The RACHEL RAMPTON Show

About The RACHEL RAMPTON Show

Fitness/Nutrition/Mindset Coach Helping women get their dream bodies while anchoring their identity in God www.rachelrampton.com

Publisher

Rachel Rampton

Category

health & fitness

Language

en

Explicit

No

First episode

11 Dec 2019

Latest episode

14 Oct 2026

Latest episodes

99 episodes in the feed.

1. 

   14 Oct 2026

   098-Peak Week Ready: The Mindset, Preparation, and Recovery You Need

   Peak Week Ready: The Mindset, Preparation, and Recovery You Need You’ve put in months of work. Now your show is almost here, and suddenly you’re questioning your posing, your body, and whether you’re ready. Take a breath. Feeling overwhelmed doesn’t erase your preparation. In this episode of The Rachel Rampton Show, I’m bringing you a conversation from our Grit & Grace team call about navigating the final stretch of prep with clear communication, practical preparation, and trust in the work you’ve already done. We talk about peak-week doubts, keeping your posing simple, getting your show-day details lined up, and using my RARE method to take the next useful step when your thoughts start spiraling. We also look beyond the stage to the post-show transition: having a recovery plan, communicating honestly, and staying rooted in your identity as your body changes. Whether you’re preparing for your first bikini competition or approaching another show, this episode will help you think through the support and direction you need before and after stage day. In this episode: - Separating nerves and second-guessing from practical details that need attention. - Trusting your posing practice and returning to familiar cues. - Using the RARE method: Rewire, Anchor, Regulate, Execute. - Communicating with your coach about food, posing, your suit, tan, hair and makeup, and show-day logistics. - Understanding why your post-show plan deserves attention before the show ends. - Looking at recovery beyond a single weigh-in. - Recognizing the urge to compensate for eating with restriction or extra cardio. - Staying rooted in God when your physique or placing changes. Your action step: Send your coach one worry you’re carrying and one thing you’ve prepared well. Then confirm your post-show plan: your next check-in, nutrition and activity instructions, what to report, and who to contact for support. Remember: Feeling overwhelmed doesn’t erase your preparation. Your placing does not determine your worth. You are God’s daughter before you step on stage and when you come home afterward. Ready to begin your competition journey? Team Grit & Grace is open. DM me GRIT on Instagram @rachelrampton_ so we can talk about your goals and what getting started could look like for you. Built with grit. Rooted in grace. Led by God.

2. 

   7 Oct 2026

   097- Your Body Is Changing. Who Are You Becoming?

   Your Body Is Changing. Who Are You Becoming? You’re working toward a body you’re proud of. But while your physique is changing, what’s happening to the way you see yourself? In this episode of The Rachel Rampton Show, we’re talking about confidence, self-trust, and staying rooted in who God says you are through every season of your fitness journey. I share what I’m enjoying about my own physique changes in prep and explore what happens when a weigh-in or progress picture starts deciding how we feel about ourselves. We also talk about the everyday choices that help you trust yourself, from preparing a meal to sending an honest check-in when the week wasn’t perfect. Whether you’re preparing for your first bikini competition, navigating your post-show season, or working toward a lifestyle goal, this conversation will help you get specific about the woman you’re becoming and how you can practice being her today. In this episode: Enjoying your physique progress while keeping your worth rooted in faith. Using the scale and progress pictures as information without turning them into judgments about your character. Building self-trust through clear commitments and honest follow-through. Replacing “I always fall off” with language and actions that help you move forward. Practicing grit and grace when you miss a commitment. Defining success for the season you’re actually in. Your action step this week: Finish this sentence: “The woman I’m becoming follows through by ______.” Choose one specific action that supports your current plan. Prepare breakfast before bed, schedule your training, or send your weekly check-in. If you miss it, identify what got in the way, make an adjustment, and return at the next opportunity. Take this with you: Build a body you’re proud of and a relationship with yourself you can trust. Ready to begin your competition journey? If you are ready to get started on your competition journey, Team Grit & Grace is open. Send me a message on Instagram @rachelrampton_ so we can talk about your goals and what starting could look like for you. Built with grit. Rooted in grace. Led by God.

3. 

   30 Sept 2026

   096- You Have a Stage Goal. What's your Post-Show Goal?

   You Have a Stage Goal. What’s Your Post-Show Goal? You’ve spent months working toward the physique you want to bring to the stage. What do you want to work toward when the show is over? In this episode of The Rachel Rampton Show, I’m sharing what I’m already thinking about during my own prep: having a clear goal for the woman who comes home after the show. If your only post-show goal is “I don’t want to gain weight,” let’s give you something more useful to work toward. What do you want to develop in your physique? How do you want to train? What do you want this next season to make room for in your life? In this episode, we talk about: Giving your reverse and post-show transition a clear purpose. Being honest with your coach about wanting to improve while feeling afraid of body changes. Recognizing progress when getting leaner is no longer the goal. Making room for marriage, family, and life while pursuing your physique goals. Staying rooted in your identity in God through every season. Your action step: Write down what you want to develop in your physique, what successful follow-through looks like, and what you want more room for in your life. Bring those answers to your coach. You can be proud of your stage physique and intentional about what comes next. Your worth never depended on your conditioning. Interested in coaching through prep and beyond? Connect with me on Instagram @rachelrampton_ and ask about Team Grit & Grace. Built with grit. Rooted in grace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Contact The RACHEL RAMPTON Show

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Ashley Beeman Show

• 

  Masters Bikini & Fit Model Podcast

• 

  Self-Selecting

• 

  Mind Pump: Raw Fitness Truth

• 

  Modern Wisdom

• 

  The Beyond Condition Podcast

Questions about The RACHEL RAMPTON Show