The Pregnant Mother Runner Podcast
Claim This Podcastby Serena Marie RD
Podcast Overview
<div class="flex flex-col text-sm pb-25"> <div class="text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class="[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&]:mt-1"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class="markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling"> <p>The Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.</p> <p>Each episode shares behind-the-scenes updates on workouts, nutrition, symptoms, mindset shifts, and the realities of balancing motherhood with athletic identity. Expect practical tips, science-backed insights, and candid reflections for runners who are pregnant, postpartum, or simply curious about how women’s bodies adapt through it all.</p> <p>If you’ve ever wondered how to keep running through pregnancy, fuel your body well, and embrace the evolving seasons of motherhood and sport, you’re in the right place. 🏃♀️🤰</p> </div> </div> </div> </div> <div class="z-0 flex min-h-[46px] justify-start"></div> <div class="mt-3 w-full empty:hidden"> <div class="text-center"></div> </div> </div> </div> </div> <div class="pointer-events-none h-px w-px absolute bottom-0"></div>
Language
🇺🇲
Publishing Since
4/21/2026
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Recent Episodes
June 30, 2026
Week 21 & 22: Resting, Comparing, and Trying to Trust My Body
In this week’s pregnancy update, I’m combining weeks 21 and 22 and sharing what it has been like to navigate ongoing lower back and butt pain while pregnant. After dealing with this pain for about a year and seeing different PTs, I finally booked an appointment with sports medicine, where they brought up the possibility of a sacral stress fracture. Now I’m waiting to get an MRI approved so we can figure out what is actually going on. I talk about how hard it is to rest when you don’t have answers yet, especially when running is such a big part of how I feel like myself. It has been 17 days since my last run, and I’m processing the grief, frustration, and comparison that comes with that. During my first pregnancy, I ran until my due date, so this experience feels very different. In this episode, I also talk about comparing myself to other pregnant runners, ordering a belly band to hopefully help with possible SI pain, the excitement of our anatomy scan, ongoing lightning crotch and pelvic heaviness, feeling more tired, nausea creeping back in, and finding a little bit of sanity through deep breathing core exercises. This is your reminder that taking time off from running, resting, or changing your workouts does not mean you won’t come back. Sometimes the strongest thing we can do is listen, adapt, and let our body tell us what she needs. If you are pregnant and trying to figure out how you can keep strength training safely while protecting your core and pelvic floor, check out the ANDA App. You can get a 7 day free trial and 20% off with my code SERENA Don't forget to follow me on Instagram @runnergirldietitian
June 23, 2026
Week 20: Bumpin’, Slowing Down, and Dressing the Body I’m In
At 20 weeks pregnant, the bump is officially bumpin’ and I’m fully living in pregnancy clothes now. In this episode, I’m sharing how renting maternity clothes through Nuuly has helped my body image by making it easier to dress my changing body in clothes that actually fit and feel cute. I also talk about how training is going right now: running still feels good, but I am definitely slower. And even when you know slowing down during pregnancy is normal, it can still be mentally hard when your pace doesn’t match what you’re used to seeing. I also share an update on some mild back pain, what my pelvic floor PT said about it, and how my sugar cravings have improved since I started prioritizing high-protein snacks. This episode is for the pregnant runner who is navigating body changes, pace changes, craving changes, and trying to keep showing up for herself without expecting her pregnant body to perform like her pre-pregnancy body. Click here to try Legion Protein Powder for yourself use my code RUNNERGIRL for buy one get one 50% off and free shipping on your first order! Don't forget to follow me on Instagram @runnergirldietitian
June 16, 2026
Week 19: The Belly Popped, the Pace Dropped & the Sugar Cravings Entered the Chat
This week, the belly officially popped and I am feeling very pregnant in the cutest way. Running and workouts are still feeling good and comfortable, but I am definitely slowing down, which is a very normal part of training through pregnancy. I’m also talking about sugar cravings this week, not from nausea or food aversions this time, but from that very real “I could eat dessert for every meal” kind of vibe. And for pregnant athletes, cravings can sometimes be a helpful cue that we may not be eating enough overall. If you’re running, lifting, growing a human, and trying to get through your day, your energy needs are not exactly giving “light snack and vibes.” In this episode, I’m sharing why meal planning and prepping can be such a helpful tool for pregnant runners, especially when your appetite, schedule, and energy are all changing. We’ll talk about how to make sure you’re getting enough calories, carbs, protein, and nutrient-dense foods without making eating feel like another full-time job. I also went to pelvic floor physical therapy this week, so I’m sharing what we talked about, what I’m paying attention to, and why pelvic floor support can be such a game changer for pregnant athletes. Tired of your clothes not fitting during prengancy? Try renting clothes from Nuuly, click here to get $30 off! Don't forget to follow me on Instagram @runnergirldietitian
15 total episodes available
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- What is The Pregnant Mother Runner Podcast?
<div class="flex flex-col text-sm pb-25"> <div class="text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class="[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&]:mt-1"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class="markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling"> <p>The Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.</p> <p>Each episode shares behind-the-scenes updates on workouts, nutrition, symptoms, mindset shifts, and the realities of balancing motherhood with athletic identity. Expect practical tips, science-backed insights, and candid reflections for runners who are pregnant, postpartum, or simply curious about how women’s bodies adapt through it all.</p> <p>If you’ve ever wondered how to keep running through pregnancy, fuel your body well, and embrace the evolving seasons of motherhood and sport, you’re in the right place. 🏃♀️🤰</p> </div> </div> </div> </div> <div class="z-0 flex min-h-[46px] justify-start"></div> <div class="mt-3 w-full empty:hidden"> <div class="text-center"></div> </div> </div> </div> </div> <div class="pointer-events-none h-px w-px absolute bottom-0"></div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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