
Trap or Dive
Claim This Podcastby Jamual Forrest
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Podcast Overview
<p>Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.</p>
Language
🇺🇲
Publishing Since
12/3/2018
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Recent Episodes

June 3, 2026
AJ Brown and Myles Garrett traded
Mual, Ry, Ric, and Nick analyze blockbuster NFL trades involving AJ Brown and Myles Garrett, plus Drake London's extension and Jaxson Dart's unique presidential introduction.

June 3, 2026
Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind
Mual and Dre discuss Commanders OTA updates and Brandon Aiyuk's potential interest in JD5 and Washington in this interview.

May 21, 2026
NFL Schedule release, Best rookie matchups, all eyes on Bryce Young!
Mual, Ry, Ric, and Nick analyze the NFL schedule release, highlight top rookie matchups, and discuss Bryce Young's outlook with the Panthers in this interview.
582 total episodes available with 9 transcripts
Recent guests on Trap or Dive
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
James Laurinaitis
Guest
Big Doug
Guest
George Carmi
Guest
Deatrich Wise Jr
Guest
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Frequently asked questions
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- What is Trap or Dive?
<p>Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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