Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Peak Performance Podcast by Brad Young

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by Brad Young

117 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube0

Engagement81

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Podcast Overview

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.

Language

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Publishing Since

2/8/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

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Engagement81

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Recent Episodes

August 5, 2026

Episode 116:The Isometric Edge for Peak Performance

What You Will Learn Today You will explore the physiological foundation of isometric strength, including how static muscular contractions create high‑tension environments that stimulate neural drive, motor‑unit recruitment, and tendon adaptation in ways dynamic training cannot match. You’ll learn how elite athletes across strength sports, combat disciplines, and endurance fields strategically integrate isometrics to increase force production, improve joint stability, and enhance performance without excessive wear on the body. This episode breaks down the role of tendons, ligaments, and connective tissue in strength expression—and why static loading is one of the most effective ways to remodel these tissues for durability, stiffness, and long‑term resilience. You’ll understand how isometrics influence collagen synthesis, tendon stiffness, and the ability to transmit force efficiently through the kinetic chain. Finally, you’ll receive a complete beginner‑to‑advanced isometric protocol you can start this week. It includes foundational positions, progression strategies, time‑under‑tension guidelines, and advanced variations used by high‑level performers. Whether you’re new to isometrics or ready to push into elite territory, you’ll walk away with a clear, structured plan for building strength that lasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

July 30, 2026

Episode 115 The Rise of Precision Recovery

Modern performance isn’t just about how hard you train — it’s about how intelligently you recover. In this episode, we explore the evolution of precision recovery, where athletes use data‑driven insights, biometrics, and targeted interventions to optimize rest, repair, and long‑term resilience. From sleep analytics to micro‑recovery protocols, we break down how personalized recovery strategies are helping high performers reduce fatigue, prevent injury, and sustain peak output in a demanding world. This is the new science of bouncing back stronger. Learn more about your ad choices. Visit megaphone.fm/adchoices

July 25, 2026

Episode 114: The Psychology of Staying Powe

Staying power isn’t about talent — it’s about the mental architecture that keeps you moving when motivation fades and obstacles stack up. In this episode, we break down the psychology behind long‑term consistency, exploring how identity, emotional regulation, cognitive endurance, and habit‑based resilience shape your ability to stay committed to excellence. You’ll learn why some people burn out while others build momentum, and how to cultivate the mindset that keeps you progressing long after the initial spark is gone. Learn more about your ad choices. Visit megaphone.fm/adchoices

117 total episodes available

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What is The Peak Performance Podcast by Brad Young?: Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self.

Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar.

Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately.

Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges.

This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today.

Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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