The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.9from 162 ratings
- 366
- Episodes
- 26
- Transcribed
- 162
- Ratings
- Weekly
- Cadence
- 2017
- First episode
- 623K
- YouTube views
About The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
- Publisher
- Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
- Category
- health & fitness · health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 16 Mar 2017
- Latest episode
- 11 Nov 2026
Latest episodes
26 of 366 episodes have a transcript.
11 Nov 2026TRANSCRIPT
Strength Training for Rugby: When Is Enough?
6 Nov 2026TRANSCRIPT
This Gets You Fitter for Rugby Than Any Finisher
4 Nov 2026TRANSCRIPT
I've Coached Rugby S&C For 15 Years - Here's All You Actually Need
Inside a recent episode
Strength Training for Rugby: When Is Enough?
Published 11 Nov 2026 · Transcript excerpt
[…] Are you winning contact on your own terms consistently? And can you repeatedly express that strength throughout the game? These are the things that matter for you as a Rob player, right? And the answer to whether you're strong enough is always going to depend on the player. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 623,446
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 37 ratings
- Spotify
- 5.0 / 5
- 125 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 86
- Engagement
- 95
Contact The Rugby Muscle Podcast
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Rugby Muscle Podcast
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Rugby Muscle Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
26 of 366 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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