Based in Taiwan.
The JR Lee Podcast
Claim This Podcastby JR Lee Radio
5.0(266 reviews)
137 episodes
Updated Daily
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Recent Episodes
June 15, 2026
阿德心理學在講什麼？｜什麼是自卑與補償、生命風格、課題分離、社會情懷？｜The JR Lee Podcast Ep137
<p>📢【海蒂的阿德勒心理學】線上課程資訊</p><p>🔗 課程連結：https://cplink.co/XG07gNaE</p><p>💰優惠資訊：輸入JR專屬折扣碼【 ADJR】 再享 350 元優惠！ </p><p><br></p><p>《海蒂的阿德勒心理學》</p><p>放下過度承擔，長出自由選擇的勇氣💪</p><p>專為華人生活情境打造、最接地氣、且可以真正被應用在生活的阿德勒心理學線上課程。👩🎓👨🎓</p><p>透過覺察生命風格，你將看見那些困住你的劇本；並學習運用課題分離，在複雜的關係中畫出清爽的界線。你不必再為了證明價值而活得精疲力竭😭，透過平等觀與合作式對話，你能在體貼他人的同時，也能在關係中不再委屈，活出自在的樣貌。😇</p><p><br></p><p>❤️ 單筆小額贊助podacst節目💜</p><p>https://p.ecpay.com.tw/AA294F4</p><p><br></p><p>🙏單筆小額贊助(非台灣信用卡)🐳</p><p>https://www.paypal.com/ncp/payment/E6EQKQ9TAXBUQ</p><p><br></p><p>📔JR的英語學習書—《JR LEE正能量英文》📘</p><p>https://www.eslite.com/product/1001276402852298</p><p><br></p><p>【時間標籤】</p><p>00:00-02:03 開場</p><p>02:03-02:53 本集架構</p><p>02:53-03:52 《海蒂的阿德勒心理學》線上課程</p><p>03:52-05:12 20秒講述阿德勒心理學</p><p>05:12-10:07 自卑與補償、生命風格</p><p>10:07-18:15 生命風格如何形成？</p><p>18:15-22:58 社會情懷是什麼？</p><p>22:58-30:17 生命的三大任務</p><p>30:17-35:10 阿德勒的勇氣是什麼？</p><p>35:10-36:23 小結</p><p>36:23-01:01:00 與海蒂老師QA BTS</p><p>01:01:00-01:01:41 《海蒂的阿德勒心理學》線上課程</p><p>01:01:41-01:05:57 特別感謝</p>
June 8, 2026
「我不夠好，但沒關係」，學會如何擁抱自卑感，也不踩到別人的雷。阿德勒心理師的衷心建議ft.海蒂老師｜The JR Lee Podcast Ep136
<p>📢【海蒂的阿德勒心理學】線上課程資訊</p><p>🔗 課程連結：https://cplink.co/XG07gNaE</p><p>💰優惠資訊：輸入JR專屬折扣碼【 ADJR】 再享 350 元優惠！ </p><p><br /></p><p>《海蒂的阿德勒心理學》放下過度承擔，長出自由選擇的勇氣💪</p><p>專為華人生活情境打造、最接地氣、且可以真正被應用在生活的阿德勒心理學線上課程。👩🎓👨🎓</p><p>透過覺察生命風格，你將看見那些困住你的劇本；並學習運用課題分離，在複雜的關係中畫出清爽的界線。你不必再為了證明價值而活得精疲力竭😭，透過平等觀與合作式對話，你能在體貼他人的同時，也能在關係中不再委屈，活出自在的樣貌。😇</p><p><br /></p><p>❤️ 單筆小額贊助podacst節目💜</p><p>https://p.ecpay.com.tw/AA294F4</p><p><br /></p><p>🙏單筆小額贊助(非台灣信用卡)🐳</p><p>https://www.paypal.com/ncp/payment/E6EQKQ9TAXBUQ</p><p><br /></p><p>📔JR的英語學習書—《JR LEE正能量英文》📘</p><p>https://www.eslite.com/product/1001276402852298</p><p><br /></p><p>【時間標籤】</p><p>00:00-03:42 開場閒聊</p><p>03:42-14:30 赴芝加哥求學</p><p>14:30-23:52 什麼是自卑？</p><p>23:52-30:05 海蒂老師的自卑</p><p>30:05-42:20 大學生最常見的個人煩惱是什麼？</p><p>42:20-57:43 童年最早期記憶</p><p>57:43-01:01:41「生命風格」是什麼？</p><p>01:01:41-01:04:18 JR小結：從自卑到卓越</p><p>01:04:18-01:23:03 人際關係中，如何不相互踩雷？</p><p>01:23:03-01:29:53「課題分離」是什麼？</p><p>01:29:53-01:35:12 「社會情懷」是什麼？</p><p>01:35:12-01:49-59 「工作」中的社會情懷</p><p>01:49:59-01:54:44 「親密關係」中的社會情懷</p><p>01:54:44-01:59:33 為什麼叫「被討厭的勇氣」？</p><p>01:59:33-02:02:13 阿德勒心理學為海蒂老師帶來最深刻的改變</p><p>02:02:13-02:04:07 結尾</p>
June 1, 2026
為什麼螢幕無法取代傳統手寫教育：記憶力、理解力、閱讀能力更好｜The JR Lee Podcast Ep135
<p>從科學的角度來看，傳統的手寫教育很難被3C取代，是因為這關乎到人類記憶和理解能力的生理基礎。今天我們來聊聊。</p><p><br></p><p>❤️ 單筆小額贊助podacst節目💜</p><p>https://p.ecpay.com.tw/AA294F4</p><p><br></p><p>🙏單筆小額贊助(非台灣信用卡)🐳</p><p>https://www.paypal.com/ncp/payment/E6EQKQ9TAXBUQ</p><p><br></p><p>📔JR的英語學習書—《JR LEE正能量英文》📘</p><p>https://www.eslite.com/product/1001276402852298</p><p><br></p><p>【時間標籤】</p><p>00:00-01:15 開場</p><p>01:15-01:37 抖內資訊</p><p>01:37-02:00 資料來源</p><p>02:00-09:40 螢幕vs紙本閱讀</p><p>09:40-11:31 打字vs手寫筆記</p><p>11:31-20:45 手寫教育不可取代的三個原因</p><p>20:45-21:25 結論</p><p>21:25-31:31 特別感謝</p>
137 total episodes available
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- What is The JR Lee Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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