Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.
The Low Carb Consultant
Claim This Podcastby Max Helmer The Low Carb Consultant
4.0(4 reviews)
68 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.
Language
🇺🇲
Publishing Since
4/11/2025
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Recent Episodes
May 31, 2026
Joe Dalle Vedove | How Carnivore Transformed My Health & Client Results | May 31, 2026 | Ep. 68
<p>Summary:</p><p>Join us as Joe Dalle Vedove, a seasoned nutrition coach with over 40 years of experience, shares his transformative journey into the carnivore lifestyle. Discover how this approach revolutionized his health, debunked common myths, and offers practical insights for maximizing your genetics and improving overall wellness. </p><p><br></p><p>Find Joe:</p><p>TikTok: https://www.tiktok.com/discover/carnivore-coach-joe</p><p>Insta: https://www.instagram.com/coachcarnivorejoe/</p><p>FB: https://www.facebook.com/joe.dalle.vedove.2025/</p><p>Email: coachcarnivorejoe@gmail.com</p><p><br></p><p>Key topics:</p><p>Personal journey into carnivore diet</p><p>Health benefits and reversals from carnivore</p><p>Personalized macronutrient strategies for carnivore</p><p>Misconceptions about fat and protein ratios</p><p>Long-term sustainability and body composition Carnivore diet benefits and misconceptions</p><p><br></p><p>Takeaways:</p><p>Eating whole, single-ingredient foods improves health and energy.</p><p>Hormonal responses to food are crucial for weight loss and vitality.</p><p>Reducing processed foods and sugar leads to rapid health improvements.</p><p><br></p><p>Action items:</p><p>Switch to whole, single-ingredient foods.</p><p>Implement fasting and meal timing strategies.</p><p>Eliminate processed foods and sugar from diet.</p><p><br>Chapters:</p><p>00:00 Introduction to Coach Carnivore Joe</p><p>06:02 Transformative Results with Carnivore Diet</p><p>11:51 Understanding Energy and Workout Performance</p><p>14:55 The Importance of Individualized Nutrition</p><p>17:52 The Role of Patience in Dietary Changes</p><p>20:39 Measuring Progress Beyond the Scale</p><p>23:35 The Science of Muscle Gain and Body Composition</p><p>28:34 Transformative Weight Loss Journey</p><p>29:38 Understanding Body Composition and Genetics</p><p>31:07 Navigating Expectations in Carnivore Diet</p><p>33:56 Tailoring Diet for Older Women</p><p>35:52 The Impact of Carnivore Diet on Women</p><p>40:24 Cultural Differences in Diet and Health</p><p>43:51 The Importance of Ingredient Quality</p><p>47:52 Transitioning to Whole Foods</p><p>49:32 The Role of Salt and Hydration</p><p>52:49 Daily Routine of a Carnivore Advocate</p><p>57:17 The Purpose of Food: A Misunderstanding</p><p>58:36 Hormonal Responses and Eating Habits</p><p>01:00:10 Consistency in Dietary Practices</p><p>01:02:13 The Journey to Fat Adaptation</p><p>01:04:57 Fasting: Benefits and Misconceptions</p><p>01:06:27 Understanding Weight Management</p><p>01:08:28 The Role of Calories and Macronutrients</p><p>01:10:52 The Impact of Carbohydrates on Hunger</p><p>01:12:50 Balancing Hormones for Optimal Health</p><p>01:15:27 The Simplicity of a Carnivore Diet</p><p>01:16:44 The Pushback Against Carnivore Diets</p><p>01:17:53 Future Plans and Goals in Coaching</p><p>01:22:03 lifestyle-outro-high-short.wav</p><p><br>Keywords:</p><p>carnivore diet, low carb, health transformation, nutrition coaching, metabolic health, carnivore benefits, dietary flexibility, health reversal, fat adaptation, muscle building carnivore diet, fasting, hormonal health, nutrition, lifestyle, health transformation, meat-based diet, food industry, metabolic health, longevity</p>
May 24, 2026
Alex Fosh | Simplified Animal-Based Nutrition, Fat Loss & Training | May 24, 2026 | Ep. 67
<p>Summary:</p><p>In this episode, Alex Fosh, an online fitness coach and founder of Fosh Fit, shares his transformative journey from traditional dieting to a sensory-based, animal-centric approach to fat loss and muscle building. Discover how focusing on nutrient-dense foods, optimizing sleep, and simplifying workouts can lead to sustainable health and peak performance.</p><p><br></p><p>Find Alex:</p><p>Insta: https://www.instagram.com/alexfosh1/</p><p>YouTube: https://www.youtube.com/@Alexfosh1</p><p><br></p><p>Key topics:</p><p>Sensory-based eating and its benefits</p><p>Transition from traditional diets to animal-based diets</p><p>Importance of fats and nutrients for fat loss and energy</p><p>Simplified workout routines for busy professionals</p><p>Sleep and lifestyle habits for optimal health</p><p><br></p><p>Chapters:</p><p>00:00 Introduction to Alex Fosch and His Journey</p><p>03:09 The Shift to Sensory Eating</p><p>05:55 Understanding Dietary Mistakes</p><p>08:43 The Importance of Nutrient Density</p><p>11:30 Consultation Process with Clients</p><p>14:38 Training Strategies for Busy Professionals</p><p>17:32 Cognitive Benefits of a Proper Diet</p><p>20:15 Addressing Cholesterol Myths</p><p>23:06 The Role of Nutrition vs. Training</p><p>25:49 Effective Workouts Without Equipment</p><p>35:40 Foundations of Success: Diet and Training</p><p>39:27 The Importance of Sleep: Strategies for Improvement</p><p>44:42 Intentional Living: Prioritizing Health and Well-being</p><p>47:09 Daily Routines: A Glimpse into Optimal Living</p><p>51:51 Top Exercises for Lifelong Fitness</p><p>53:42 Dietary Pitfalls: Common Mistakes and Solutions</p><p>56:46 The Key to Transformation: Food Choices and Mindset</p><p>01:00:14 Real-Life Transformations: The Power of Nutrition</p><p>01:04:45 lifestyle-outro-high-short.wav</p><p><br></p><p>Keywords:</p><p>Fat Loss, Nutrition, Sleep Optimization, Animal-Based Diet, Sustainable Habits, Fitness Coaching, Intermittent Fasting, Calisthenics, Mindful Eating, Performance Enhancement</p>
May 17, 2026
Dr. William Davis | Heart Disease, Gut Health, Microbes & Microplastics | May 17, 2026 | Ep. 66
<p>Summary:</p><p>In this in-depth interview, Dr. William Davis, a renowned cardiologist and author, challenges conventional health wisdom. He discusses the real causes of heart disease, the limitations of mainstream medicine, and practical strategies to optimize gut health, muscle mass, and longevity.</p><p><br></p><p>Find Dr. Davis:</p><p>Site: https://innercircle.drdavisinfinitehealth.com/landing/</p><p>Insta: https://www.instagram.com/drdavisinfinitehealth/</p><p>FB: https://www.facebook.com/drwilliamdavishealth/</p><p>YT: https://www.youtube.com/c/drdavisinfinitehealth</p><p><br></p><p>Key topics:</p><p>Limitations of cholesterol testing and heart scans</p><p>The impact of microplastics and glyphosate on health</p><p>Restoring keystone microbes for gut health</p><p>The role of microbiome in hormone production and muscle mass</p><p>The pitfalls of conventional dietary guidelines and processed foods</p><p><br></p><p>Chapters:</p><p>00:00 Introduction to Dr. William Davis</p><p>01:53 The Shift from Conventional Cardiology</p><p>06:31 Critique of Modern Medicine and Dietary Guidelines</p><p>11:13 Understanding Modern Dietary Mistakes</p><p>17:38 Cultivating a Healthy Diet and Lifestyle</p><p>26:55 The Importance of Gut Microbiome</p><p>34:58 Addressing Testosterone and Body Composition through Gut Health</p><p>45:44 The Evolving Science of Probiotics</p><p>56:24 Understanding Muscle and Longevity</p><p>01:00:57 The Dangers of Weight Loss Drugs</p><p>01:13:38 Empowering Personal Health Management</p><p><br></p><p>Keywords:</p><p>heart disease, gut microbiome, microbiome restoration, SIBO yogurt, microbiome health, metabolic dysfunction, longevity, resistance training, dietary guidelines, microbiome probiotics</p>
68 total episodes available
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- What is The Low Carb Consultant?
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This podcast updates daily.
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