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Bikinis After Babies

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by Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

4.9(31 reviews)
91 episodes
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51

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Quality41
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Podcast Overview

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Mandys Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfitness/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

Language

🇺🇲

Publishing Since

12/1/2023

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Engagement77
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Recent Episodes

Episode thumbnail for Ep 92: Bikini Coach Insider: Fat Loss or Muscle Gain: Which is “Harder”?

May 22, 2026

Ep 92: Bikini Coach Insider: Fat Loss or Muscle Gain: Which is “Harder”?

<p>On this week’s episode of Bikinis After Babies, we are coming to you with some of our insight into competition prep from our perspective both as coaches and competitors ourselves! </p><p><br></p><p>One subject that often comes up is the process of changing body composition and the argument that fat loss is harder than muscle gain…or vice versa.   </p><p><br></p><p>In this episode we dive deep into this debate and discuss the following key points:</p><ul><li>Is the challenge physical or psychological?</li><li>Is “weight loss” being confused with actual fat loss?</li><li>Are women underestimating how long muscle building truly takes?</li><li>Does social media distort expectations for both?</li><li>Is maintenance actually the hardest phase of all?</li></ul><p><br></p><p>Many of our clients are starting prep and the countdown is both thrilling and nerve-wracking! Every check-in is a reminder of how much work lies ahead.  We hope the concepts and strategies discussed in this episode help motivate and inspire you, wherever you’re at on your fitness journey, to put in the work, day in and day out…..the work is WORTH IT! </p><p><br></p><p>We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!</p><p>About Momshell Method Fitness:</p><p>Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  </p><p><br></p><p>Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → <a href="http://bit.ly/loseweightgetsexy">http://bit.ly/loseweightgetsexy</a></p><p>Contact your hosts:</p><p>Mandy Rochon </p><p>Instagram:<a href="https://www.instagram.com/mandyrochonfit/">https://www.instagram.com/mandyrochonfit/</a> </p><p>Facebook: Mandy Rochon</p><p><br></p><p>Gillian Hughes, IFBB Bikini Pro</p><p>Instagram: <a href="https://www.instagram.com/gillianhughes_momshell/">https://www.instagram.com/gillianhughes_momshell/</a></p><p>Facebook: Gillian Hughes</p><p><br></p><p>Mandy’s Posing Sessions</p><p>1:1 In Person (KC Posing Studio) →  <a href="https://bit.ly/inpersonposingwithmandy">https://bit.ly/inpersonposingwithmandy</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithmandy">https://bit.ly/virtualposingwithmandy</a></p><p><br></p><p>Posing with Gillian Hughes, IFBB Bikini Pro</p><p>1:1 In Person (St Louis Posing Studio) → <a href="https://bit.ly/stlposingwithgillianifbbpro">https://bit.ly/stlposingwithgillianifbbpro</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithgillianifbbpro">https://bit.ly/virtualposingwithgillianifbbpro</a></p><p><br></p><p>Nuethyx Formulations Supplements → </p><p><a href="https://nuethix.com/">https://nuethix.com/</a></p><p>(Use code “Momshell” to save 10% off your order)</p><p><br></p><p>Toxic Angelz Bikinis → <a href="https://toxicangelzbikinis.com">https://toxicangelzbikinis.com </a></p><p>(Use code “GILLIAN” or code “MANDY”  to save 10% off your order)</p><p><br></p><p>MISAJO Sports → <a href="https://shopsiham.com/collections/workout">https://shopsiham.com/collections/workout</a></p><p>(Use code “GILLIAN10” to save 10% off your order)</p><p><br></p><p>Squeeze Me Skinny Waist Trainers → <a href="https://www.squeezmeskinny.com">https://www.squeezmeskinny.com </a></p><p>(Use code “MOMSHELL” to save 10% off your order)</p><p><br></p><p>The Shoe Fairy competition heels → <a href="https://www.shoefairyofficial.com">https://www.shoefairyofficial.com </a></p><p>(Use code “momshell” to save 15% off your order)</p><p><br></p><p>Labwork and Personalized Recommendations:  Practitioner Depot: <a href="https://bit.ly/practitionerdepotxmomshell">https://bit.ly/practitionerdepotxmomshell</a> (Use code “momshell” to save 5% off your order)</p><p><br></p><p>Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → <a href="https://amzn.to/46GL1nd">https://amzn.to/46GL1nd</a></p>

Episode thumbnail for Ep 91: May Q&A + Mandy and Gillian’s Updates: Are We Competing This Year?

May 8, 2026

Ep 91: May Q&A + Mandy and Gillian’s Updates: Are We Competing This Year?

<p>It’s been a hot minute!  In this week’s episode, we are catching up and sharing our updates, Mandy’s recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms.   We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master’s athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace!</p><p><br></p><p>We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!</p><p>About Momshell Method Fitness:</p><p>Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  </p><p><br></p><p>Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → <a href="http://bit.ly/loseweightgetsexy">http://bit.ly/loseweightgetsexy</a></p><p>Contact your hosts:</p><p>Mandy Rochon </p><p>Instagram:<a href="https://www.instagram.com/mandyrochonfit/">https://www.instagram.com/mandyrochonfit/</a> </p><p>Facebook: Mandy Rochon</p><p><br></p><p>Gillian Hughes, IFBB Bikini Pro</p><p>Instagram: <a href="https://www.instagram.com/gillianhughes_momshell/">https://www.instagram.com/gillianhughes_momshell/</a></p><p>Facebook: Gillian Hughes</p><p><br></p><p>Mandy’s Posing Sessions</p><p>1:1 In Person (KC Posing Studio) →  <a href="https://bit.ly/inpersonposingwithmandy">https://bit.ly/inpersonposingwithmandy</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithmandy">https://bit.ly/virtualposingwithmandy</a></p><p><br></p><p>Posing with Gillian Hughes, IFBB Bikini Pro</p><p>1:1 In Person (St Louis Posing Studio) → <a href="https://bit.ly/stlposingwithgillianifbbpro">https://bit.ly/stlposingwithgillianifbbpro</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithgillianifbbpro">https://bit.ly/virtualposingwithgillianifbbpro</a></p><p><br></p><p>Nuethyx Formulations Supplements → </p><p><a href="https://nuethix.com/">https://nuethix.com/</a></p><p>(Use code “Momshell” to save 10% off your order)</p><p><br></p><p>Toxic Angelz Bikinis → <a href="https://toxicangelzbikinis.com">https://toxicangelzbikinis.com </a></p><p>(Use code “GILLIAN” or code “MANDY”  to save 10% off your order)</p><p><br></p><p>MISAJO Sports → <a href="https://shopsiham.com/collections/workout">https://shopsiham.com/collections/workout</a></p><p>(Use code “GILLIAN10” to save 10% off your order)</p><p><br></p><p>Squeeze Me Skinny Waist Trainers → <a href="https://www.squeezmeskinny.com">https://www.squeezmeskinny.com </a></p><p>(Use code “MOMSHELL” to save 10% off your order)</p><p><br></p><p>The Shoe Fairy competition heels → <a href="https://www.shoefairyofficial.com">https://www.shoefairyofficial.com </a></p><p>(Use code “momshell” to save 15% off your order)</p><p><br></p><p>Labwork and Personalized Recommendations:  Practitioner Depot: <a href="https://bit.ly/practitionerdepotxmomshell">https://bit.ly/practitionerdepotxmomshell</a> (Use code “momshell” to save 5% off your order)</p><p><br>Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → <a href="https://amzn.to/46GL1nd">https://amzn.to/46GL1nd</a></p>

Episode thumbnail for Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson

April 24, 2026

Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson

<p>On this week’s special episode of Bikinis After Babies, we are joined by Mary Quimson who is the right hand woman to the founder of Toxic Angelz Bikinis, the leader in competition bikinis in the bodybuilding space!  Mary is the Chief Operating Officer at Toxic Angelz Bikinis and has been with the company for over 12 years!   </p><p><br></p><p>Mary competed for the first time in 2016 and “borrowed” a Toxic Angelz Suit for her show.  She quickly became a big fan of the brand and began showing her support merely posting and tagging Toxic Angelz until finally, the CEO, Margaret, offered her a sponsored athlete contract in 2017.  Mary had been pursuing a career in nursing at that time but found her passion did not lie in healthcare, and accepted a new role at TAB as marketing manager.  Her important role took her all across the country organizing events, seminars and expo booths and connecting with athletes in the bodybuilding space far and wide- Mary even met her husband AJ through the industry!  </p><p><br></p><p>Now, as a mom to an 18 month old little boy, Mary is balancing her busy career with marriage and motherhood, all while helping empower women as they design their dream suit for their big day!  In this episode, you’ll learn Mary’s expert advice on choosing the perfect competition bikini including color selection, top and bottom cuts and fit for both bikini and fit model, what goes into the design process, and how to enhance your physique with the right suit!  This episode is a must listen for new and seasoned competitors alike!</p><p><br></p><p>We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!</p><p><br></p><p>About Momshell Method Fitness:</p><p>Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  </p><p><br></p><p>Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → <a href="http://bit.ly/loseweightgetsexy">http://bit.ly/loseweightgetsexy</a></p><p><br></p><p>Contact this week’s guest, Mary Quimson</p><p>Instagram: <a href="https://www.instagram.com/maryish/">https://www.instagram.com/maryish/</a></p><p>Toxic Angelz Bikinis: <a href="https://toxicangelzbikinis.com/">https://toxicangelzbikinis.com/</a> </p><p>Use code “MANDY” or “GILLIAN” to save 15%</p><p>For free swatches, send a DM to Toxic Angel </p><p><br></p><p>Contact your hosts:</p><p>Mandy Rochon </p><p>Instagram:<a href="https://www.instagram.com/mandyrochonfit/">https://www.instagram.com/mandyrochonfit/</a> </p><p>Facebook: Mandy Rochon</p><p><br></p><p>Gillian Hughes, IFBB Bikini Pro</p><p>Instagram: <a href="https://www.instagram.com/gillianhughes_momshell/">https://www.instagram.com/gillianhughes_momshell/</a></p><p>Facebook: Gillian Hughes</p><p><br></p><p>Mandy’s Posing Sessions</p><p>1:1 In Person (KC Posing Studio) →  <a href="https://bit.ly/inpersonposingwithmandy">https://bit.ly/inpersonposingwithmandy</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithmandy">https://bit.ly/virtualposingwithmandy</a></p><p><br></p><p>Posing with Gillian Hughes, IFBB Bikini Pro</p><p>1:1 In Person (St Louis Posing Studio) → <a href="https://bit.ly/stlposingwithgillianifbbpro">https://bit.ly/stlposingwithgillianifbbpro</a></p><p>1:1 Virtual Posing → <a href="https://bit.ly/virtualposingwithgillianifbbpro">https://bit.ly/virtualposingwithgillianifbbpro</a></p><p><br></p><p>Nuethyx Formulations Supplements → </p><p><a href="https://nuethix.com/">https://nuethix.com/</a></p><p>(Use code “Momshell” to save 10% off your order)</p><p><br></p><p>Toxic Angelz Bikinis → <a href="https://toxicangelzbikinis.com">https://toxicangelzbikinis.com </a></p><p>(Use code “GILLIAN” or code “MANDY”  to save 15% off your order)</p><p><br></p><p>MISAJO Sports → <a href="https://shopsiham.com/collections/workout">https://shopsiham.com/collections/workout</a></p><p>(Use code “GILLIAN10” to save 10% off your order)</p><p><br></p><p>Squeeze Me Skinny Waist Trainers → <a href="https://www.squeezmeskinny.com">https://www.squeezmeskinny.com </a></p><p>(Use code “MOMSHELL” to save 10% off your order)</p><p><br></p><p>The Shoe Fairy competition heels → <a href="https://www.shoefairyofficial.com">https://www.shoefairyofficial.com </a></p><p>(Use code “momshell” to save 15% off your order)</p><p><br></p><p>Labwork and Personalized Recommendations:  Practitioner Depot: <a href="https://bit.ly/practitionerdepotxmomshell">https://bit.ly/practitionerdepotxmomshell</a> (Use code “momshell” to save 5% off your order)</p><p><br>Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → <a href="https://amzn.to/46GL1nd">https://amzn.to/46GL1nd</a></p>

91 total episodes available

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What is Bikinis After Babies?

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!

Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕

About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Mandys Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfitness/ Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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