Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.
Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.
"Everything you're looking for is already within you - I'm just here to help you see it".
I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.
https://www.themissingpeacecotswolds.com/#contact-me (https://www.themissingpeacecotswolds.com/#contact-me)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Episode 78 : Work Place Stress with special guest Luke Richardson
If work feels like it’s kicking your butt right now, this is the episode to listen to. I had work stress coach Luke Richardson on The Thought Trap to talk about what’s really going on when work starts to feel like too much. The pressure, the people, the overthinking — and why feeling better might not require your job to change at all.
If work is taking up far too much space in your head right now, have a listen.
Check out Lukes work
👉Website (https://onethoughtaway.my.canva.site/?fbclid=PAVERFWAUyR51leHRuA2FlbQIxMABwZG9mAmZkaWQWUPwlZAd5yTETtYMHUJCRSrJN5M510HNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0pIuhJ6ZUfOYFr0hRBH_I0N_ShiCUVWpet8DhqYmLcE4Qg-woPD2qA-Dsam_aem_aNNzlKivmLWIj-GVwBayqg)
👉Instagram (https://www.instagram.com/luke_richardson88?stkn=MWU1cHFmZGJ4MHltbw==)
👉Podcast (https://open.spotify.com/show/15kMZqGKC9YwIKCICNOuZR?si=mPuiM1HoSKCY3-tRJLD1PA)
👉Tube Channel (https://www.youtube.com/@LukeRichardson-r3c)
👉 Episode where I was a guest on Lukes Podcast (https://open.spotify.com/episode/0pZFw1Wo7AyuZ6K0DjtnMT?si=qxduYwXoSR6vr3FgrgpjRw&utm_source=copy-link)
My offerings
👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support (https://www.beccagardner.com/theshift) (https://www.beccagardner.com/theshift)
👉Free Audio "Why Your Mind Won't Shut Up ( https://www.beccagardner.com/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Sept 2026
Episode 77: The “Yeah, But…” Trap : Trap Talk
“Hi Becca, I’ve noticed that whenever I listen to your podcast, I really get what you’re saying — but I also seem to have a ‘yeah, but’ for almost everything… Why does my mind do that? And am I supposed to do anything with all the ‘yeah, buts’?”
👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support https://www.beccagardner.com/theshift ( https://www.beccagardner.com/theshift)
👉Free Audio "Why Your Mind Won't Shut Up (https://www.beccagardner.com/)https://www.beccagardner.com/ (https://www.beccagardner.com/)
"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"
Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Sept 2026
Episode 76 : The Drama Outside My House : The Thought Trap
This week’s episode comes from something that happened to me in the middle of the night. There was very little sleep, quite a lot of rage, an increasingly annoyed version of me and a husband who somehow managed to sleep through the entire thing. By the following morning, things took a turn I really wasn’t expecting. It’s a slightly ridiculous story, but one that ended up showing me something I think we can all relate to. Come with me on this one. It’s worth it.
👉Free Audio "Why Your Mind Won't Shut Up (https://www.beccagardner.com/)https://www.beccagardner.com/ (https://www.beccagardner.com/)
"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"
Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on The Thought Trap
Names identified in recent episode analyses. Showing up to five guests.
Juliet O'Rourke
Missy Maiorano
Jo Barker
Laura Bernann
Dr Amy Johnson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
0
Engagement
32
Contact The Thought Trap
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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