FitBody Lifestyle

About FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you. Connect With Us: https://www.fitbodylifestylepodcast.com/ (https://www.fitbodylifestylepodcast.com/) https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://www.instagram.com/fitbodyfusion/ https://www.facebook.com/teamfitbodyfusion/ https://www.youtube.com/user/fitbodyradio Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice. The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label. Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk. We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast. By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

Publisher

Jami & Greg DeBernard

Category

business · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Jan 2024

Latest episode

5 Oct 2026

Latest episodes

245 of 282 episodes have a transcript.

1. 

   5 Oct 2026

   What Pooh Personality Are You? Part 2

   Hosts Jami and Greg DeBernard interview listeners about their Pooh personality archetypes, revealing how Eeyore, Tigger, and Owl traits impact fitness journeys.

2. 

   1 Oct 2026

   Fusion Hack: The 3-Rep Rule

   Host Jami and guest Greg DeBernard explore the '3-Rep Rule,' revealing how challenging workout reps build resilience for life's high-pressure moments.

3. 

   28 Sept 2026TRANSCRIPT

   What Pooh Personality Are You? Part 1

   Host Jami and guest Greg explore Winnie the Pooh archetypes to reveal how personality traits shape your unique fitness journey and training approach.

Inside a recent episode

What Pooh Personality Are You? Part 1

Published 28 Sept 2026 · Transcript excerpt

[…] Yeah, sure. Okay. So who we're going to call the intuitive athlete, And the archetype is effortless action and being in the flow. So this athlete who has internalized her training so deeply that it looks effortless. She doesn't agonize over every adjustment. She trusts her body, her coach, and the process. She eats intuitively within her structure. She doesn't spiral after a bad day of training. And on stage, she simply presents rather than performs. She's comfortable in stillness. Judges often describe these athletes as magnetic without being able to articulate why. It's because there's no visible strain in the presentation. […]

Who has been a guest on FitBody Lifestyle

Names identified in recent episode analyses. Showing up to five guests.

• Reijuana Pribula
• Nikki Lagorio
• Josef Lagorio
• Erin Kamm
• Ashley Jenelle

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

834,837

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

58 ratings

Spotify

4.9 / 5

46 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

86

Engagement

77

Contact FitBody Lifestyle

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about FitBody Lifestyle