The Stoic Handbook by Jon Brooks
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Podcast Overview
<p>You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.</p>
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Publishing Since
9/3/2020
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Recent Episodes
May 21, 2026
The Manosphere Got Stoicism Backwards
Jon Brooks explains how the manosphere misinterprets Stoic philosophy, highlighting Marcus Aurelius's emphasis on gentleness over rage.
May 11, 2026
Overthinking Is Not a Thinking Problem
Most advice for overthinking has you focus on the thoughts themselves. Journal them. Replace negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts aren't the problem? Epictetus taught that it's not events that disturb us, but our judgements about them. Overthinking isn't a volume problem — it's a judgement problem. Somewhere in the loop, you added a meaning to something that was otherwise neutral. And that meaning is what's keeping you awake. In this episode I w...
May 6, 2026
The Anxiety Trap: Why Fighting Makes It Worse
Jon Brooks explores how embracing "amor fati" offers a Stoic solution to overcoming anxiety by ceasing the struggle against it.
162 total episodes available with 12 transcripts
Recent guests on The Stoic Handbook by Jon Brooks
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Erick Cloward
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- What is The Stoic Handbook by Jon Brooks?
<p>You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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