Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.
Truehope Cast
Claim This Podcastby Truehope Canada
5.0(6 reviews)
203 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social94
YouTube74
Engagement77
Podcast Overview
Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.
Language
🇺🇲
Publishing Since
1/9/2021
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87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social94
YouTube74
Engagement77
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
51 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
July 6, 2026
EP204: Healing Beyond Talk: Trauma, Nutrition, and the Future of Mental Health
<p>Can healing go beyond therapy alone? </p><p><br></p><p>In this episode of Truehope Cast, Simon Brazier sits down with counsellor, researcher, and entrepreneur Stephanie McAlister to explore trauma, EMDR, addiction recovery, virtual counselling, and the growing recognition that lasting mental wellness requires caring for both the mind and the body.</p><p><br></p><p>Together, they discuss how evidence-based therapy, healthy lifestyle habits, and nutritional support can work together to help people move beyond surviving toward truly thriving.</p><p><br></p><p>Learn more about Stephanie McAlister and Virtual Connect Counselling:</p><p><a href="https://virtualconnect.ca/counsellor/stephanie-mcalister/" target="_blank" rel="noopener noreferer">https://virtualconnect.ca/counsellor/stephanie-mcalister/</a></p><p><br></p><p>Learn more about Truehope Canada:</p><p><a href="https://www.truehopecanada.com" target="_blank" rel="noopener noreferer">https://www.truehopecanada.com</a></p>
June 26, 2026
EP203: What If Your Trauma Started at Birth?
<p><strong>What if your trauma started before you could even remember it?</strong></p><p>In this fascinating episode of Truehope Cast, Simon Brazier sits down with psychologist, educator, and author <strong>Dr. Annie Brook</strong> to explore how birth, infancy, and early attachment shape the nervous system and influence anxiety, relationships, emotional regulation, and mental health throughout life.</p><p>Together, they discuss why talking isn't always enough to heal trauma, how the body stores our earliest experiences, the growing conversation around ADHD and sensitive children, and why supporting both the brain and body, including proper nutrition, can play an important role in lasting healing.</p><p>Whether you're navigating your own mental health journey, raising children, or simply curious about how the nervous system works, this conversation offers practical insight and hope.</p><p>Learn more about Annie Brook and her work: <a href="https://www.anniebrook.com">https://www.anniebrook.com</a></p><p>Discover Truehope Canada's nutritional approach to brain and body health: <a href="https://www.truehopecanada.com">https://www.truehopecanada.com</a></p>
April 20, 2026
EP202: Rebuilding the Thyroid: A Research Nutrient-Based Protocol
<p>Struggling with fatigue, brain fog, or stubborn hormonal imbalances? </p><p>In this episode of Truehope Cast, host Simon Brazier sits down with VP David Stephan to break down the <strong>Truehope protocol for optimal thyroid health,</strong> a nutrient-based approach designed to address root causes, not just symptoms.</p><p>Learn what’s really driving thyroid dysfunction, the key nutrients your body is missing, and how to restore energy, balance, and vitality from the inside out.</p><p><br></p><p>Iodine Patch Test: <a href="https://vimeo.com/889667068?fl=ls&fe=ec" target="_blank" rel="noopener noreferer"><strong>CLICK HERE</strong></a></p><p>EP192: The Element of Vitality: Understanding Nascent Iodine <a href="https://vimeo.com/1137947490?fl=ls&fe=ec" target="_blank" rel="noopener noreferer"><strong>CLICK HERE</strong></a><strong></strong></p><p>🌐 Learn more: <a href="https://truehopecanada.com" target="_new" rel="noopener">https://truehopecanada.com</a><br>🔵 Ask for the Blue Bottle: <a href="" target="_new" rel="noopener">https://truehopecanada.com</a><br>📍 Find a store near you: <a href="https://truehopecanada.com/where-to-buy" target="_new" rel="noopener">https://truehopecanada.com/where-to-buy</a></p>
203 total episodes available with 1 transcripts
Recent guests on Truehope Cast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
David Stephan
Guest
Dr Karen Molano
Guest
Shawn Buckley
Guest
Corinne Auman
Guest
Dr Leah Kaylor
Guest
Claire Garner
Guest
Dr Edward Esposito
Guest
Judith Belmont
Guest
Amy Vincze
Guest
Britt Ritchie
Guest
Dr Raj Gupta
Guest
Katharine Giovanni
Guest
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Frequently asked questions
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- What is Truehope Cast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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