- 31
- Episodes
- 11
- Transcribed
- 192
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About This Doesn’t Count As Therapy
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity. ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey. Love & Light, Carlissa GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Carlissa, LPC
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 26 Feb 2024
- Latest episode
- 14 Oct 2026
Latest episodes
11 of 31 episodes have a transcript.

14 Oct 2026TRANSCRIPT
Because We Really Are the Problem Sometimes

4 Oct 2026TRANSCRIPT
The Relationship Is the Mirror with Christina Thomas

21 Jul 2026TRANSCRIPT
What Narcissism Really Is with Melissa Guttman
Inside a recent episode

Because We Really Are the Problem Sometimes
Published 14 Oct 2026 · Transcript excerpt
[…] Please speak to a mental health professional. So I wanna start off with an analogy that I use a lot in therapy when I'm helping people to kind of understand what it means to play different roles in their life, right? And so I love this analogy because it helps us to see the same situation three different ways. […]
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See plansWho has been a guest on This Doesn’t Count As Therapy
Names identified in recent episode analyses. Showing up to five guests.
- Christina Thomas
- Melissa Guttman
- Audrey Augustave
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.4 / 5
- 192 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 16
- Social presence
- 94
- YouTube
- 0
- Engagement
- 90
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