Podcast thumbnail for To Hump A Pillow with Coach Ellen Melon

To Hump A Pillow with Coach Ellen Melon

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by Coach Ellen Melon

4.8(34 reviews)
75 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
61

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality84
Social94
YouTube0
Engagement51

Podcast Overview

To Hump A Pillow is a podcast about the patterns that shape our relationships — with our partners, our children, our desires, and ourselves. Through storytelling and self-discovery, Ellen Melon guides listeners through the deeper work of becoming safer in their bodies, braver in their conversations, and more authentic in their relationships. A podcast for adults who are rewriting the stories they were handed, Ellen blends sex education, relationship coaching, and pattern recognition to help people talk openly about intimacy, desire, conflict, and the parts of themselves they've spent years avoiding. This is relationship therapy in podcast form — with a clergy-like honesty, a recovering-people-pleaser heart, and a storyteller's soul.

Language

🇺🇲

Publishing Since

12/10/2019

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61

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality84
Social94
YouTube0
Engagement51
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
23 minutes
Performing excellently!
good
Episode GUID Consistency
60%

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needs improvement
Publishing Consistency
Every 27 days

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Recent Episodes

Episode thumbnail for #70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset

April 1, 2026

#70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset

<p class="p1">This episode is for mothers experiencing anxiety and the mental load that can come with this season of life.</p> <p class="p1">I share some of my personal experience with anxiety—how it shows up physically and mentally—and then guide you through a calming, body-based meditation to help regulate your nervous system and slow things down.</p> <p class="p1">If you've been feeling overwhelmed, overstimulated, irritable, or disconnected from yourself, this episode offers a space to pause and reset. And reassurance that there are dozen of us going through something similar.</p> <p class="p1"><span class="s1">🕊️</span> Guided meditation begins at 13:23<br /> <br /></p> <p class="p1"><strong>Coach Ellen Melon links:</strong></p> <p class="p2"><span class="s1">Instagram: <a href= "https://www.instagram.com/ellenmelonshow/">https://www.instagram.com/ellenmelonshow/</a></span></p> <p class="p2"><span class="s1">Facebook: <a href= "https://www.facebook.com/ellenmelonshow">https://www.facebook.com/ellenmelonshow</a></span></p> <p class="p1">For questions regarding this topic, or anything else, please email coachellenmelon@gmail.com</p> <p class="p1">DO NOT CONTACT ME VIA DM ON SOCIAL MEDIA AS I DO NOT CHECK THOSE PLATFORMS WITH REGULARITY. EMAIL IS BEST.</p>

Episode thumbnail for #69: Control Freak Rehab: The Art of Accepting What Is

November 13, 2025

#69: Control Freak Rehab: The Art of Accepting What Is

<p class="p1">In this episode, Coach Ellen Melon gets real about what happens when our inner control freak takes the wheel — and how to find peace when life refuses to cooperate. At 32 weeks pregnant and freshly unemployed, Ellen shares honest stories from the last few months: hospital visits with her toddler, sleepless nights in an Ice Castle, money talks with her partner Mike, and the humbling realization that control is just fear dressed up as productivity.</p> <p class="p1">Through the lens of Al-Anon wisdom, HALT (hungry, angry, lonely, tired), and a few hard-earned lessons from motherhood and partnership, Ellen explores three types of acceptance — accepting <strong>events</strong> (like a sick child or a change in plans), <strong>people</strong> (especially the ones you love most), and even <strong>institutions</strong> (where judgment and self-righteousness sneak in).</p> <p class="p1">This is a conversation about surrendering without giving up, finding grace in chaos, and remembering that control doesn't keep us safe — connection does.</p> <p class="p1">If you've ever felt powerless, impatient, or just done with things not going your way, this one's for you.</p> <p class="p1"><strong>Affirmation:</strong><br /> You are capable of accepting what is.<br /> You are capable of letting go of what was.<br /> You are capable of having faith in what will be.</p> <p class="p1"> </p> <p class="p1"><strong>Coach Ellen Melon links:</strong></p> <p class="p2"><span class="s1">Instagram: <a href= "https://www.instagram.com/ellenmelonshow/">https://www.instagram.com/ellenmelonshow/</a></span></p> <p class="p2"><span class="s1">Facebook: <a href= "https://www.facebook.com/ellenmelonshow">https://www.facebook.com/ellenmelonshow</a></span></p> <p class="p1">For questions regarding this topic, or anything else, please email <a href= "mailto:coachellenmelon@gmail.com">coachellenmelon@gmail.com</a></p> <p class="p1">DO NOT CONTACT ME VIA DM ON SOCIAL MEDIA AS I DO NOT CHECK THOSE PLATFORMS WITH REGULARITY. EMAIL IS BEST.</p>

Episode thumbnail for #68: Intro to Shadow Work and Deepest Fear Inventory

May 14, 2025

#68: Intro to Shadow Work and Deepest Fear Inventory

<p class="" data-start="240" data-end="653">In this solo episode, Ellen dives into the unconscious mind and explores how shadow work might be the missing link between what we say we want and what we actually attract. Drawing from Dr. Carolyn Elliott’s book Existential Kink, and referencing the well-known quote from A Return to Love by Marianne Williamson, this episode introduces listeners to a transformative practice: the Deepest Fear Inventory.</p> <p class="" data-start="655" data-end="912">Ellen shares personal reflections on craving change — a new house, job, or creative path — while grappling with internal resistance. Could there be a hidden part of us that’s turned on by rejection? Addicted to chaos? Secretly comforted by being overlooked?</p> <p class="" data-start="914" data-end="1207">This episode challenges listeners to ask brave, unsettling questions and walks through a 5-step shadow work exercise to help uncover, name, and release deep fears that may be blocking personal growth. If you've ever felt stuck, cyclical, or frustrated by your own patterns, this one’s for you.</p> <p class="" data-start="914" data-end="1207"> </p> <p class="p1">Coach Ellen Melon links:</p> <p class="p2"><span class="s1">Instagram: <a href= "https://www.instagram.com/ellenmelonshow/">https://www.instagram.com/ellenmelonshow/</a></span></p> <p class="p2"><span class="s1">Facebook: <a href= "https://www.facebook.com/ellenmelonshow">https://www.facebook.com/ellenmelonshow</a></span></p> <p class="p1">For questions regarding this topic, or anything else, please email <a href="mailto:hump@ellenmelon.com"><span class= "s2">hello@ellenmelon.com</span></a></p>

75 total episodes available with 1 transcripts

Deep-dive analytics for To Hump A Pillow with Coach Ellen Melon

Frequently asked questions

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What is To Hump A Pillow with Coach Ellen Melon?

To Hump A Pillow is a podcast about the patterns that shape our relationships — with our partners, our children, our desires, and ourselves.

Through storytelling and self-discovery, Ellen Melon guides listeners through the deeper work of becoming safer in their bodies, braver in their conversations, and more authentic in their relationships.

A podcast for adults who are rewriting the stories they were handed, Ellen blends sex education, relationship coaching, and pattern recognition to help people talk openly about intimacy, desire, conflict, and the parts of themselves they've spent years avoiding.

This is relationship therapy in podcast form — with a clergy-like honesty, a recovering-people-pleaser heart, and a storyteller's soul.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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