Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Peak Performance Podcast by Brad Young

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by Brad Young

5.0(2 reviews)

109 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube0

Engagement81

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Podcast Overview

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.

Language

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Publishing Since

2/8/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

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Engagement81

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Recent Episodes

June 20, 2026

Episode 108: Precision Athlete Part 1

Today we are going into a world where one tenth of a point separates a gold medal from going home empty-handed. We are talking about precision athletes — the gymnasts, the divers, the figure skaters, the archers, the fencers, and every other competitor whose sport demands that the body and the brain operate at an almost impossibly high level of accuracy. These athletes are not just strong. They are not just fast. They are precise. And that precision, it turns out, is something you can train. This episode is for every person who wants to sharpen their edge — in sport, in work, in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

June 15, 2026

Episode 107: The Evolution of a Peak Performer

In Episode 107 of the Peak Performance Podcast, Brad Young explores what it truly means to evolve as a modern peak performer. Today’s world demands more than discipline, grit, or ancient instinct alone — it requires the ability to merge our primal drive with the cutting‑edge tools shaping human potential. In this episode, Brad breaks down how technology, data, and human biology are converging to create a new kind of performer: one who is sharper, more aware, more capable, and more connected than ever before. From the mindset of our ancestors to the innovations redefining performance today, this episode reveals how to step into the next stage of your personal evolution and unlock the highest version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

June 10, 2026

Episode 106: Return to the Hunt

Step back into the wild mindset of your ancestors. In this episode, Brad explores how ancient tracking instincts can sharpen modern focus, endurance, and awareness. You’ll learn how to channel primal energy — the same drive that once fueled survival — into your daily performance rituals. From reading subtle cues in your environment to mastering patience and precision, this is about reclaiming the hunter within to dominate your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

109 total episodes available

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What is The Peak Performance Podcast by Brad Young?: Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self.

Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar.

Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately.

Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges.

This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today.

Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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