Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Training Science Podcast
Claim This Podcastby Paul Laursen & Martin Buchheit
4.6(73 reviews)
220 episodes
Updated Daily
Accepts GuestsHas Sponsors
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement90
Podcast Overview
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Language
🇺🇲
Publishing Since
1/17/2022
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement90
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
June 19, 2026
Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen
For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very different picture. In this episode, sports scientist and researcher Aitor Viribay Morales explores the evolving science of lactate, from its role as a critical fuel source to its emerging importance as a signaling molecule that influences performance, recovery, and adaptation. The conversation dives into the lactate shuttle theory, the relations...
June 12, 2026
Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen
What happens when you study people who have spent decades consistently running marathons? In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about healthy aging, longevity, and lifelong performance. Drawing from his PhD research on multi marathoners around the world, Leo shares insights into cardiovascular fitness, VO₂ max, all cause mortality, cognitive performance, mental health, and the long term effects of sustained ...
June 5, 2026
What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit
What does it take to build a high performance culture inside elite European football? In this episode, Martin sits down with Christian Clarup to discuss his journey from academy football in Denmark to leadership roles at FC Midtjylland, Sparta Prague, the Danish National Team, and the Bundesliga. Christian shares lessons learned from working across different countries, cultures, and football environments, including title winning campaigns, Champions League football, and the realities of opera...
220 total episodes available
Recent guests on Training Science Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Olav Aleksander Bu
Guest
Dr Juan Murías
Guest
Thomas Losnegard
Guest
Paul Laursen
Guest
Prof Tim Noakes
Guest
Dr Phil Maffetone
Guest
Dr Ola Eriksrud
Guest
Carlos Del Barrio
Guest
Dr Martin Buchheit
Guest
Joseph DeLeo
Guest
Alex Wolf
Guest
Prof. Paul Laursen
Guest
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Deep-dive analytics for Training Science Podcast
Frequently asked questions
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- What is Training Science Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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