the matcha diaries
Hosted by Leo and Cara · cara and leo
4.7from 2,112 ratings
- 283
- Episodes
- 20
- Transcribed
- 2,112
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 9K
- YouTube views
About the matcha diaries
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
- Publisher
- cara and leo
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Oct 2020
- Latest episode
- 1 Nov 2026
Latest episodes
20 of 283 episodes have a transcript.
1 Nov 2026TRANSCRIPT
the current body image narrative & how to unlearn it (part 2)
25 Oct 2026TRANSCRIPT
honest thoughts on body image in our late 20s (part 1)
14 Oct 2026TRANSCRIPT
autumn vibes, travel chaos & defeating the post-trip blues 🍂☕️
Inside a recent episode
the current body image narrative & how to unlearn it (part 2)
Published 1 Nov 2026 · Transcript excerpt
[…] Yeah, yeah, so do that. Try and think about how much time you're wasting by obsessing slash focusing on your body, how many other things you could be thinking about instead, in brackets, creative projects, building relationships, etc. I still, I do agree with that. But that's in anything, I think, in terms of like negative thoughts, it's just always life is so precious and it's a shame that we do this to ourselves. become aware of your toxic thinking patterns yeah trying to catch it rephrase it immediately facts um we all have so many unhealthy mindsets ingrained in us and it is up to us to retrain our brains to how they used to be before society made us believe we had to change our bodies at all brackets basically go back to childhood attitude of bodies think speak to yourself like you would to a toddler and friend i think that's cute that is sweet And then, yeah, the last one is the thing that we've been saying intermittently throughout this episode is just focus on gratitude. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 9,356
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 35 ratings
- Spotify
- 4.7 / 5
- 2,077 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 74
- Engagement
- 97
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Questions about the matcha diaries
Who hosts the matcha diaries?
Leo and Cara host the show. Published by cara and leo.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
20 of 283 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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