Trauma & Narcissism Redefined
Hosted by Caroline Strawson and host · Caroline Strawson
4.6from 1,073 ratings
- 256
- Episodes
- 63
- Transcribed
- 1,073
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 12M
- YouTube views
About Trauma & Narcissism Redefined
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
- Publisher
- Caroline Strawson
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 10 Aug 2020
- Latest episode
- 1 Jul 2025
Latest episodes
63 of 256 episodes have a transcript.
1 Jul 2025TRANSCRIPT
The Narcissist, The “Let Them” Theory, And Internal Family Systems
24 Jun 2025TRANSCRIPT
The Physiology of Gaslighting
17 Jun 2025TRANSCRIPT
The Stealthy Danger Of The Covert Narcissist
Inside a recent episode
The Narcissist, The “Let Them” Theory, And Internal Family Systems
Published 1 Jul 2025 · Transcript excerpt
[…] And we end up feeling like, then it's our fault, there's something wrong with us, and we start to spiral. So really the Let Them Theory is about letting them get on with whatever they're doing, because we don't have any control over that. But then taking our power back, so then it's a Let Me, what can I now do? And as I sat there watching Mal, and obviously understanding the Let Them Theory, because I do think it's a really, really clever concept about Let Them. She did say that the first part of that, the Let Them, it also needs to be the Let Them, Let Me, because if it's only Let Them, then there can be an air of superiority with that. […]
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See plansWho has been a guest on Trauma & Narcissism Redefined
Names identified in recent episode analyses. Showing up to five guests.
- Gina Blundell
- Nikki Antonaccio
- Russell Tellup
- Rebecca Fraser
- Dani Brooks
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 11,954,197
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 505 ratings
- Spotify
- 4.5 / 5
- 568 ratings
Podcast Authority Score: 97 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 97
- YouTube
- 93
- Engagement
- 99
Contact Trauma & Narcissism Redefined
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Trauma & Narcissism Redefined
Who hosts Trauma & Narcissism Redefined?
Caroline Strawson and host host the show. Published by Caroline Strawson.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Trauma & Narcissism Redefined take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
63 of 256 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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