Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Training Science Podcast
Claim This Podcastby Paul Laursen & Martin Buchheit
4.8(60 reviews)
216 episodes
Updated Daily
Accepts GuestsHas Sponsors
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement90
Podcast Overview
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Language
🇺🇲
Publishing Since
1/17/2022
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement90
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
May 22, 2026
Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠 Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬 In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance: 🔥 How FAT OXIDATION supports endurance when carbs run low 🧠 Why the BRAIN—not the body—often decides your limits 📉 The trouble with INSULIN and sugar addiction in mod...
May 15, 2026
The Norwegian Method Applied: From Threshold Training to Muscular Status, with Dr Marius Bakken and Prof Paul Laursen
What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself? In this episode, Dr Marius Bakken shares the thinking behind his latest book The Norwegian Method Applied and the decades of experimentation that shaped his approach to endurance training. From double threshold training and lactate controlled intensity to muscle tone, elasticity, and stiffness, this conversation explores performance through a very differ...
May 8, 2026
We Built the HIIT Science Taxonomy on Logic. Now We Have the Data. With Martin Buchheit and Paul Laursen
What really happens to your neuromuscular system after different types of HIIT — and how do we know? This episode does something we've been building toward for years: puts real data behind the HIIT Science taxonomy. Using low-frequency fatigue measurements from Myocene technology, Martin Buchheit tested the taxonomy on himself — mapping how different interval types load and recover the neuromuscular system in ways we previously could only infer. The conversation covers why some sessions crush...
216 total episodes available
Recent guests on Training Science Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Olav Aleksander Bu
Guest
Dr Juan Murías
Guest
Thomas Losnegard
Guest
Paul Laursen
Guest
Prof Tim Noakes
Guest
Dr Phil Maffetone
Guest
Dr Ola Eriksrud
Guest
Carlos Del Barrio
Guest
Dr Martin Buchheit
Guest
Joseph DeLeo
Guest
Alex Wolf
Guest
Prof. Paul Laursen
Guest
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Frequently asked questions
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- What is Training Science Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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