Through The Glass Recovery Podcast
Hosted by Julie and Steve and Julie Miller and Steve Knapp · Julie Miller & Steve Knapp
4.9from 87 ratings
- 194
- Episodes
- 25
- Transcribed
- 87
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 22K
- YouTube views
About Through The Glass Recovery Podcast
Hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. No Alcohol Needed (formerly Through the Glass Recovery) is a podcast for anyone who is considering or has chosen an alcohol-free life and wanting more from life than just “not drinking.” Hosted by Julie Miller and Steve Knapp, certified alcohol-free life coaches, the show features honest, thoughtful conversations about the inner work that actually makes life feel better. Together, they explore topics like shame, anxiety, difficult relationships, emotional regulation, identity, and the patterns that keep people stuck in a life that feels empty. These are conversations about building emotional skills, self-trust, and a life that feels meaningful and fulfilling without alcohol. Whether you are sober-curious, newly alcohol-free, or years into sobriety and still asking “now what?”, this sobriety podcast offers honest conversation and real life lessons learned, mixed with expert insights and perspective shifts to help you move beyond coping and toward thriving in a life that feels genuinely good. How to be happy. No alcohol needed. -- Find all of our free resources at https://noalcoholneeded.net (https://noalcoholneeded.net) --- Julie Miller is the founder of Create a Life So Full, a coaching practice focused on emotional resilience and living alcohol-free. Learn more at https://createalifesofull.com (https://createalifesofull.com) Steve Knapp is a sobriety and men's mental health advocate. Get to know him at https://www.facebook.com/steve.knapp.39
- Publisher
- Julie Miller & Steve Knapp
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 23 Sept 2022
- Latest episode
- 26 Oct 2026
Latest episodes
25 of 194 episodes have a transcript.
26 Oct 2026TRANSCRIPT
205 | I Miss Alcohol - Even Though I'm Glad I Quit
19 Oct 2026TRANSCRIPT
204 | What If You Don't Believe in A Higher Power?
12 Oct 2026TRANSCRIPT
203 | When A Relationship No Longer Feels Healthy
Inside a recent episode
205 | I Miss Alcohol - Even Though I'm Glad I Quit
Published 26 Oct 2026 · Transcript excerpt
[…] And I say, I'll be honest with you, over 22 years later, almost 23 years later, there are moments every now and then, it's not very frequent, but every now and then, my addicted brain will try to convince me that maybe I can't have a drink, maybe I can't have a beer or a glass of wine because I'm not that 24-year-old wayward young man who was drinking for all the wrong reasons and killed two people in a DUI car crash. I'm not him anymore, right? So the outcome should be different this time. Right. So on one hand, there's that. But here's how I quell that. Is when I when I look at the facts, not what my brain is trying to convince me of or what I think in the moment or what my feelings are, but the stubborn facts that don't change and haven't changed over time and will never change. […]
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See plansWho has been a guest on Through The Glass Recovery Podcast
Names identified in recent episode analyses. Showing up to five guests.
- BethAnn
- Corina
- Teresa McLellan
- Crystal Hamilton
- Dave
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 22,186
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 46 ratings
- Spotify
- 5.0 / 5
- 41 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 56
- Social presence
- 94
- YouTube
- 76
- Engagement
- 77
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Questions about Through The Glass Recovery Podcast
Who hosts Through The Glass Recovery Podcast?
Julie and Steve and Julie Miller and Steve Knapp host the show. Published by Julie Miller & Steve Knapp.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
25 of 194 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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