The Strength in Hormones Podcast
Hosted by Lauren · Lauren Papanos
4.9from 120 ratings
- 179
- Episodes
- 78
- Transcribed
- 120
- Ratings
- Daily
- Cadence
- 2021
- First episode
About The Strength in Hormones Podcast
The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
- Publisher
- Lauren Papanos
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Mar 2021
- Latest episode
- 7 Oct 2026
Latest episodes
78 of 179 episodes have a transcript.
7 Oct 2026TRANSCRIPT
Episode 166: Leptin: How It Impacts Fertility, Metabolism & Inflammation
30 Sept 2026TRANSCRIPT
Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards
23 Sept 2026TRANSCRIPT
Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function
Inside a recent episode
Episode 166: Leptin: How It Impacts Fertility, Metabolism & Inflammation
Published 7 Oct 2026 · Transcript excerpt
[…] So it's really important for this. And when leptin levels drop, so does thyroid hormone activity. We see that in the research. And what we actually see is that leptin usually drops before thyroid hormone activity. There was actually a study that came out a couple of months ago that they looked at this in athletes and female athletes, and they found that leptin was the first hormone between leptin and T3. It was leptin that fell during caloric restriction before T3. And so, you know, we think about it as a hormone that comes from our fat cells. And often people think, well, then it just comes down to how much body fat you have, but it's not just about body fat. […]
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See plansWho has been a guest on The Strength in Hormones Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Olivia Richards
- Lily Spechler
- Teresa Reile
- Dr Christina Enzmann
- Dr Sasha Hakman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 84 ratings
- Spotify
- 4.8 / 5
- 36 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 78
- Social presence
- 97
- YouTube
- 0
- Engagement
- 85
Contact The Strength in Hormones Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Strength in Hormones Podcast
Who hosts The Strength in Hormones Podcast?
Lauren host the show. Published by Lauren Papanos.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Strength in Hormones Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
78 of 179 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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