Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.
The Bikini Besties are back with another live episode, and this time the boys are joining the conversation! After the Training Experience, the crew sits down to recap the event, talk bodybuilding, relationships, competition life, and give the guys a chance to share what it’s really like being alongside women in the bodybuilding world.Listen in as we share:- The boys’ perspective on bodybuilding and competition prep- Behind the scenes of the Training Experience- Supporting a partner through the highs and lows of the sport- Relationships, balance, and life outside the stage- Plenty of unfiltered stories, laughs, and Bikini Besties chaosWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
29 Sept 2026
BBP Ep 111: The Training to Stage Experience
For Episode 111, Bikini Besties goes LIVE in front of an audience for our Training to Stage Experience alongside Fit Body Fusion, featuring coaches Javi and Brittney. This episode brings the audience inside the competitive bodybuilding experience, combining real-time education, posing and stage presentation with an open conversation about what it actually takes to prepare for the stage—from training and athlete development to confidence, coaching, and executing when it’s finally time to compete. Fit Body Fusion is an established competition-prep and lifestyle coaching team whose coaches work with athletes through physique development, preparation, and the demands of competitive bodybuilding. Top PodcastListen in as we share:- The process of going from training to stage-ready- What competitors should know before stepping on stage- Posing, presentation, and building stage confidence- Coaching and athlete development with Fit Body Fusion- Live questions, demonstrations, and insight from the experience- Advice for both first-time and experienced competitorsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
15 Sept 2026
BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters
This week, we’re joined by Ivan and Dominic, NPC/IFBB judges and Northwest bodybuilding show promoters, for a conversation about what really happens behind the judges’ table and behind the scenes of a bodybuilding competition.Listen in as we share:-What judges are actually looking for on stage-Common mistakes competitors make when presenting their physiques-How bodybuilding shows are judged and what can separate close placings-The work that goes into promoting and running NPC/IFBB events-Their perspective on the bodybuilding scene in the Northwest-Advice for athletes looking to improve their stage presence and competitive careerWhether you’re a first-time competitor, seasoned athlete, coach, or bodybuilding fan, this episode gives you a look at the sport from the judges’ and promoters’ perspective.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
29,525
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.8 / 5
6 ratings
Spotify
5.0 / 5
18 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
76
Engagement
51
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Bikini Besties Podcast
Who hosts Bikini Besties Podcast ?
Kaylia Rhodes and Steph Ashley and Lo host the show. Published by Bikini Besties Podcast.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Bikini Besties Podcast take guests?
Yes. Guests have been identified in episode analyses.
Host of Bikini Besties Podcast ?
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