TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
Claim This Podcastby Shanenn Bryant
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Podcast Overview
<p>Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.</p><p> </p><p>Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.<br><br></p><p>Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.</p>
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Publishing Since
7/9/2022
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Recent Episodes
June 2, 2026
What Your Hardest Feelings Are Trying To Tell You w/ Daniel Smith EP 137
Psychotherapist Daniel Smith and host Shanenn explore how difficult emotions like jealousy and insecurity offer valuable wisdom for personal growth.
April 28, 2026
Still in Your Jealousy Hangover? Try This. EP 136
You messed up. You spiraled. You said something you wish you could take back. And now you feel terrible — which actually means you're doing something right. Feeling bad after a jealous episode is healthy. It means you care. But there's a difference between feeling bad and living there. And if you're someone who stays in the spiral for hours, days, or even weeks after a jealous episode — replaying it, shutting down, telling yourself you're broken and unlovable — this episode is for you. Beca...
April 7, 2026
Still Mad. Still Wrong. Here's Why. EP 135
You knew you were wrong the second he flipped that phone around. Nothing suspicious. Just a bacon recipe. And somehow you were still annoyed at him. That feeling has a name — and once you understand it, you can’t unsee it. You’ve done the spiral. You built the whole case in your head. And then the truth came out and it was… a bacon recipe. You know you were wrong. They know you were wrong. And somehow you’re still a little irritated at them. This episode is about that moment — the one most pe...
137 total episodes available with 5 transcripts
Recent guests on TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
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Daniel Smith
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Amy Vincze
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- What is TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity?
<p>Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.</p><p> </p><p>Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.<br><br></p><p>Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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