by SelfDecode
Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternative health, or simply improving your overall wellness, this podcast has something for you. Subscribe now!
Language
🇺🇲
Publishing Since
9/26/2022
Email Addresses
1 available
Phone Numbers
0 available
April 25, 2025
<p>In this episode of the Joe Cohen Show, host Joe Cohen discusses the power of biohacking and precision health with Sasha Powell, a nurse practitioner and integrative healthcare provider. </p><p>Sasha shares her experience using DNA data to optimize her patients' health outcomes, focusing on areas like hormone and weight management, mental health, and overall well-being. They dive into the specifics of how genetic insights can personalize treatment plans, leading to better, faster results. </p><p>Whether it's diagnosing mental health issues more accurately or managing physical health conditions like diabetes and inflammation, Sasha highlights the transformative impact of personalized medicine. </p><p>Tune in to understand why integrating genetic information into healthcare is not just an innovation but a necessity.</p><p>- Check out SelfDecode: https://selfdecode.com/</p><p>- Join Joe’s online community: https://thejoecohenshow.com/ </p><p>Timestamp:</p><p>(00:00) - Introduction to the Joe Cohen Show</p><p>(00:16) - Meet Sasha Powell</p><p>(00:56) - Using DNA for Personalized Health Solutions</p><p>(01:24) - Weight and Hormone Management Strategies</p><p>(03:11) - Blood Sugar Regulation and Diet Recommendations</p><p>(07:25) - Mental Health and Genetic Insights</p><p>(10:59) - The Role of Neurochemistry in Treatment Plans</p><p>(13:48) - Personalized Supplement Recommendations</p><p>(30:10) - The Importance of Methylation in Health</p><p>(34:03) - Utilizing Self Decode for Comprehensive Health Management</p><p>(38:31) - Optimizing Quality of Life</p><p>(39:06) - Longevity Screener Insights</p><p>(39:34) - Clinical Overview Report</p><p>(40:30) - Health Overview Report</p><p>(41:44) - Lab Data and Clinical Recommendations</p><p>(45:15) - Family Planning and Genetic Risks</p><p>(45:57) - Integrating Lab Tests and Genetic Data</p><p>(48:44) - Using SelfDecode in Clinical Practice</p><p>(58:56) - The Future of Healthcare with AI</p><p>(01:04:26) - Organic Acids Test and Lab Considerations</p><p>(01:08:08) - Concluding Thoughts and Recommendations</p>
April 22, 2025
<p>In this solo episode, Joe Cohen explores the powerful effects of glutamate on the brain and how elevated levels can drive anxiety, obsessive thoughts, and overstimulation. </p><p>He shares insights from personal experiments with supplements like AKG, proline, and arginine and explains how they impacted his mental state, motivation, and focus.</p><p>Joe also breaks down the symptoms tied to excess glutamate, from headaches and insomnia to mood swings and neurological issues. He discusses why certain people are more sensitive to glutamate due to genetic differences, and outlines what’s helped him manage it, including specific doses of NAC, glycine, B6, vitamin C, and more.</p><p>This episode offers a practical, firsthand look at how glutamate functions, what throws it out of balance, and what can be done to bring it under control.</p><p>- Check out SelfDecode: https://selfdecode.com/</p><p>- Join Joe’s online community: https://thejoecohenshow.com/ </p><p>Timestamps:</p><p>(00:00) - Introduction</p><p>(00:16) - Understanding Glutamate and Its Effects</p><p>(04:32) - Personal Experiments with Glutamate</p><p>(08:22) - Supplements and Strategies to Lower Glutamate</p><p>(18:31) - Symptoms and Conditions Related to High Glutamate</p><p>(20:20) - Genetic Factors and Glutamate</p><p>(22:13) - Conclusion</p>
April 18, 2025
<p>In this eye-opening episode of The Joe Cohen Show, Joe sits down with microbiologist and biotech entrepreneur Kiran Krishnan to dismantle the myths and marketing hype surrounding microbiome testing. </p><p>Drawing parallels between the DNA and microbiome industries, they expose the scientific shortcuts, technological flaws, and misleading health claims being sold to consumers.</p><p>Krishnan, the mind behind one of the few microbiome platforms used in published research, breaks down what a legitimate test looks like and why most tests on the market fall short, sometimes by as much as 70% in accuracy. </p><p>The conversation also explores probiotics in depth, why strain specificity matters, and how consumers can make more informed decisions when navigating this complex and evolving space.</p><p>Whether you’re a health professional or someone trying to optimize your gut, this episode will help you separate science from sales.</p><p>📌 Topics covered: microbiome testing technology, bioinformatics, probiotic strains, sequencing methods, red flags in wellness tech</p><p>- Check out SelfDecode: https://selfdecode.com/</p><p>- Join Joe’s online community: https://thejoecohenshow.com/ </p><p><br></p><p>(00:00) - Introduction to the Joe Cohen Show</p><p>(00:16) - Meet Kiran Krishnan</p><p>(01:07) - Understanding Microbiome Testing</p><p>(03:01) - The Importance of Whole Genome Sequencing</p><p>(04:48) - Challenges in Microbiome and Genetic Testing</p><p>(05:42) - Critique of 16S Ribosomal RNA Sequencing</p><p>(11:58) - Issues with Viome and Other Testing Companies</p><p>(21:14) - Complexities of Microbiome Mapping</p><p>(23:27) - Validating Microbiome Tests</p><p>(27:04) - The Future of Microbiome Technology</p><p>(28:10) - Advancements in Genome Sequencing</p><p>(29:18) - Challenges in Microbiome Analysis</p><p>(30:40) - Economic Realities of Sequencing</p><p>(31:57) - Company Strategies and Ethics</p><p>(33:49) - Benefits of Microbiome Testing</p><p>(35:12) - Probiotics and Gut Health</p><p>(38:20) - Top Probiotic Strains</p><p>(43:00) - Importance of Specific Strains</p><p>(52:52) - Concluding Thoughts on Probiotics</p>
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Chris Masterjohn, PhD
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Kyle Kingsbury
Dave Asprey
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Abel James
Aaron Alexander
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