The Girl Gainz Podcast
Claim This Podcastby Alexis Nicole & Amber Pacholok
Podcast Authority
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Podcast Overview
<p>Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!</p><p> email: girlgainzpodcast@gmail.com</p>
Language
🇺🇲
Publishing Since
9/15/2021
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Recent Episodes
May 21, 2026
Girl Power Recap + Amber Is In Prep! EP: 178
Host Alexis Nicole and guest Amber Pacholok discuss Alexis's recent show and Amber's first month of competition prep in this interview.
April 15, 2026
Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 178
Host Ashley explains how Krista Haynes, owner of KH Customs, designs perfect stage looks for competitors in this interview.
April 8, 2026
Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176
On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while. Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/ Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/ Lindsey's KH Customs Code: LindseyE Zach...
161 total episodes available with 64 transcripts
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Frequently asked questions
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- What is The Girl Gainz Podcast?
<p>Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!</p><p> email: girlgainzpodcast@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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