Tina's SurThrival Guide to Health over 40

About Tina's SurThrival Guide to Health over 40

I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!

Publisher

Tina Tang

Category

health & fitness

Language

en

Explicit

Yes

First episode

24 Mar 2023

Latest episode

13 Oct 2026

Latest episodes

135 episodes in the feed.

1. 

   13 Oct 2026

   498 People, 10 minutes, 20 days: What Hoptober is teaching me

   I bought a nutrition course over two years ago. I still have only 30% done. Meanwhile, 498 people from all over the world joined a 20 day jump challenge with me and Matt McInnes Watson. Women in their 50s, college strength & conditioning coaches, a teen baseball team, and one toddler who hasn't missed a day yet. What’s the difference? Short. Fun. And you’re not doing it alone. In this episode, I share why short wins when you’re starting something new, and the one small step you can take this week.🐸 Get on the 2027 Hoptober waitlist: https://ironstrongfitness.kit.com/hoptober-2027-waitlist (https://ironstrongfitness.kit.com/hoptober-2027-waitlist) Where to find me or work with me: Website: IronStrongFitness.net (http://ironstrongfitness.net) Instagram: @IronStrongFit (https://instagram.com/ironstrongfit) Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule (https://www.ironstrongfitness.net/schedule) Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter (https://ironstrongfitness.net/newsletter) Episodes drop once a week.

2. 

   22 Sept 2026

   I walked 102 miles in 9 days! And didn't train for it.

   Host Tina shares her surprising 102-mile hike experience and key takeaways from walking the Cotswold Way without prior training.

3. 

   7 Sept 2026

   Eric Salvador on How to Become the Instructor People Follow Anywhere

   Host Tina interviews fitness instructor Eric Salvador about building loyalty through personalized attention and understanding client needs to become an instructor people follow anywhere.

Who has been a guest on Tina's SurThrival Guide to Health over 40

Names identified in recent episode analyses. Showing up to five guests.

• Todd
• Jennet
• Eric Salvador
• Samantha Ciaccia

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

19 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

82

Contact Tina's SurThrival Guide to Health over 40

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Tina's SurThrival Guide to Health over 40