The Perfectionism Project
Hosted by Sam Laura Brown · Sam Laura Brown
4.7from 272 ratings
- 642
- Episodes
- 190
- Transcribed
- 272
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 156K
- YouTube views
About The Perfectionism Project
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
- Publisher
- Sam Laura Brown
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 27 Sept 2017
- Latest episode
- 4 Oct 2026
Latest episodes
190 of 642 episodes have a transcript.
4 Oct 2026TRANSCRIPT
Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)
27 Sept 2026TRANSCRIPT
Ep 628: You Get What You Commit To
20 Sept 2026TRANSCRIPT
Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)
Inside a recent episode
Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)
Published 4 Oct 2026 · Transcript excerpt
[…] And I know that doesn't sound like a good thing, but this relates to a point I'll talk about later with self-sabotage. But when we are not actually having any consequence for being unproductive, there's no motivation for us to be more productive. So I've already talked about that motivational triad and how adding more to our plate because we don't trust ourselves to be productive is harmful. But also, if we are not experiencing a consequence for being unproductive, so say, for example, with the to-do list, you haven't actually said what you wanted to get done today. You might just have this long to-do list or you probably already know that even though you want to get everything on that to-do list done today, that you're probably not going to do it anyway. […]
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See plansWho has been a guest on The Perfectionism Project
Names identified in recent episode analyses. Showing up to five guests.
- Olivia Fox
- Rose Gebken
- Kristen Cain
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 155,951
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 164 ratings
- Spotify
- 4.6 / 5
- 108 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 86
- Engagement
- 97
Contact The Perfectionism Project
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Perfectionism Project
Who hosts The Perfectionism Project?
Sam Laura Brown host the show. Published by Sam Laura Brown.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Perfectionism Project take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
190 of 642 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Perfectionism Project?
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