by Paul Laursen & Martin Buchheit
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Publishing Since
1/17/2022
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April 25, 2025
🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪 Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴♂️, his journey into a ketogenic, fasted lifestyle is as bold as it is controversial. In this week’s Training Science Podcast, Paul and Sean go deep on: 🚫 "Super fuel" myths — carbs might not be the magic we think they are 🧂 The vital role of SALT in a low-carb diet ⚡️ How fasted t...
April 18, 2025
Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches helped Alistair go on to become one of the greatest triathletes in recent years. Yet he is modest as they come and attests much of his success to the “boring”💤 parts of training - training lots and recovering well. Things like getting LOTS OF SLEEP 🛌🏾, doing lots of rather re...
April 4, 2025
💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and interpret what athletes can actually do in real time. In Part 2 of this deep-dive on the Training Science Podcast, Andrea and Paul explore why traditional models like W′ fall short, and how Workout Reserve offers a more flexible, mechanical (not physiological) way to understand athlete capability. Plus, they tackle the future of AI coaching—how RAG-A...
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