
FitBody Lifestyle
Claim This Podcastby Jami & Greg DeBernard
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Podcast Overview
<p>Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.<br><br>In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.<br><br><br>Connect With Us:<br><a href="https://www.fitbodylifestylepodcast.com/">https://www.fitbodylifestylepodcast.com/</a></p><p>https://www.fitbodyfusion.com/<br>https://www.instagram.com/jamidebernard/<br>https://www.instagram.com/fbf_papa_bear/<br>https://www.instagram.com/fitbodyfusion/<br>https://www.facebook.com/teamfitbodyfusion/<br>https://www.youtube.com/user/fitbodyradio<br><br><br>Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.<br><br>The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.<br><br>Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.<br><br>We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.<br><br>By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.</p><p><br></p>
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Publishing Since
1/22/2024
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Recent Episodes

May 11, 2026
Trainer Spotlight: Shelbie Corey Part 1
Head trainer Shelbie Corey shares her inspiring journey and practical wisdom on breathwork, mobility, and thoughtful programming to re-center your day.

May 7, 2026
Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Send us Fan Mail Unlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break down the critical difference between simply exercising and truly training. Discover how intentionality, customized programs, and prioritizing recovery can transform your workouts and accelerate your results. Whether you're a seasoned athlete or just starting your fitness journey, learn practical strategies to make every minute in the gy...

May 4, 2026
Real Time Testimony of FBL Training Assessment with Jessica Rizor and Allyson Spungin
Jessica Rizor and Allyson Spungin share their real-time testimony on how FitBody Lifestyle's training assessment revolutionizes personalized fitness and unlocks athletic potential in this interview.
240 total episodes available with 219 transcripts
Recent guests on FitBody Lifestyle
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Hana DeVore
Guest
Kerryne Henich
Guest
Torrey Henich
Guest
Phoebe Hagan
Guest
Nikki Lagorio
Guest
Allyson Spungin
Guest
Drew Brannon
Guest
Joa King
Guest
Charles King
Guest
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- What is FitBody Lifestyle?
<p>Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.<br><br>In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.<br><br><br>Connect With Us:<br><a href="https://www.fitbodylifestylepodcast.com/">https://www.fitbodylifestylepodcast.com/</a></p><p>https://www.fitbodyfusion.com/<br>https://www.instagram.com/jamidebernard/<br>https://www.instagram.com/fbf_papa_bear/<br>https://www.instagram.com/fitbodyfusion/<br>https://www.facebook.com/teamfitbodyfusion/<br>https://www.youtube.com/user/fitbodyradio<br><br><br>Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.<br><br>The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.<br><br>Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.<br><br>We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.<br><br>By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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