by Cory Hageman
A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
Language
🇺🇲
Publishing Since
1/28/2024
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
<p>In this episode of the Self Selecting Podcast, I break down the four biggest PED mistakes that can lead to permanent voice changes in female athletes. As someone who’s worked with a wide range of women—from first-time users to national-level competitors—I’ve seen firsthand how androgenic compounds can affect not just your physique but your identity. </p><p><br></p><p>I explain how the vocal folds change, why those changes are not reversible, and what you can do to reduce your risk. I also highlight some common myths—like thinking low doses are always safe or that short cycles don’t matter—and share why lifetime exposure, compound choice, and dose escalation are critical variables every woman needs to understand. </p><p><br></p><p>If you’re using or even considering using anabolic compounds, this is a must listen.</p><p><br></p><p><br></p><p>Timestamps:</p><p><br></p><p>- [00:00 – 03:36] - Intro: Why I’m passionate about PED education for women </p><p>- [03:36 – 05:33] - Who this video is for & why voice changes matter more than you think </p><p>- [05:33 – 09:15] - What actually happens to your vocal folds during androgen exposure </p><p>- [09:15 – 12:40] - No going back: Irreversible voice changes explained </p><p>- [12:40 – 13:34] - Women produce far less testosterone than men—why this matters </p><p>- [13:34 – 14:01] - Not all PEDs come with virilization risks </p><p>- [14:01 – 18:00] - Mistake #1: Using the wrong drug (Winstrol, NPP, poor sourcing) </p><p>- [18:00 – 21:34] - Mistake #2: Using a “safe” drug but at too high of a dose </p><p>- [21:34 – 24:21] - Mistake #3: Using any PED for too long—even at low doses </p><p>- [24:21 – 28:25] - Using PEDs during prep: benefits, risks, and poor timing </p><p>- [28:25 – 30:11] - Mistake #4: Compound hopping & chasing effects </p><p>- [30:11 – 33:07] - No AAS is risk-free: Total lifetime androgen exposure </p><p>- [33:07 – 36:25] - Tools for tracking changes: voice analyzer app, lab panels, breaks </p><p>- [36:25 – 39:01] - FAQs: “Is there a 100% safe compound?” and “What about short cycles?” </p><p>- [39:01 – 40:57] - Final thoughts: You only get one voice—don’t gamble with it </p><p><br></p><p><br></p><p>Links & Resources:</p><p><br></p><p>https://coryfit.com/</p><p><br></p><p>Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min</p><p><br></p><p>Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation</p><p><br></p><p>For more content, follow along:Instagram: https://www.instagram.com/cory_fit/</p><p><br></p><p>Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</p>
April 21, 2025
<p>In this episode, I break down the specific training, nutrition, and mindset shifts I made between my 2023 and 2024 building phases—and how those changes led to more muscle growth, especially in my glutes.</p><p><br /></p><p>I cover how to track effective progress during a surplus, why you need to mentally detach from scale anxiety, how to train smarter (not harder), and why being uncomfortable in a build is part of the process. I also explain how choosing the right exercises, prioritizing sleep, and managing recovery made a massive difference in my results—and why the glutes you want won’t come from being half-in on your bulk.</p><p><br /></p><p>Whether you’re a competitor or someone looking to build a physique with intention, this episode is packed with real-world insights and actionable growth strategies.</p><p><br /></p><p><br /></p><p>Timestamps:</p><p><br /></p><p>- [00:00 – 06:24] - Intro + how to measure meaningful growth (scale vs calipers vs photos) </p><p>- [06:24 – 12:00] - Knowing how much weight gain is appropriate & overcoming scale fear </p><p>- [12:00 – 15:10] - Returning to baseline after Anavar & adjusting unrealistic expectations </p><p>- [15:10 – 17:46] - Building a proper surplus—especially on non-training days </p><p>- [17:46 – 20:50] - Why being afraid of weight gain will stall your progress </p><p>- [20:50 – 23:23] - The non-negotiable: hitting protein even on untracked or social days </p><p>- [23:23 – 24:51] - Pre-workout fueling: what matters most for morning lifters </p><p>- [24:51 – 25:13] - How better training intensity became the biggest game-changer </p><p>- [25:13 – 27:52] - FOMO during prep season & resisting the urge to diet early </p><p>- [27:52 – 29:09] - Picking the right exercises & improving pelvic stability </p><p>- [29:09 – 30:26] - Bracing vs. waist growth: separating fact from fear </p><p>- [30:26 – 31:03] - Training mistakes from 2023 that limited glute growth </p><p>- [31:03 – 32:32] - 2024 glute-building exercises that worked: split squats & B-stance RDLs </p><p>- [32:32 – 34:12] - Why she ditched hip thrusts (and what she did instead) </p><p>- [34:12 – 39:03] - Managing fatigue, sleep quality & lifestyle around recovery </p><p>- [39:03 – 42:26] - Building through discomfort & defining success beyond the scale</p><p><br /></p><p><br /></p><p>Links & Resources:</p><p><br /></p><p>https://coryfit.com/</p><p><br /></p><p>Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min</p><p><br /></p><p>Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation</p><p><br /></p><p>For more content, follow along:Instagram: https://www.instagram.com/cory_fit/</p><p><br /></p><p>Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</p>
April 18, 2025
<p>In this episode, I'm joined by functional health specialist and coach Austin Stout to talk through the real-life nuances of high-level coaching, physique development, and the evolving landscape of functional health. </p><p><br></p><p>From the danger of overprescribing protocols to the growing popularity of GLP-1s for fat loss, Austin shares his philosophy on what it takes to create sustainable results—mentally and physically. </p><p><br></p><p>The conversation spans stress management, the reality of emotional reactivity in contest prep, the role of root-cause coaching, and how both general population and high-level competitors are navigating modern performance expectations.</p><p><br></p><p>Whether you're a competitor, coach, or someone navigating chronic stress, this episode delivers unmatched value on how to evolve your mindset and approach.</p><p><br></p><p><br></p><p>Timestamps:</p><p><br></p><p>- [00:00 – 16:51] - Root cause coaching and functional health vs. symptom treatment </p><p>- [16:51 – 25:26] - Determining protocol rigidity and stress from overprescription </p><p>- [25:26 – 35:23] - Defining “optimal” for competitors vs. general population </p><p>- [35:23 – 42:51] - Stress management and emotional resilience in coaching </p><p>- [42:51 – 55:00] - Cultural pressure to be happy & normalize emotional variability </p><p>- [55:00 – 1:02:40] - Stress accumulation & allostatic load in prep and lifestyle </p><p>- [1:02:40 – 1:06:30] - Why contest prep should feel “normal” if set up correctly</p><p>- [1:06:30 – 1:08:00] - Placings don’t always reflect progress or development </p><p>- [1:08:00 – 1:15:00] - GLP-1 medications: when, why, and how they’re used </p><p>- [1:15:00 – 1:20:00] - Practitioner responsibility, education, and client safety </p><p>- [1:20:00 – 1:23:00] - Self-awareness and recognizing feedback loops </p><p>- [1:23:00 – 1:26:00] - Chronic stress, adaptation, and coaching through fatigue </p><p>- [1:26:00 – 1:28:14] - Final thoughts: sustainability, emotional maturity, and trust </p><p><br></p><p><br></p><p>Links & Resources:</p><p><br></p><p>Follow Austin on Instagram: https://www.instagram.com/austinst8/?hl=en</p><p><br></p><p>Work With Austin: https://integratedmuscle.wordpress.com/</p><p><br></p><p>Listen to The Mind Body Broadcast: https://open.spotify.com/show/1PD7CIxNQmaOCtDrciM4wo?si=3fkgDwQ6QJmoh0aNwGfofg&nd=1&dlsi=f9665ca92d17488f</p><p><br></p><p>https://coryfit.com/</p><p><br></p><p>Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min</p><p><br></p><p>Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation</p><p><br></p><p>For more content, follow along:Instagram: https://www.instagram.com/cory_fit/</p><p><br></p><p>Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink</p>
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