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Bikinis After Babies

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by Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

4.8(22 reviews)
94 episodes
Updated Daily
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Podcast Overview

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Mandys Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfitness/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

Language

🇺🇲

Publishing Since

12/1/2023

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51

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Engagement77
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Recent Episodes

Episode thumbnail for Ep 95: Transform Your Waistline with Stomach Vacuums feat. Coach Hannah Repesse of “A Waist In Time”

July 10, 2026

Ep 95: Transform Your Waistline with Stomach Vacuums feat. Coach Hannah Repesse of “A Waist In Time”

<p><br>In this episode of Bikinis After Babies we welcome back our friend Hannah Repesse of “A Waist in Time”.  Hannah is a Certified Level 3 Vacuum Coach and has transformed the waistlines of many of the top athletes you see on NPC and IFBB stages as well as individuals who are seeking improved core control and an hourglass silhouette. </p><p><br>In this episode, we discuss the importance of connecting with your deep core and pelvic floor and talk about why this isn’t just for stage-ready athletes; it’s about overall health, posture, and longevity.  As competitors, we wanted to explore this topic and common misconceptions surrounding stomach vacuums and provide valuable information to our listeners so that they can benefit from this game-changing practice.  Hannah shares how her unique method of tailored core work and breathing exercises matter- so that you can improve core control and the appearance of your waistline while lifting heavy without the risk of adding bulk or sustaining injury.</p><p>In this episode we ask Hannah to answer a series of rapid fire questions to share the facts about vacuum training and the questions we commonly hear about core control, waist trainers, pelvic floor dysfunction and abs after babies.  We have experienced the transformative shift in our waistlines and we hope that you find all the answers you seek in this informative episode!  </p><p><br></p><p>We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!</p><p><br></p><p>Contact this week’s guest, Hanna Repesse “A Waist in Time”</p><p>Website:  www.awaistintime.ca</p><p>Instagram: <a href="https://www.instagram.com/awaistintime/">https://www.instagram.com/awaistintime/</a></p><p><br></p><p>About Momshell Method Fitness:</p><p>Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  </p><p><br></p><p>Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → <a href="http://bit.ly/loseweightgetsexy">http://bit.ly/loseweightgetsexy</a></p><p>Contact your hosts:</p><p>Mandy Rochon </p><p>Instagram:<a href="https://www.instagram.com/mandyrochonfit/">https://www.instagram.com/mandyrochonfit/</a> </p><p>Facebook: Mandy Rochon</p><p><br></p><p>Gillian Hughes, IFBB Bikini Pro</p><p>Instagram: <a href="https://www.instagram.com/gillianhughes_momshell/">https://www.instagram.com/gillianhughes_momshell/</a></p><p>Facebook: Gillian Hughes</p><p><br></p><p>Mandy’s Posing Sessions</p><p>1:1 In Person (KC Posing Studio) →  <a href="https://bit.ly/inpersonposingwithmandy">https://bit.ly/inpersonposingwithmandy</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithmandy">https://bit.ly/virtualposingwithmandy</a></p><p><br></p><p>Posing with Gillian Hughes, IFBB Bikini Pro</p><p>1:1 In Person (St Louis Posing Studio) → <a href="https://bit.ly/stlposingwithgillianifbbpro">https://bit.ly/stlposingwithgillianifbbpro</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithgillianifbbpro">https://bit.ly/virtualposingwithgillianifbbpro</a></p><p><br></p><p>Nuethyx Formulations Supplements → </p><p><a href="https://nuethix.com/">https://nuethix.com/</a></p><p>(Use code “Momshell” to save 10% off your order)</p><p><br></p><p>Toxic Angelz Bikinis → <a href="https://toxicangelzbikinis.com">https://toxicangelzbikinis.com </a></p><p>(Use code “GILLIAN” or code “MANDY”  to save 10% off your order)</p><p><br></p><p>MISAJO Sports → <a href="https://shopsiham.com/collections/workout">https://shopsiham.com/collections/workout</a></p><p>(Use code “GILLIAN10” to save 10% off your order)</p><p><br></p><p>Squeeze Me Skinny Waist Trainers → <a href="https://www.squeezmeskinny.com">https://www.squeezmeskinny.com </a></p><p>(Use code “MOMSHELL” to save 10% off your order)</p><p><br></p><p>The Shoe Fairy competition heels → <a href="https://www.shoefairyofficial.com">https://www.shoefairyofficial.com </a></p><p>(Use code “momshell” to save 15% off your order)</p><p><br></p><p>Labwork and Personalized Recommendations:  Practitioner Depot: <a href="https://bit.ly/practitionerdepotxmomshell">https://bit.ly/practitionerdepotxmomshell</a> (Use code “momshell” to save 5% off your order)</p><p><br></p><p>Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → <a href="https://amzn.to/46GL1nd">https://amzn.to/46GL1nd</a></p>

Episode thumbnail for Ep 94: When Life Doesn't Go According to Plan and the Setbacks That Shape Us

June 26, 2026

Ep 94: When Life Doesn't Go According to Plan and the Setbacks That Shape Us

<p><br>In this episode of Bikinis After Babies , Mandy dives deeper and opens up about a journey she never expected to take. From dreaming of a large family and navigating the heartbreak of infertility and IVF, to finding healing through fitness, bodybuilding, and personal growth, Mandy shares how some of life's greatest setbacks can completely reshape the path we're on. She reflects on the grief of letting go of the future she had imagined and the lessons she learned while rebuilding a life she never planned for.</p><p><br>Whether you're facing disappointment, loss, a major life transition, or simply struggling with a reality that looks different than what you envisioned, this conversation is a reminder that setbacks do not define us they shape us. Mandy discusses the mindset shifts, habits, and self-care practices that helped her move forward, find purpose in the detour, and become stronger through adversity. This episode is an honest look at resilience, acceptance, and learning to embrace the life that's waiting for you on the other side of Plan A.</p><p>In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!</p><p><br></p><p>We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!</p><p>About Momshell Method Fitness:</p><p>Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  </p><p><br></p><p>Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → <a href="http://bit.ly/loseweightgetsexy">http://bit.ly/loseweightgetsexy</a></p><p>Contact your hosts:</p><p>Mandy Rochon </p><p>Instagram:<a href="https://www.instagram.com/mandyrochonfit/">https://www.instagram.com/mandyrochonfit/</a> </p><p>Facebook: Mandy Rochon</p><p><br></p><p>Gillian Hughes, IFBB Bikini Pro</p><p>Instagram: <a href="https://www.instagram.com/gillianhughes_momshell/">https://www.instagram.com/gillianhughes_momshell/</a></p><p>Facebook: Gillian Hughes</p><p><br></p><p>Mandy’s Posing Sessions</p><p>1:1 In Person (KC Posing Studio) →  <a href="https://bit.ly/inpersonposingwithmandy">https://bit.ly/inpersonposingwithmandy</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithmandy">https://bit.ly/virtualposingwithmandy</a></p><p><br></p><p>Posing with Gillian Hughes, IFBB Bikini Pro</p><p>1:1 In Person (St Louis Posing Studio) → <a href="https://bit.ly/stlposingwithgillianifbbpro">https://bit.ly/stlposingwithgillianifbbpro</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithgillianifbbpro">https://bit.ly/virtualposingwithgillianifbbpro</a></p><p><br></p><p>Nuethyx Formulations Supplements → </p><p><a href="https://nuethix.com/">https://nuethix.com/</a></p><p>(Use code “Momshell” to save 10% off your order)</p><p><br></p><p>Toxic Angelz Bikinis → <a href="https://toxicangelzbikinis.com">https://toxicangelzbikinis.com </a></p><p>(Use code “GILLIAN” or code “MANDY”  to save 10% off your order)</p><p><br></p><p>MISAJO Sports → <a href="https://shopsiham.com/collections/workout">https://shopsiham.com/collections/workout</a></p><p>(Use code “GILLIAN10” to save 10% off your order)</p><p><br></p><p>Squeeze Me Skinny Waist Trainers → <a href="https://www.squeezmeskinny.com">https://www.squeezmeskinny.com </a></p><p>(Use code “MOMSHELL” to save 10% off your order)</p><p><br></p><p>The Shoe Fairy competition heels → <a href="https://www.shoefairyofficial.com">https://www.shoefairyofficial.com </a></p><p>(Use code “momshell” to save 15% off your order)</p><p><br></p><p>Labwork and Personalized Recommendations:  Practitioner Depot: <a href="https://bit.ly/practitionerdepotxmomshell">https://bit.ly/practitionerdepotxmomshell</a> (Use code “momshell” to save 5% off your order)</p><p><br></p><p>Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → <a href="https://amzn.to/46GL1nd">https://amzn.to/46GL1nd</a></p>

Episode thumbnail for Ep 93: Smash or Pass- Competitor Edition

June 5, 2026

Ep 93: Smash or Pass- Competitor Edition

<p>In this week’s episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics!  This episode is packed with candid opinions, expert insights, and a few laughs as we evaluate fitness fads, gym trends, contest prep strategies, and fitness gadgets.  Whether you're a competitor, a fitness enthusiast, or just in for some entertainment, this episode offers a humorous yet informative take on all things fitness.</p><p><br></p><p>In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!</p><p><br></p><p>We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!</p><p>About Momshell Method Fitness:</p><p>Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  </p><p><br></p><p>Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → <a href="http://bit.ly/loseweightgetsexy">http://bit.ly/loseweightgetsexy</a></p><p>Contact your hosts:</p><p>Mandy Rochon </p><p>Instagram:<a href="https://www.instagram.com/mandyrochonfit/">https://www.instagram.com/mandyrochonfit/</a> </p><p>Facebook: Mandy Rochon</p><p><br></p><p>Gillian Hughes, IFBB Bikini Pro</p><p>Instagram: <a href="https://www.instagram.com/gillianhughes_momshell/">https://www.instagram.com/gillianhughes_momshell/</a></p><p>Facebook: Gillian Hughes</p><p><br></p><p>Mandy’s Posing Sessions</p><p>1:1 In Person (KC Posing Studio) →  <a href="https://bit.ly/inpersonposingwithmandy">https://bit.ly/inpersonposingwithmandy</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithmandy">https://bit.ly/virtualposingwithmandy</a></p><p><br></p><p>Posing with Gillian Hughes, IFBB Bikini Pro</p><p>1:1 In Person (St Louis Posing Studio) → <a href="https://bit.ly/stlposingwithgillianifbbpro">https://bit.ly/stlposingwithgillianifbbpro</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithgillianifbbpro">https://bit.ly/virtualposingwithgillianifbbpro</a></p><p><br></p><p>Nuethyx Formulations Supplements → </p><p><a href="https://nuethix.com/">https://nuethix.com/</a></p><p>(Use code “Momshell” to save 10% off your order)</p><p><br></p><p>Toxic Angelz Bikinis → <a href="https://toxicangelzbikinis.com">https://toxicangelzbikinis.com </a></p><p>(Use code “GILLIAN” or code “MANDY”  to save 10% off your order)</p><p><br></p><p>MISAJO Sports → <a href="https://shopsiham.com/collections/workout">https://shopsiham.com/collections/workout</a></p><p>(Use code “GILLIAN10” to save 10% off your order)</p><p><br></p><p>Squeeze Me Skinny Waist Trainers → <a href="https://www.squeezmeskinny.com">https://www.squeezmeskinny.com </a></p><p>(Use code “MOMSHELL” to save 10% off your order)</p><p><br></p><p>The Shoe Fairy competition heels → <a href="https://www.shoefairyofficial.com">https://www.shoefairyofficial.com </a></p><p>(Use code “momshell” to save 15% off your order)</p><p><br></p><p>Labwork and Personalized Recommendations:  Practitioner Depot: <a href="https://bit.ly/practitionerdepotxmomshell">https://bit.ly/practitionerdepotxmomshell</a> (Use code “momshell” to save 5% off your order)</p><p><br></p><p>Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → <a href="https://amzn.to/46GL1nd">https://amzn.to/46GL1nd</a></p>

94 total episodes available

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What is Bikinis After Babies?

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!

Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕

About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Mandys Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfitness/ Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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