosis, what type of birth she’s planning and gives us an update on the wedding planning!EPISODE CHAPTERS00:00 A huuuge life update!02:06 How hard was it to get pregnant?06:57 The ‘child-free by choice’ conversation08:44 How we found out we were pregnant 13:02 The chaos of first trimester18:45 What happens in an early scan?25:32 Baby names we WON’T be using27:11 Does pregnancy get rid of endo symptoms?29:45 How do you get ready for your life completely changing33:08 C-section or Vaginal birth??36:12 The newborn bubble has already burst40:08 What are we most excited about??42:18 Telling everyone we’re having a baby47:07 The insane wedding planning trip… 52:59 “Are you ok??” 57:11 Cardiff vs London 59:45 Are you worried our relationship will change?01:02:01 “I’m scared no one will be with me because of my endo” 01:04:40 Would Dillon ever consider being a stay-at-home dad? Follow <a href="https://www.instagram.com/dillonlewis3/">@dillonlewis3</a><a href="https://app.heartbeat.chat/foundwomenshealth/p/page-ec8c2529">Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.</a>Follow on IG <a href="https://www.instagram.com/sophie.richards/?hl=en">@sophie.richards</a> and TikTok <a href="https://www.tiktok.com/@sophie.riichards">@sophie.riichards</a>Follow <a href="https://www.instagram.com/found.womenshealth">@found.womenshealth</a>

September 8, 2026

What to REALLY expect in pregnancy with Dr Monika Sharma

Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma!In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important first trimester nutrition is. Plus, she reveals some of the wildest and shocking symptoms, discusses the infuriating ‘just you wait’ comments and choosing what type of birth you want to have. EPISODE CHAPTERS00:00 I’m pregnant!!02:29 The realities of actually conceiving 07:50 Is feeling guilty normal?11:03 First trimester symptoms15:19 Why do we get morning sickness??18:14 The dreaded ‘just you wait’ comments25:54 How important is nutrition in the first trimester?29:00 What skincare is pregnancy safe??35:20 Is the second trimester as good as it sounds??40:30 Why does this happen to your nipples?!43:40 When are you supposed to tell everyone??48:00 Dealing with health anxiety 52:55 The NHS pregnancy roadmap 56:20 Telling your boss you were pregnant58:50 Vaginal birth v C-section 65:00 Third trimester symptoms Follow <a href="https://www.instagram.com/lifewithdoctormon/?hl=en">@lifewithdoctormon</a><a href="https://app.heartbeat.chat/foundwomenshealth/p/page-ec8c2529">Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.</a>Follow on IG <a href="https://www.instagram.com/sophie.richards/?hl=en">@sophie.richards</a> and TikTok <a href="https://www.tiktok.com/@sophie.riichards">@sophie.riichards</a>Follow <a href="https://www.instagram.com/found.womenshealth">@found.womenshealth</a>

17 total episodes available

Recent guests on The Finally Found Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Linia Patel

Guest

Dr Helen O’Neill

Guest

Josie Porter

Guest

Sophie

Guest

Dillon Lewis

Guest

Billie Quinlan

Guest

Dr Sophie Bostock

Guest

Dr Nitu Bajekal

Guest

Anna Mathur

Guest

Dr Megan Rossi

Guest

Zoe Jane Hindle

Guest

Sophie Richards

Guest

See every guest on The Finally Found Podcast

Deep-dive analytics for The Finally Found Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Finally Found Podcast?: Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?

You’re not alone.

Finally Found bridges the gap between frustration and clarity.

Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.

Maybe the answers you’re looking for are closer than you think.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.