How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Brian Cain Mental Performance Mastery Podcast

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by Brian Cain, MPM

4.9(151 reviews)

318 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality38

Social97

YouTube0

Engagement95

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Podcast Overview

The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance. Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

Language

🇺🇲

Publishing Since

10/29/2014

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality38

Social97

YouTube0

Engagement95

Learn more

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Recent Episodes

May 27, 2026

Earn It Everyday

Brian Cain explains how mental toughness is built through daily decisions, routines, and habits, not innate talent, empowering listeners to develop unshakable confidence.

May 6, 2026

Motivation Is Earned Through Action

In this episode of the Mental Performance Mastery Podcast, Brian Cain shares how real motivation is built and 5 simple strategies you can use to build momentum and motivation instantly. Look, everybody wants motivation, but very few people understand where motivation actually comes from. Brian breaks down one of the biggest myths holding athletes, coaches, entrepreneurs, and high performers back: the belief that motivation must come before action. The truth? Motivation is not the cause of action. Action is the cause of motivation. Brian shares why elite performers don’t wait to “feel ready” before they move. Instead, they rely on standards, discipline, routines, and daily habits to create momentum—even on the days they don’t feel like showing up. This episode is a powerful reminder that confidence is built through evidence, not hype. Every workout, practice, difficult conversation, study session, and intentional action becomes proof that you can do hard things and stay committed to the process. Inside this episode, Brian discusses:<ul><li>Why discipline beats motivation</li><li>How momentum creates confidence</li><li>The difference between feelings and standards</li><li>Why small wins matter more than giant moments</li><li>How elite performers create motivation through movement</li><li>The power of stacking days</li><li>Why confidence comes from keeping promises to yourself</li></ul>Brian also shares 5 practical ways to build motivation every day:<ol><li>Create a “No Zero Days” standard</li><li>Focus on momentum, not mood</li><li>Stack small wins</li><li>Replace “Have To” with “Get To”</li><li>Ask daily: “What is my next best decision?”</li></ol>If you’ve been waiting to feel motivated before taking action, this episode will challenge you to flip the script and start building momentum immediately.If you’re looking to close the gap between where you are and where you want to be—in sport and in life—this episode gives you the tools to do it starting today.If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, <a href="https://briancain.com/certification" rel="ugc noopener noreferrer" target="_blank">join Brian’s MPM Coaches Insiders List </a>and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall. <a href="https://briancain.com/certification?utm_medium=radio&utm_source=podcast&utm_campaign=insider's+list&utm_content=mpd&utm_term=b" rel="ugc noopener noreferrer" target="_blank">💻 </a>Join Brian’s <a href="https://briancain.com/certification?utm_medium=radio&utm_source=podcast&utm_campaign=insider's+list&utm_content=mpd&utm_term=b" rel="ugc noopener noreferrer" target="_blank">MPM Coaches Certification Insiders List & Save $200</a> 💻 Follow Brian on <a href="https://twitter.com/BrianCainPeak" rel="ugc noopener noreferrer" target="_blank">Twitter,</a> <a href="https://www.instagram.com/briancainpeak/?hl=en" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/BrianCainPeakPerformance/" rel="ugc noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.youtube.com/c/BrianCainPeak/playlists?view=58" rel="ugc noopener noreferrer" target="_blank">You Tube</a> 👍 Take Brian’s <a href="https://briancain.com/coach-offer?utm_medium=radio&utm_source=podcast&utm_campaign=3+day+coach&utm_content=mpd&utm_term=b" rel="ugc noopener noreferrer" target="_blank">FREE 3 Day Coaches Mini-Course</a> ⛳ Take Brian’s <a href="https://briancain.com/golf-masterclass-registration?utm_medium=radio&utm_source=podcast&utm_campaign=golf+masterclass&utm_content=mpd&utm_term=b" rel="ugc noopener noreferrer" target="_blank">FREE Golf Masterclass</a> ⚾ Take Brian’s <a href="https://briancain.com/baseball-mpm-masterclass?utm_medium=radio&utm_source=podcast&utm_campaign=baseball+masterclass&utm_content=mpd&utm_term=b" rel="ugc noopener noreferrer" target="_blank">FREE Baseball Masterclass</a> 🎤 Follow Brian’s <a href="https://podcasts.apple.com/us/podcast/mental-performance-daily-with-brian-cain/id1578012159" rel="ugc noopener noreferrer" target="_blank">Mental Performance Daily Podcast</a>

April 29, 2026

Creating Your Identity and Confidence Conditioning - Charlie Smith, MPM

In this episode of the Mental Performance Mastery Podcast, Brian Cain sits down with Charlie Smith, MPM for a powerful conversation on identity, confidence, and how elite performers train their mind to win—before performance ever begins.This episode is all about flipping the script:Stop taking your identity from what you do… and start bringing your identity to what you do.Charlie shares how he works with elite performers—from USA Rugby, top college quarterbacks and Academy Award winners—to build unshakable confidence, resilience, and a rock-solid self-image.If you’re looking to close the gap between where you are and where you want to be—in sport and in life—this episode gives you the tools to do it starting today.<ul><li>Know Who You Are – Define your identity at your best</li></ul> <ul><li>Your Self-Image Drives Performance – You don’t outperform your self-concept</li></ul> <ul><li>You Become What You Think About Most – The foundation of Psycho-Cybernetics</li></ul> <ul><li>Build Guardrails – Flip negative patterns into affirmative standards</li> </ul><ul><li>Identity → Behaviors → Results – Lock in 2–3 behaviors that reflect your best self</li></ul> <ul><li>Inner Critic vs. Inner Champion – Train the voice that drives performance</li></ul> <ul><li>Conscious vs. Subconscious Mind – Understand what’s really running the show</li></ul> <ul><li>Acting “As If” – Step into the identity before results show up</li></ul> <ul><li>Rewire Negativity Bias – Your brain is wired for safety, not greatness</li></ul> <ul><li>Stop Comparison & Destination Disease – Win where your feet are</li></ul> <ul><li>Condition Confidence Daily – Happiness and confidence are trained skills</li></ul> <ul><li>Own Your Thinking – You’re not responsible for your first thought—but you are for your thinking</li></ul> <ul><li>Thinking vs. Thought – Who’s really in control?</li></ul> <ul><li>3 “Do Wells” – Build confidence by stacking wins</li></ul> <ul><li>Shift Self-Talk – From “I am” to “You are” to create separation and objectivity</li></ul> <ul><li>Reframe the Negative – “I suck” becomes “I’m improving” or “this needs work”</li></ul> <ul><li>My Life, My Pen – Take ownership of your story</li></ul> If you’re serious about mastering your mindset and building real, lasting confidence, this is an episode you’ll want to come back to again and again.Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media <a href="https://linktr.ee/briancainpeak" target="_blank" rel="ugc noopener noreferrer">@BrianCainPeak</a> If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, <a href="https://briancain.com/certification" target="_blank" rel="ugc noopener noreferrer">join Brian’s MPM Coaches Insiders List </a>and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens. <a href="https://briancain.com/certification?utm_medium=radio&utm_source=podcast&utm_campaign=insider's+list&utm_content=mpd&utm_term=b" target="_blank" rel="ugc noopener noreferrer">💻 </a>Join Brian’s <a href="https://briancain.com/certification?utm_medium=radio&utm_source=podcast&utm_campaign=insider's+list&utm_content=mpd&utm_term=b" target="_blank" rel="ugc noopener noreferrer">MPM Coaches Certification Insiders List & Save $200</a>💻 Follow Brian on <a href="https://twitter.com/BrianCainPeak" target="_blank" rel="ugc noopener noreferrer">Twitter,</a> <a href="https://www.instagram.com/briancainpeak/?hl=en" target="_blank" rel="ugc noopener noreferrer">Instagram</a>, <a href="https://www.facebook.com/BrianCainPeakPerformance/" target="_blank" rel="ugc noopener noreferrer">Facebook</a>, <a href="https://www.youtube.com/c/BrianCainPeak/playlists?view=58" target="_blank" rel="ugc noopener noreferrer">You Tube</a>👍 Take Brian’s <a href="https://briancain.com/coach-offer?utm_medium=radio&utm_source=podcast&utm_campaign=3+day+coach&utm_content=mpd&utm_term=b" target="_blank" rel="ugc noopener noreferrer">FREE 3 Day Coaches Mini-Course</a>⛳ Take Brian’s <a href="https://briancain.com/golf-masterclass-registration?utm_medium=radio&utm_source=podcast&utm_campaign=golf+masterclass&utm_content=mpd&utm_term=b" target="_blank" rel="ugc noopener noreferrer">FREE Golf Masterclass</a>⚾ Take Brian’s <a href="https://briancain.com/baseball-mpm-masterclass?utm_medium=radio&utm_source=podcast&utm_campaign=baseball+masterclass&utm_content=mpd&utm_term=b" target="_blank" rel="ugc noopener noreferrer">FREE Baseball Masterclass</a>🎤 Follow Brian’s <a href="https://podcasts.apple.com/us/podcast/mental-performance-daily-with-brian-cain/id1578012159" target="_blank" rel="ugc noopener noreferrer">Mental Performance Daily Podcast</a>

318 total episodes available with 3 transcripts

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Frequently asked questions

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What is The Brian Cain Mental Performance Mastery Podcast?: The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course.

The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.

Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win.

His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe.

Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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