Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

The Glo Podcast

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by Derik Mills, Glo.com

4.7(40 reviews)

102 episodes

Updated Monthly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout. Glo connects people through self-care so that, together, we can heal ourselves and our planet.

Language

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Publishing Since

3/7/2021

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Recent Episodes

August 18, 2024

Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens

Katie Baki and Ali Owens, both Glo teachers, discuss how to create the best prenatal yoga practice for you. A prenatal yoga practice offers benefits like stress reduction and improved well-being, and increased self-awareness. Katie and Ali cover how to use props, emphasize the process of your practice rather than aiming for an outcome, and highlight breathwork and pelvic floor exercises for labor preparation. They discuss what prenatal practices are available on the Glo platform.

July 14, 2024

Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter

In this episode of The Glo Podcast, guest host Kia Miller and her mentor, renowned yoga teacher Annie Carpenter, discuss Annie’s yoga journey, the importance of inner awareness, and the challenges and adaptations in yoga practice post-pandemic. They explore the significance of community, the evolution of personal yoga practices, and how being present and finding balance can lead to a transformative spiritual engagement.

Episode thumbnail for Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller

June 30, 2024

Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller

In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the origins of the yoga sutras and Patanjali himself.Their discussion also covers how these texts were reinterpreted, and even misinterpreted, during the American counterculture. The conversation delves into how British colonialism changed our perception of the yoga tests. The conversation concludes by examining the changes in the practice of the Yoga Sutra today and how the text can inspire practitioners to bring yoga philosophy into their everyday lives and create a better world.Key Takeaways for this Episode00:00 the yoga sutras as guiding texts 07:16 the connection between the yoga sutras and Samkhya philosophy 13:49 unraveling the origins of the yoga sutras and Patanjali 21:37 the importance of selfless action in the Bhagavad Gita 24:08 the influence of the American counterculture on modern yoga 28:14 the role of British colonialism in the history of yoga 38:18 overemphasis on asana in modern yoga 44:12 embodying yoga philosophy in everyday lifeLinks:<a href="http://arihantainstitute.org/">arihantainstitute.org</a>Dr. Miller on Instagram:<a href="https://instagram.com/theyogaprofessor"> @theyogaprofessor</a>GLO classes:Our Beyond The Pose series are classes themed after the first two of eight limbs, outlined in Patanjali’s Yoga Sutras. There are five Yamas that make up the first limb: <ul><li>Ahimsa: <a href="https://www.glo.com/class/13240">Beyond The Pose: Vinyasa For Ahimsa</a></li><li>Satya: <a href="https://www.glo.com/class/13214">Beyond The Pose: Hatha For Satya</a></li><li>Asteya: <a href="https://www.glo.com/class/13244">Beyond The Pose: Flow For Asteya</a></li><li>Brahmacharya: <a href="https://www.glo.com/class/13238">Beyond The Pose: Hatha For Brahmacharya</a></li><li>Aparigraha: <a href="https://www.glo.com/class/13286">Beyond The Pose: Flow For Aparigraha</a></li></ul> There are five Niyamas that make up the second limb:<ul><li>Saucha: <a href="https://www.glo.com/class/13251">Beyond The Pose: Kundalini For Saucha</a></li><li>Santosha: <a href="https://www.glo.com/class/13264">Beyond The Pose: Flow For Santosha</a></li><li>Tapas: <a href="https://www.glo.com/class/13232">Beyond The Pose: Conditioning For Tapas</a></li><li>Svadhyaya: <a href="https://www.glo.com/class/13253">Beyond The Pose: Meditation For Svadhyaya</a></li><li>Isvara Pranidhana: <a href="https://www.glo.com/class/13234">Beyond The Pose: Flow For Isvara Pranidhana</a></li></ul>

102 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Glo Podcast?: The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener.

We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout.

Glo connects people through self-care so that, together, we can heal ourselves and our planet.
How often does this podcast release new episodes?: This podcast updates monthly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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