The Girl Gainz Podcast
Claim This Podcastby Alexis Nicole & Amber Pacholok
Podcast Authority
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Podcast Overview
<p>Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!</p><p> email: girlgainzpodcast@gmail.com</p>
Language
🇺🇲
Publishing Since
9/15/2021
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Recent Episodes
June 19, 2026
National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
Host Alexis Nicole interviews industry experts about realistic timelines and pro-level advice for first-time national competitors.
June 3, 2026
Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
Host Alexis Nicole and Amber Pacholok answer listener questions about competition frequency, cardio timing, and body acceptance in this interview episode.
May 21, 2026
Girl Power Recap + Amber Is In Prep! EP: 178
Host Alexis Nicole and guest Amber Pacholok discuss Alexis's recent show and Amber's first month of competition prep in this interview.
163 total episodes available with 69 transcripts
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Frequently asked questions
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- What is The Girl Gainz Podcast?
<p>Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!</p><p> email: girlgainzpodcast@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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