The Thought Trap
Claim This Podcastby Becca Gardner
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Podcast Overview
<p>Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.</p><br><p>Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.</p><br><p><strong>"Everything you're looking for is already within you - I'm just here to help you see it". </strong></p><br><p>I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.</p><br><p><a href="https://www.themissingpeacecotswolds.com/#contact-me" rel="noopener noreferrer" target="_blank">https://www.themissingpeacecotswolds.com/#contact-me</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/12/2025
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Recent Episodes
June 17, 2026
Episode 62 : Where Did That Come From? : The Thought Trap
<p>We all have ideas about who we are. "I'm just the way I am." "I've always been like this." "It's in my makeup." But where did those ideas come from in the first place? In this episode of The Thought Trap, I explore how the stories we hold about ourselves are often built from experiences, comments, interpretations and repeated thoughts that, over time, begin to feel like facts.</p><br><p><strong>👉Join my mailing list</strong> 👉<a href="https://www.beccagardner.com/free-audio" rel="noopener noreferrer" target="_blank">https://www.beccagardner.com/free-audio</a></p><p><strong>👉 Find out about HOME, my 1:1 space</strong><a href="https://www.beccagardner.com/new-page-2" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.beccagardner.com/new-page-2</a></p><p><strong>👉Follow me on instagram</strong><a href="https://www.instagram.com/beccagardnercoach/" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.instagram.com/beccagardnercoach/</a></p><p><strong>👉Ask me a Question</strong><a href="mailto:becca@beccagardner.com" rel="noopener noreferrer" target="_blank"> becca@beccagardner.com</a></p><br><p><strong>👉Episode 47 (Apple)</strong><a href="https://podcasts.apple.com/us/podcast/episode-47-the-emotional-identity-trap-the-thought-trap/id1801723772?i=1000752964486" rel="noopener noreferrer" target="_blank">://podcasts.apple.com/us/podcast/episode-47-the-emotional-identity-trap-the-thought-trap/id1801723772?i=1000752964486</a></p><p><strong>👉Episode 47 (Spotify) </strong><a href="https://open.spotify.com/episode/1HUdrmDPqLqgMs2Jrob7il?si=3db1da3408244555" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/1HUdrmDPqLqgMs2Jrob7il?si=3db1da3408244555</a></p><br><p><br></p><p><strong>"The Thought Trap</strong> — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"</p><br><p><strong>Disclaimer:</strong></p><p>As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 10, 2026
Episode 61: The Coping Mechanism : The Thought Trap
<p>In today episode, I want to talk about what was probably my biggest coping mechanism for many years: reassurance. But while reassurance happened to be mine, this episode isn't really about reassurance. It's about coping mechanisms in general. The things we reach for when we don't feel okay. The things that seem to help, at least for a while. The things that promise relief, comfort, certainty, or distraction. Because whether it's reassurance, Googling, scrolling, keeping busy, planning, checking, avoiding, eating, drinking, or endlessly trying to work something out, most of us have something we turn to when life feels uncomfortable. And understanding what was really happening beneath my coping mechanism changed everything for me and those that I work with.</p><br><p><strong>👉Join my mailing list</strong> 👉<a href="https://www.beccagardner.com/free-audio" rel="noopener noreferrer" target="_blank">https://www.beccagardner.com/free-audio</a></p><p><strong>👉 Find out about HOME, my 1:1 space</strong><a href="https://www.beccagardner.com/new-page-2" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.beccagardner.com/new-page-2</a></p><p><strong>👉Follow me on instagram</strong><a href="https://www.instagram.com/beccagardnercoach/" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.instagram.com/beccagardnercoach/</a></p><p><strong>👉Ask me a Question</strong><a href="mailto:becca@beccagardner.com" rel="noopener noreferrer" target="_blank"> becca@beccagardner.com</a></p><br><p><br></p><p><strong>"The Thought Trap</strong> — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"</p><br><p><strong>Disclaimer:</strong></p><p>As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 3, 2026
Episode 60: Routine or Rhythm?: The Thought Trap
<p>What if the thing we're searching for isn't more structure, but something we've known all along? In this solo episode, I explore the difference between routine and rhythm, and what happens when we start paying attention to own rhythms :)</p><br><p><strong>👉Book A Conversation</strong><a href="mailto:becca@beccagardner.com" rel="noopener noreferrer" target="_blank"> becca@beccagardner.com</a></p><p><strong>👉Mailing List</strong><a href="https://www.beccagardner.com/" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.beccagardner.com/</a></p><p><strong>👉 Find out about HOME, my 12 week supported space</strong><a href="https://www.beccagardner.com/new-page-2" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.beccagardner.com/new-page-2</a></p><p><strong>👉Follow me on instagram</strong><a href="https://www.instagram.com/beccagardnercoach/" rel="noopener noreferrer" target="_blank"><strong> </strong>https://www.instagram.com/beccagardnercoach/</a></p><br><p><br></p><p><strong>"The Thought Trap</strong> — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"</p><br><p><strong>Disclaimer:</strong></p><p>As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
64 total episodes available
Recent guests on The Thought Trap
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Juliet O'Rourke
Guest
Missy Maiorano
Guest
Jo Barker
Guest
Laura Bernann
Guest
Dr Amy Johnson
Guest
Hamish Niven
Guest
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- What is The Thought Trap?
<p>Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.</p><br><p>Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.</p><br><p><strong>"Everything you're looking for is already within you - I'm just here to help you see it". </strong></p><br><p>I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.</p><br><p><a href="https://www.themissingpeacecotswolds.com/#contact-me" rel="noopener noreferrer" target="_blank">https://www.themissingpeacecotswolds.com/#contact-me</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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