The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between.
As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!
Mile by Mile at Rocket City Marathon with Sarah Reilly
This episode is part two of the Rocket City Marathon Podcast Alley series!
Sierra connects with Sarah Reilly all about her experience using mental skills to shatter Rocket City Marathon, her 5th marathon, in 2025.
Sarah talks about staying in the present moment, focusing on the controllables, and the energy shift she gets from seeing her people on course. Plus, more skills she used to run a Boston qualifying time. She also shares inside tips for anyone running Rocket City this year!
Thank you to Sarah for sharing her experience and the mental skills that she trained so we can all shatter our next race!
CONNECT WITH US:
If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram (https://www.instagram.com/shatteredrunner/) or through email: ShatteredPerformance@gmail.com (mailto:shatteredperformance@gmail.com)
Work with Sierra https://shatteredrunner.com (https://shatteredrunner.com/)
Connect with Sierra on IG @ShatteredRunner (https://www.instagram.com/shatteredrunner/)
Connect with Sarah on IG @harasreilly (https://www.instagram.com/harasreilly/)
Check out ReRun (rerunapparelco.com), IG @rerunapparelco (https://www.instagram.com/rerunapparelco/)
Register for Rocket City Marathon (https://www.rocketcitymarathon.run/Race/AL/Huntsville/RocketCity)
19 Sept 2026
Embracing the Uncomfortable at Red River Ultrafest with Lacey Ronningen
Sierra talks with Lacey Ronningen about her experience training for and running Red River Ultrafest 6-hour race in 2025.
Lacey talks about taking on big challenges, going into the unknown, structuring training to work for her, and the things she learned in 2025 that she's using to take on the 24-hour race this year! Lacey is a newer ultrarunner but has already shattered so many of her goals because of her mindset!
Thank you to Lila for sharing her experience and the mental skills that she trained so we can all shatter our next race!
CONNECT WITH US:
If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram (https://www.instagram.com/shatteredrunner/) or through email: ShatteredPerformance@gmail.com (mailto:shatteredperformance@gmail.com)
Work with Sierra https://shatteredrunner.com (https://shatteredrunner.com/)
Connect with Sierra on IG @ShatteredRunner (https://www.instagram.com/shatteredrunner/)
Connect with Lacey on IG @Lace.Up.With.Lacey (https://www.instagram.com/lace.up.with.lacey/)
12 Sept 2026
Mental Skills for Tahoe 200 with Joe Corcione
Sierra connects with Everyday Ultra CEO and ultrarunner Joe Corcione about his experience using mental skills to train and race his Tahoe 200 in 2025.
Joe has ran over 30 ultra races and coached hundreds of athletes through his coaching business Everyday Ultra so he knows how important mental skills are to success. He highlights how he uses a growth mindset to adapt to every challenge and trains mental skills to be ready for anything that's thrown his way.
SUPER grateful for Joe for sharing his experience and the mental skills that work for him so we can all shatter our next race!
CONNECT WITH US:
If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram (https://www.instagram.com/shatteredrunner/) or through email: ShatteredPerformance@gmail.com (mailto:shatteredperformance@gmail.com)
Work with Sierra https://shatteredrunner.com (https://shatteredrunner.com/)
Connect with Sierra on IG @ShatteredRunner (https://www.instagram.com/shatteredrunner/)
Connect with Joe on IG @JoeCorcione (https://www.instagram.com/joecorcione/) & @TheEverydayUltra (https://www.instagram.com/theeverydayultra/)
Check out Joe's podcast Everyday Ultra (https://podcasts.apple.com/podcast/id1600327047?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2)
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
4 ratings
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