A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.
The Sonny Brown Breakdown
Claim This Podcastby Sonny Brown
5.0(99 reviews)
68 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube93
Engagement95
Podcast Overview
A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.
Language
🇺🇲
Publishing Since
8/18/2019
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube93
Engagement95
9
Excellent Areas
3
Good Performance
7
Growth Opportunities
excellent
Episode Length
15 minutes
Performing excellently!
good
Listener Reviews
122 reviews (5.0/5.0)
Recommendations available
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poor
Publishing Consistency
Every 30 days
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Recent Episodes
March 25, 2026
The Mythology of Play with Michael Phillip
<p>I talk to Michael Phillip of the Third Eye Drops podcast <span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil">about the deep connections between martial arts, play, myth, and archetypes. Discover how mastery, flow states, and mythological stories like that of Hermes Trismegistus influence our understanding of skill, innovation, and personal transformation.</span></p> <div class="notesWrapper MuiBox-root css-1hgpvub"> </div>
March 9, 2025
Systematic Coaching & Team Building with Luke Martin
<p>I talk to Luke Martin from Sydney West Martial Arts, Luke has been on the podcast several times before, and this marks ten years since he began his journey of bringing the world-class Danaher grappling system to his gym in Penrith. We discuss his team's recent participation in the ADCC World Championships, how his coaching philosophy has evolved over the decade, and his new online training platform Sydney West Online which shares his systematic approach to teaching jiu-jitsu. We also explore his thoughts on the ecological approach to coaching, his process for developing high-level athletes, and how he's now attracting international talent to train at his academy.</p>
September 7, 2024
The Ecological Approach vs Embodied Grappling With Greg Souders & School Of Grappling
<p>I talk to Andy from School of Grappling and Greg Souders from Standard Jiu-Jitsu about their perspectives on the ecological approach to teaching grappling. We explore the theoretical foundations and practical applications of this method, discussing key concepts like experience, perception, consciousness, and intentionality. Andy shares insights on the phenomenological perspective and subjective experience, while Greg delves into ecological dynamics and the environment's role in shaping behaviour. The conversation also touches on self-directed learning, explicit instruction, observation and imitation, and the relationship between form and function in techniques. This thought-provoking discussion highlights the importance of creating holistic, adaptable learning environments that foster critical thinking and problem-solving in martial arts training.</p>
68 total episodes available with 1 transcripts
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Frequently asked questions
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- What is The Sonny Brown Breakdown?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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