The Hard 90 With Zach Sorensen
Hosted by Zach Sorensen · Zach Sorensen
4.9from 269 ratings
- 418
- Episodes
- 262
- Transcribed
- 269
- Ratings
- Daily
- Cadence
- 2023
- First episode
About The Hard 90 With Zach Sorensen
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
- Publisher
- Zach Sorensen
- Category
- education · sports
- Language
- en
- Explicit
- No
- First episode
- 6 Nov 2023
- Latest episode
- 21 Sept 2026
Latest episodes
262 of 418 episodes have a transcript.
21 Sept 2026TRANSCRIPT
4 Reasons Why Every Athlete Should Meditate
14 Sept 2026TRANSCRIPT
Relaxed and Focus
11 Sept 2026TRANSCRIPT
Give One Hundred Percent Of What You've Got
Inside a recent episode
4 Reasons Why Every Athlete Should Meditate
Published 21 Sept 2026 · Transcript excerpt
[…] Why should you consider practicing meditation for athletic performance? 1. Stress Reduction Stress reduction is vital for optimal performance. Racing and competing when under stress has been proven to negatively impact athlete performance. A study published in the Journal of Health and Psychology showed that the results of meditation are associated with reduced stress levels in addition to decreased levels of the stress hormone cortisol. Being relaxed and centered increases the ability to remain calm under pressure and also improves focus and concentration. By consistently practicing meditation, your body will learn how to relax in stressful situations, building self-confidence and ultimately achieving a more positive mindset. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 154 ratings
- Spotify
- 4.9 / 5
- 115 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 74
- Social presence
- 0
- YouTube
- 0
- Engagement
- 93
Pitching The Hard 90 With Zach Sorensen
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Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about The Hard 90 With Zach Sorensen
Who hosts The Hard 90 With Zach Sorensen?
Zach Sorensen host the show. Published by Zach Sorensen.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Hard 90 With Zach Sorensen take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
262 of 418 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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