The Girl Gainz Podcast
Hosted by Alexis and Amber and Alexis Nicole and Amber Pacholok · Alexis Nicole & Amber Pacholok
4.8from 174 ratings
- 167
- Episodes
- 71
- Transcribed
- 174
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 20K
- YouTube views
About The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
- Publisher
- Alexis Nicole & Amber Pacholok
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Sept 2021
- Latest episode
- 24 Sept 2026
Latest episodes
71 of 167 episodes have a transcript.
24 Sept 2026
Planning Your Show, Flights, Hotel, Glam & More NPC + IFBB| EP 184
4 Sept 2026TRANSCRIPT
How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183
28 Aug 2026TRANSCRIPT
Its PEAK WEEK! Alexis & Amber are taking the stage! | EP 182
Inside a recent episode
How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183
Published 4 Sept 2026 · Transcript excerpt
[…] And that happens in other divisions too. For sure. I agree. I feel, especially for wellness, like I understand, you know, you have to be properly conditioned. There's a look there, but I found that some of the shows I've been at when these girls are just super peeled and grainy, then I feel like we've completely lost the freshness of the body. You know what I mean? It just looks grainy, hard and, That's not what it's supposed to be. But of course, whoever shows up, that's what shows up. Yeah. I think I sent Amber my check-ins like, what, four or five days out from Houston. And she said, are your quads grainy? […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 19,626
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 61 ratings
- Spotify
- 4.8 / 5
- 113 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 40
- Social presence
- 97
- YouTube
- 76
- Engagement
- 92
Contact The Girl Gainz Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about The Girl Gainz Podcast
Who hosts The Girl Gainz Podcast?
Alexis and Amber and Alexis Nicole and Amber Pacholok host the show. Published by Alexis Nicole & Amber Pacholok.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Girl Gainz Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
71 of 167 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Girl Gainz Podcast?
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