Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.
The Journaling Guy Podcast
Claim This Podcastby The Journaling Guy
4.7(3 reviews)
49 episodes
Updated Weekly
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Podcast Overview
Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.
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Publishing Since
9/22/2023
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Recent Episodes
July 20, 2026
The Truth About Gratitude Journaling
<p>This is episode six of our <strong>New Journaling Foundations Series </strong>of<strong> The Journaling Guy Podcast</strong> (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitude as it is an often misunderstood technique.</p><p>A lot of people think it's quite a false thing to do, and at the extreme end, it's been referred to as <strong>Toxic Positivity</strong> - Harsh! </p><p>Our brains have a natural negativity bias. In simple terms, we're wired to notice problems. Gratitude Journaling helps shift those thoughts and helps us notice the good stuff in amongst the daily grind. </p><h2>THIS WEEK’S MISSION IS:</h2><p>Don't write three things you're grateful for. Instead, finish this sentence each evening.</p><p><strong>"Today, I noticed..."</strong></p><p>That's it.</p><p>If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy <a href="https://substack.com/@thejournalingguy" rel="noopener noreferrer" target="_blank">Substack</a>. There's you'll find...</p><ul><li>Bonus audio that never made it into today's podcast 🎧</li><li>The full mission, written down</li><li>Bonus reflections too</li></ul><br/><p>This is all over on the Substack channel which you can find <strong><a href="https://substack.com/@thejournalingguy" rel="noopener noreferrer" target="_blank">HERE</a></strong>.</p><p>The full link is here - <strong>https://substack.com/@thejournalingguy</strong></p><p>--------------------</p><p>Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com</p><p>Remember, there are loads more extras over on <strong><a href="https://substack.com/@thejournalingguy " rel="noopener noreferrer" target="_blank">Substack</a></strong> for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.</p><p>Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.</p><p>As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.</p>
July 13, 2026
The Secret to Making Journaling a Habit
<p>This is episode five of our <strong>New Journaling Foundations Series </strong>of<strong> The Journaling Guy Podcast</strong> (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the<strong> Where and the When.</strong></p><p>Have you ever bought something with the best of intentions? Something like an online course, a gym membership or a fitness watch... only for it to sit there, completely unused.<strong> </strong>Journaling is exactly the same. It's not the journal that creates the habit. It's the routine. In this episode, I help you build that routine.</p><h2>THIS WEEK’S MISSION IS:</h2><p>Create your journaling space.</p><p>It doesn't have to be perfect.</p><p>It just has to be yours.</p><p>If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy <a href="https://substack.com/@thejournalingguy" rel="noopener noreferrer" target="_blank">Substack</a>. There's you'll find some more audio. Plus:</p><ul><li>Bonus audio that never made it into today's podcast 🎧</li><li>A reading from my Journal 💙</li><li>The full assignment written down</li><li>Bonus reflections too</li></ul><br/><p>This is all over on the Substack channel which you can find <strong><a href="https://substack.com/@thejournalingguy" rel="noopener noreferrer" target="_blank">HERE</a></strong>.</p><p>The full link is here - <strong>https://substack.com/@thejournalingguy</strong></p><p>--------------------</p><p>Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com</p><p>Remember, there are loads more extras over on <strong><a href="https://substack.com/@thejournalingguy " rel="noopener noreferrer" target="_blank">Substack</a></strong> for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.</p><p>Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.</p><p>As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.</p>
July 6, 2026
This is Biggest Mistake New Journalers Make!
<p>This is episode four of our <strong>New Journaling Foundations Series </strong>of<strong> The Journaling Guy Podcast</strong> (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers Make, and Why You Need to Stop Editing Yourself.</p><p><strong>“If you’re filtering your journal… you’re filtering yourself.”</strong></p><p>Have you started writing a text message, deleted it, written it again, deleted it again, and then finally sent something completely different? We've all done this and it proves my theory that we edit ourselves all the time, certainly more than we realise. </p><p>In today's episode, I'm asking you to stopp editing yourself and start being Brutally Honest. </p><h2>THIS WEEK’S MISSION IS:</h2><p>I’d like you to write one page beginning with these words: <strong>“What I really think is…”</strong></p><p>Every time you feel yourself editing, start that sentence again. <strong>“What I really think is…” </strong></p><p>If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy <a href="https://substack.com/@thejournalingguy" rel="noopener noreferrer" target="_blank">Substack</a>. There's you'll find some more audio. Plus:</p><ul><li>Bonus audio that never made it into today's podcast 🎧</li><li>A reading from my Journal 💙</li><li>The full assignment written down</li><li>Bonus reflections too</li></ul><br/><p>This is all over on the Substack channel which you can find <strong><a href="https://substack.com/@thejournalingguy" rel="noopener noreferrer" target="_blank">HERE</a></strong>.</p><p>The full link is here - <strong>https://substack.com/@thejournalingguy</strong></p><p>--------------------</p><p>Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com</p><p>Remember, there are loads more extras over on <strong><a href="https://substack.com/@thejournalingguy " rel="noopener noreferrer" target="_blank">Substack</a></strong> for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.</p><p>Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.</p><p>As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.</p>
49 total episodes available
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- What is The Journaling Guy Podcast?
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This podcast updates weekly.
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